Lightened Up Turkey Tater Tot Casserole Recipes

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LIGHTENED UP TURKEY TATER TOT CASSEROLE



Lightened up Turkey Tater Tot Casserole image

I revised the traditional high calorie tater tot casserole that is made with ground beef and lots of cheese. This casserole is made with ground turkey and doesn't include cheese. I also added more veggies!

Provided by landlocked 2

Categories     Poultry

Time 1h

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 12

1 lb ground turkey breast
1 teaspoon thyme
1/4 teaspoon black pepper
1/8 teaspoon red pepper flakes
1/2 teaspoon salt
1 teaspoon onion powder
1/2 teaspoon garlic powder
1 (10 3/4 ounce) can 98% fat-free cream of mushroom soup
10 ounces 1% low-fat milk
8 ounces frozen peas
8 ounces frozen sliced carrots
32 ounces tater tots

Steps:

  • Pre-heat oven to 400.
  • Brown ground turkey.
  • Add spices as turkey is cooking.
  • In skillet add cream of mushroom soup and milk. Mix thoroughly.
  • Add peas and carrots and then simmer for about 5 minutes.
  • Spray casserole dish with cooking spray, and add turkey mixture to dish.
  • Spread tater tots evenly over turkey mixture.
  • Bake in 400 degree oven for 45 minutes.

Nutrition Facts : Calories 406.7, Fat 17.9, SaturatedFat 5.5, Cholesterol 37, Sodium 794.5, Carbohydrate 42.5, Fiber 7.4, Sugar 4.7, Protein 20.1

TURKEY TATER-TOT CASSEROLE



Turkey Tater-Tot Casserole image

A quick and easy variation of the classic casserole. By substituting a few things in the recipe, it becomes more nutritious and less fat.

Provided by Coppiecat

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 5

1 lb lean ground turkey
1 (10 3/4 ounce) can cream of celery soup (other creamed soups may be substituted, such as cream of broccoli or cream of mushroom)
1 (14 ounce) can green beans
1 cup mild cheddar cheese
1 (16 ounce) bag tater tots (or enough to cover the surface of the casserole)

Steps:

  • Cook and drain the ground turkey and place it into a 2-quart casserole dish.
  • Layer the green beans on top of the ground turkey.
  • Spread the cream of mushroom soup on top of the green beans.
  • Place the sliced cheese in a layer over the top of the soup.
  • Scatter the tater tots over the top of the casserole, making sure to cover the surface.
  • Cover with a lid and cook at 400°F for 45 minutes or until the tater tots are browned.

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