Lighter Cherry Oatmeal Muffins Diabetes Friendly Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIGHTER CHERRY-OATMEAL MUFFINS (DIABETES-FRIENDLY)



Lighter Cherry-Oatmeal Muffins (Diabetes-Friendly) image

Make and share this Lighter Cherry-Oatmeal Muffins (Diabetes-Friendly) recipe from Food.com.

Provided by Paris D

Categories     Quick Breads

Time 33m

Yield 12 Muffins

Number Of Ingredients 14

1 cup quick-cooking oats
1/2 cup flour
1/2 cup whole wheat flour
1/4 brown sugar
1/4 Splenda brown sugar blend
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
3/4 cup fat-free buttermilk
1/4 cup Egg Beaters egg substitute
2 tablespoons canola oil
2 tablespoons unsweetened applesauce
1 teaspoon almond extract
1 cup cherries, roughly chopped

Steps:

  • Preheat oven to 400 degrees. Line a 12-cup muffin pan with paper cups.
  • With a wire whisk, combine oats, both types of flour, both types of sugar, baking powder, baking soda, and salt in a large bowl.
  • Combine buttermilk, Egg Beater, oil and almond extract in a small bowl.
  • Make a well in the center of the oat and flour mixture. Add liquid ingredients. Stir until just moist.
  • Fold in chopped cherries.
  • Spoon muffin mixture into muffin pan. Bake for 18-20 minutes.

Nutrition Facts : Calories 92.7, Fat 3, SaturatedFat 0.3, Sodium 214.5, Carbohydrate 14.7, Fiber 1.7, Sugar 2, Protein 2.2

WHOLE WHEAT DINNER MUFFINS



Whole Wheat Dinner Muffins image

These are easy to put together and bake in about 18 minutes. They are low in fat and high in fiber. The recipe comes from Diabetes Cooking Magazine.

Provided by PaulaG

Categories     Quick Breads

Time 43m

Yield 10 serving(s)

Number Of Ingredients 7

2 cups whole wheat flour
1 cup oat bran
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/4 cups low-fat buttermilk
1 tablespoon canola oil

Steps:

  • Preheat oven to 425 degrees.
  • Spray 10 muffin tins with non-stick cooking spray.
  • In a large bowl, mix the flour, bran, baking soda, baking powder and salt.
  • Make a well in the middle of flour mixture and pour in the buttermilk and oil.
  • Mix quickly with a rubber scraper until flour disappears, folding dough with a kneading motion.
  • Shape the dough into a round ball.
  • Using 2 tablespoons of dough for each muffin, shape into a ball and place in prepared tin.
  • Repeat until all dough is used.
  • Bake for 18 minutes.

Nutrition Facts : Calories 129.3, Fat 2.8, SaturatedFat 0.5, Cholesterol 1.2, Sodium 312.2, Carbohydrate 25.2, Fiber 4.4, Sugar 1.7, Protein 5.9

CHERRY-OATMEAL MUFFINS



Cherry-Oatmeal Muffins image

I didn't see anything at all like this on Zaar, so I had to share. These low-fat treats from About.com look like they're sure to please! They say fresh Bing cherries work best, but frozen can be used, too. Use soymilk soured with 1 tsp lemon juice or vinegar to make this dairy-free.

Provided by Kree6528

Categories     Quick Breads

Time 33m

Yield 12 muffins

Number Of Ingredients 11

1 cup quick-cooking oats
1 cup all-purpose flour
3/4 cup brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
3/4 cup low-fat buttermilk or 3/4 cup soured soymilk
1 eggs, lightly beaten or 1/4 cup Egg Beaters egg substitute
1/4 cup canola oil
1 teaspoon almond extract
1 cup fresh cherries (do not thaw) or 1 cup frozen cherries, roughly chopped (do not thaw)

Steps:

  • Preheat oven to 400 degrees. Line a 12-cup muffin pan with paper cups.
  • With a wire whisk, combine oats, flour, sugar, baking powder, baking soda, and salt in a large bowl.
  • Combine buttermilk, egg, oil and almond extract in a small bowl.
  • Make a well in the center of the oat and flour mixture. Add liquid ingredients. Stir until just moist.
  • Fold in chopped cherries.
  • Spoon muffin mixture into muffin pan. Bake for 18-20 minutes.

