Amaranth Porridge With Grated Apples And Maple Syrup Recipes

AMARANTH PORRIDGE

Amaranth Porridge image

Many years ago, after I decided to stop eating meat (I am not a strict vegetarian now, though that's the way I usually eat), I walked down the street to look over whole grains at my local health food store in Austin, Tex. There wasn't much of a selection; still, it was all new to me, and I bought some of the grains sold in bulk bins: brown rice, millet, kasha and wheat berries.

Provided by Martha Rose Shulman

Categories breakfast, easy, main course

Time 40m

Yield Serves two

Number Of Ingredients 5

Ingredients

1/2 cup amaranth
1 1/2 cups water
1/4 cup milk, almond milk or rice milk (more to taste)
2 teaspoons maple syrup or brown sugar or, if available, Mexican piloncillo
Pinch of salt

Steps:

Combine the amaranth and water in a small saucepan, and bring to a boil. Reduce the heat to low, cover and simmer 30 minutes. Stir every once in a while, as the amaranth may stick to the bottom of the pan.
Stir in the milk, syrup or brown sugar, and a pinch of salt. Stir vigorously until the porridge is creamy. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 209, UnsaturatedFat 2 grams, Carbohydrate 36 grams, Fat 4 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 168 milligrams, Sugar 5 grams

AMARANTH PORRIDGE WITH FRUIT AND NUTS

Amaranth Porridge with Fruit and Nuts image

Categories Fruit Nut Breakfast Simmer Boil

Yield serves 4 to 6

Number Of Ingredients 9

Ingredients

1 cup amaranth grains
Toppings
Milk
Maple syrup
Seasonal fruit
Chopped nuts
Vanilla extract
Ground cinnamon
Ground nutmeg

Steps:

Soak the amaranth grains overnight in 2 cups water.
Place the amaranth grains and their soaking water in a small saucepan (use 3 cups water if the grains weren't soaked overnight). Turn the heat on high and stir until it comes to a boil. Decrease the heat and simmer, stirring frequently, until the porridge thickens, about 12 minutes. (If the grains weren't soaked, the cooking time will be about 20 minutes.) Serve the porridge in a bowl with your choice of the toppings.
Amaranth: A Vital Grain, Rediscovered
Amaranth, a nutty-tasting alternative to oatmeal, has more protein, fiber, and amino acids than most other grains. The tiny grains are sold in most natural food stores. The mild green and red leaves of the plant can also be prepared like spinach-look for them in Latin and Indian food stores. As more farmers return to old-fashioned crop rotation to improve soil quality and break insect and disease cycles, alternative crops like amaranth are being swapped in for wheat. Amaranth's deep taproot has been shown to improve soil quality and boost production of whatever crop is planted subsequently. Amaranth's growing role in agriculture means more of a presence on store shelves and in American cooking.
Although it may seem exotic, Amaranth is native to nearby Central America, probably Mexico, where it was once cultivated widely. Amaranth played a crucial role in the ceremonies of Aztec religion; statues of the Aztec gods were made from amaranth mixed with blood or honey and eaten, often as part of the ritual of human sacrifice. In his mission to destroy Aztec civilization and convert Mexicans to Christianity, the Spanish conqueror Hernán Cortés banned the Aztecs from growing the grain on pain of death, so the amaranth fields were burned and amaranth's existence obscured in what would later become American territory. Amaranth grains and leaves, however, are still used widely in Mexico, Peru, and Ecuador, and the leaves are popular in China, Africa, and India, where the plant was transported.

MAPLE-PECAN AMARANTH PORRIDGE

Maple-Pecan Amaranth Porridge image

Make warm Maple-Pecan Amaranth Porridge for a marvelous morning dish! For something extra, top your easy-to-make amaranth porridge with fresh blueberries.

Provided by My Food and Family

Categories Home

Time 30m

Yield 2 servings, 1 cup each

Number Of Ingredients 5

Ingredients

2 cups water
2/3 cup whole grain amaranth, uncooked
1/4 cup sour cream
1/4 cup maple syrup, divided
1/4 cup coarsely chopped pecans, toasted

Steps:

Bring water to boil in medium saucepan. Add amaranth; stir. Cover.
Simmer on medium-low heat 20 to 24 min. or until most the water is absorbed, stirring occasionally. Remove from heat.
Stir in sour cream and 3 Tbsp. syrup. Serve topped with nuts and remaining syrup.

Nutrition Facts : Calories 500, Fat 20 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 11 g

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