Lightened Up Turkey Meatballs Recipes

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LIGHT TURKEY MEATBALLS



Light Turkey Meatballs image

Stock the freezer with these healthy basics and, when the mood strikes, try them in our Whole-Wheat Spaghetti and Turkey Meatballs, Turkey-Meatball Salad with Roasted Peppers and Parmesan, or in Mini Barbecue Meatball Sliders.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Time 20m

Yield Makes 35

Number Of Ingredients 8

3 slices whole-wheat sandwich bread
1/4 cup whole milk
1 1/2 pounds ground turkey (93 percent lean, dark meat)
3 scallions, finely chopped
2 small garlic cloves, minced
2 tablespoons chopped fresh parsley
1 large egg
Coarse salt and ground pepper

Steps:

  • Place bread in food processor; pulse until fine crumbs form. In a small bowl, mix breadcrumbs with milk; set aside at least 5 minutes.
  • In a large bowl, combine turkey, scallions, garlic, parsley, egg, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, and breadcrumb mixture; mix gently with a fork.
  • With hands, form mixture into balls, each equal to 2 level tablespoons; arrange in a single layer on a rimmed baking sheet lined with parchment paper.
  • To freeze, place baking sheet with meatballs in the freezer, and freeze for 1 hour to set their shape; transfer frozen meatballs to an airtight container or resealable plastic bag, and freeze for up to 3 months.

Nutrition Facts : Calories 35 g, Fat 2 g, Protein 4 g

LIGHTENED UP TURKEY MEATBALLS AND SAUCE



Lightened Up Turkey Meatballs and Sauce image

This won grand prize in that's Amore contest for Taste of Home's Healthy Cooking magazine. This will appear in the Aug/Sept issue, and there will be a mini write up on me also. This week I received a surprise from the folks at Taste of Home's healthy cooking a complimentary copy of the annual recipes in hardcover. This recipe is on the cover. Basically it is a recipe for meatballs that are lightend up by using ground turkey and baking the meatballs instead of frying. They changed it bc of sodium perimiters to 1 can of tomato sauce, I would never do it that way.

Provided by Jane Whittaker @janenov46

Categories     Other Main Dishes

Number Of Ingredients 19

1 1/2 pound(s) ground turkey
1/2 cup(s) italian bread crumbs
1 - equivelent to one egg subsitute
1/3 medium onion, chopped
1/4 teaspoon(s) sea salt, or salt subsitute to taste
1/2 teaspoon(s) black pepper
- sauce:
1 medium onion, chopped
1 medium green bell pepper, chopped
1 small zuchinni, diced
2 clove(s) garlic, minced
14 1/2 ounce(s) can diced tomatoes
90 ounce(s) six 15 ounce cans tomato sauce, i like hunts
6 ounce(s) can tomato puree
2 medium bay leaves
1 teaspoon(s) each dried oregano and sweet sweet basil
1/4 teaspoon(s) crushed red pepper, or more to taste
1 teaspoon(s) dried parsley
1/2 teaspoon(s) each salt or salt subsitute and pepper, or to taste

Steps:

  • Pre heat oven to 350°
  • Combine all meat ball ingredients.
  • Line a cookie sheet with aluminum foil (no cleanup).
  • Make meatballs as large as you like them I like mine on the small side, about 1 inches around.
  • Bakefor 25 to 30 minutes, until browned, turning a few times. They will finish up cooking in the sauce.
  • While meatballs are browning, chop all your veggies, and line the slow cooker with a disposable liner.
  • Put veggies in the slowcooker and all the rest of the sauce ingredients, stir to combine.
  • Add the meatballs and turn cooker on low. Cover and cook for 6 hours.
  • Nice served over spaghetti, and with a salad an garlic bread.

LIGHTENED-UP TURKEY MEATBALLS



Lightened-Up Turkey Meatballs image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes

Time 40m

Number Of Ingredients 12

2 tablespoons olive oil
1/2 medium yellow onion, finely diced
1 cup finely diced button mushrooms
1/2 cup dry whole-wheat breadcrumbs
1 pound spaghetti
1/3 cup fat-free milk
1 1/2 pounds ground turkey
3 tablespoons chopped fresh basil leaves, plus more torn for serving
3 tablespoons grated Pecorino Romano, divided
Coarse salt
1 large egg white, lightly beaten
7 cups marinara sauce

Steps:

  • In a medium pan, heat olive oil over medium. Saute onion and mushrooms until onion is translucent and mushrooms are soft, 5 to 7 minutes. Remove from heat and stir in breadcrumbs. Let cool to room temperature; slowly stir in milk.
  • In a large pot of salted boiling water, cook pasta according to package instructions; drain and return to pot. Meanwhile, in a large bowl, gently combine breadcrumb mixture with turkey, basil, 2 tablespoons Pecorino, 3 teaspoons salt, and egg white. Form into 30 meatballs.
  • In a medium pot, bring the marinara to a simmer. Submerge the meatballs in the sauce and simmer until cooked through, 15 to 20 minutes. Serve over spaghetti, topped with remaining tablespoon Pecorino and basil leaves.

