Lightened Up Bbq Pulled Pork Sandwich Recipes

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LIGHTENED UP BBQ PULLED PORK SANDWICH



Lightened up BBQ Pulled Pork Sandwich image

Everyone in my family loves these and will choose them in a line-up. They're so surprisingly light and with the instant pot they're so fast! Can't go wrong.

Provided by Lillie

Number Of Ingredients 4

1 brioche bun
100 g barbecue pork (recipe below)
80 g cilantro lime apple slaw (recipe below)
2.5 tbs Stubbs barbecue sauce (because it's lowest in carbs or your favorite homemade*)

Steps:

  • *Our favorite super simple (non-low carb!) homemade bbq sauce: I don't always want to spend the carbs on all this sugar but sometimes I just-- do!
  • Whisk together 1 cup ketchup, 1 cup brown sugar, and 1-2 tbs liquid smoke and microwave for a minute or bring to a light boil on the stove.

Nutrition Facts : ServingSize 1 brioche bun with 100 grams of pork and 80 grams slaw and 2.5 Tbs Stubbs, Calories 360 kcal, Fat 8 g, Carbohydrate 45 g, Protein 26 g

BARBECUED PULLED PORK SANDWICHES WITH HOMEMADE BBQ SAUCE AND PICKLES



Barbecued Pulled Pork Sandwiches with Homemade BBQ Sauce and Pickles image

Provided by Emeril Lagasse

Categories     main-dish

Time 11h50m

Yield 8 sandwiches

Number Of Ingredients 25

1 boneless pork butt, about 4 pounds
3 tablespoons dark brown sugar
2 tablespoons Essence, recipe follows
1 tablespoon salt
1 tablespoon ground cumin
1 tablespoon paprika
1 tablespoon freshly ground black pepper
1 tablespoon cayenne
Wet Mop Basting Sauce, recipe follows
Barbecue Sauce, recipe follows
1 (16-ounce) jar thin sliced dill pickles
Brioche
1 cup white vinegar
1 cup apple cider vinegar
1 tablespoon dark brown sugar
1 tablespoon red pepper flakes
1 tablespoon cracked black pepper
1 tablespoon salt
1 cup apple cider vinegar
1 cup ketchup
3 tablespoons packed dark brown sugar
1 tablespoon yellow mustard
1 tablespoon molasses
1 teaspoon salt
1/2 teaspoon dried crushed red pepper

Steps:

  • Place the pork in a baking dish. In a bowl, combine the sugar, Essence, salt, cumin, paprika, pepper, and cayenne. Rub the seasoning evenly over the pork to coat. Cover with plastic and refrigerate at least 4 hours or overnight.
  • Preheat an oven or smoker to 225 degrees F.
  • Bring the pork to room temperature and place in a roasting pan, fat side up. Slow cook in the oven, basting with the Wet Mop Basting Sauce every 45 minutes, until tender and the internal temperature reaches 160 degrees F. (The cooking should take about 6 to 7 hours.) Remove from the oven and let rest for 20 to 30 minutes.
  • With a knife and fork or two forks, pull the meat apart into small slices or chunks. Toss with the Barbecue Sauce, to taste, and divide among the hamburger buns. Top with the coleslaw. Serve with the pickles and additional Barbecue Sauce on the side.
  • The night before you cook the pork, combine all the ingredients in a large bowl and whisk well. Refrigerate and let the flavors blend overnight.
  • In a bowl, combine all the ingredients and whisk well to dissolve the sugar. Place in a squeeze bottle and dress the pulled pork sandwiches to taste.

LIGHTENED UP PULLED PORK



Lightened up Pulled Pork image

This has much less fat than it's authentic version! I like to use chipotle and honey barbeque sauce but I suggest you use your favorite. The best part is you can put this in the crockpot before you leave for work and dinner will be ready when you get home!

Provided by cookiedog

Categories     Pork

Time 5h20m

Yield 8-10 serving(s)

Number Of Ingredients 6

3 lbs pork tenderloin
1 large onion, chopped
2 cups barbecue sauce
2 1/2 tablespoons brown sugar
2 1/2 tablespoons wine vinegar
8 -10 potato dinner rolls or 8 -10 other soft rolls, split

Steps:

  • Trim fat from pork then cut into 3-inch cubes. Place in a large slow cooker with onion, barbecue sauce, brown sugar and vinegar. Cook on HIGH for 5 hours or LOW for 10 hours.
  • Remove meat with a slotted spoon. Shred pork using 2 forks and stir in half the sauce.
  • Place meat inside rolls and spoon remaining sauce over top; close sandwiches.

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