SWEDISH TURKEY MEATBALLS



Swedish Turkey Meatballs image

I've tried a few different Swedish Meatballs recipes and also the sauce packets they sell at the stores but I've never been happy with the results. One night I really wanted to make Swedish Meatballs, and after looking on multiple websites for recipes, I finally gave up and made up my own. It turned out delicious!

Provided by Ashlea Beers

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 53m

Yield 6

Number Of Ingredients 12

1 ½ pounds ground turkey
¾ cup bread crumbs
1 egg, beaten
2 tablespoons grated Parmesan cheese
2 cloves garlic, minced
2 teaspoons dried Italian seasoning
2 cups beef broth
3 tablespoons all-purpose flour
2 tablespoons butter
1 cup heavy whipping cream
1 tablespoon Worcestershire sauce
¼ teaspoon ground black pepper

Steps:

  • Mix ground turkey, bread crumbs, egg, Parmesan cheese, garlic, and Italian seasoning by hand in a large bowl. Form mixture into 1 1/2-inch meatballs.
  • Place beef broth in a microwave-safe container and microwave on high until hot, about 2 minutes. Whisk flour into beef broth until smooth.
  • Melt butter in a large skillet over medium heat. Add meatballs, in batches if necessary, and cook until browned on all sides, about 2 minutes per side. Reduce heat to low. Pour in beef broth slowly over meatballs. Stir in heavy cream, Worcestershire sauce, and black pepper. Cook, stirring occasionally, until meatballs are cooked through, about 10 minutes.
  • Bring a large pot of lightly salted water to a boil. Cook egg noodles, stirring occasionally, until tender yet firm to the bite, 8 to 10 minutes; drain. Serve meatballs and sauce over noodles.

Nutrition Facts : Calories 435.3 calories, Carbohydrate 15.2 g, Cholesterol 180.8 mg, Fat 29.4 g, Fiber 1 g, Protein 28.3 g, SaturatedFat 14.6 g, Sodium 533.5 mg, Sugar 1.3 g

BASIC TURKEY MEATBALLS RECIPE BY TASTY



Basic Turkey Meatballs Recipe by Tasty image

Everybody loves meatball night! These classic turkey meatballs pair perfectly with your favorite pasta and sauce, or alongside any of your favorite vegetables. Make a double or triple batch of meatballs and freeze for future meals!

Provided by Betsy Carter

Categories     Dinner

Time 40m

Yield 14 meatballs

Number Of Ingredients 12

1 tablespoon olive oil
1 medium yellow onion, diced
2 cloves garlic, minced
1 lb ground turkey
1 large egg, beaten
½ cup panko breadcrumbs
½ cup grated parmesan cheese
½ cup fresh parsley, finely chopped
1 ½ teaspoons kosher salt
1 teaspoon freshly ground black pepper
pasta, for serving
Sauce, for serving

Steps:

  • Preheat the oven to 400˚F (200°C). Line a rimmed baking sheet with foil.
  • Heat the olive oil in a large pan over medium-high heat. Once the oil begins to shimmer, add the onion and cook, stirring often, until softened and golden brown, about 7 minutes.
  • Add the garlic and cook, stirring constantly, until aromatic, about 1 minute. Remove the pan from the heat and let the onion mixture cool to room temperature.
  • In a large bowl, combine the ground turkey, egg, panko, Parmesan, parsley, salt, pepper, and onion mixture. Use your hands to mix until just combined.
  • Shape the turkey mixture into 1½-inch balls (you should have about 14). Place on the prepared baking sheet, spacing 2 inches apart.
  • Bake the meatballs until browned and cooked through, 20-25 minutes.
  • Serve with pasta and sauce of your choice.
  • Enjoy!

Nutrition Facts : Calories 94 calories, Carbohydrate 4 grams, Fat 4 grams, Fiber 0 grams, Protein 8 grams, Sugar 1 gram

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