LIGHTER, BUT SCRUMPTIOUS OATMEAL RAISIN MUFFINS :)



Lighter, but Scrumptious Oatmeal Raisin Muffins :) image

Rise well, beautiful color.. Healthy, Low fat, but sooo good... Oatmeal Raisin cookie meets muffin..yum.! What more could you ask for? These muffins are wonderfully moist..versatile as well! Go ahead and replace the applesauce with banana for a change... its GREAT! Do try? Feedback appreciated.

Provided by KTT7310

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13

1 cup oats
1 cup skim milk
1/2 cup all-purpose flour
1/2 cup wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 dash salt
1 teaspoon cinnamon (optional)
1 eggs or 2 egg whites
1/2 cup sugar
1/2 cup applesauce
1 teaspoon vanilla extract
1/2-2/3 cup raisins

Steps:

  • Preheat oven to 375 degrees Fahrenheit.
  • Spray 12 cup muffin pan.
  • Combine oats and milk in a small bowl, let stand.
  • Sift together the flours and all dry ingredients.
  • Mix together the egg, sugar, applesauce, and vanilla.
  • Mix the oats and milk mixture into the egg mixture.
  • Fold in the dry ingredients.
  • Fold in raisins.
  • Transfer into prepared pan.
  • Bake 15 to 20 minutes for muffin tin.
  • Take out, ENJOY!

Nutrition Facts : Calories 160.5, Fat 1.6, SaturatedFat 0.4, Cholesterol 15.9, Sodium 170.3, Carbohydrate 32.7, Fiber 2.4, Sugar 12, Protein 4.9

More about "lighter cherry oatmeal muffins diabetes friendly recipes"

88+ RECIPES FOR DIABETIC BREAKFAST MUFFINS - MY DIABETIC MEAL
Jul 18, 2024 Enjoy these tasty muffins as part of your diabetic breakfast routine and feel satisfied and energized throughout the day. www.deliciousmeetshealthy.com. 60 Easy And Healthy …
From diabeticmeal.org


HEALTHY CHERRY OATMEAL MUFFINS - TASTES LOVELY
Jul 27, 2016 The muffin recipe is based off my healthy blueberry muffins recipe that Shawn and I cannot get enough of. So hearty and moist and delicious, with a sweet and crunchy oatmeal streusel topping. ... Healthy cherry oatmeal …
From tasteslovely.com


HEALTHY CHERRY OATMEAL MUFFINS RECIPE - THE SPRUCE EATS
Jun 30, 2021 Make the most of the short fresh cherry season each summer and whip up a batch of these healthy cherry oatmeal muffins. ... Freelance writer and copy editor Fiona Haynes has …
From thespruceeats.com


10 LOW-CARB MUFFIN RECIPES - DIABETES STRONG
Jun 16, 2020 Diabetes-friendly muffin recipes. If you’ve been looking for some great diabetic or keto muffin recipes, the good news is that there are tons to choose from! ... These salted …
From diabetesstrong.com


LIGHTER CHERRY OATMEAL MUFFINS DIABETES FRIENDLY RECIPES
1-2/3 cup old fashioned rolled oats: ⅔ cup all-purpose flour: ½ cup whole wheat flour: ¼ cup brown sugar: 1 teaspoon baking powder: 1 teaspoon baking soda
From tfrecipes.com


DIABETIC-FRIENDLY APPLE OATMEAL MUFFINS RECIPE
Jan 30, 2024 Ingredients. 2 cups rolled oats; 1 cup quick cooking oats; 1 cup plant-based milk, of your choice; 1 cup cranberries, or raisins; 1 pc Granny Smith apple, cored, cubed; 3 tbsp olive oil, or coconut oil; 2 tbsp honey; 1 tbsp …
From recipes.net


BETHANNE ON A BUDGET: CHERRY OATMEAL MUFFINS
Aug 11, 2012 Combine the pie filling, oil, sugar, and almond extract in a large bowl. Beat the eggs and add them in too. Stir until well combined.
From auntbbudget.blogspot.com


14 DIABETES-FRIENDLY OATMEAL RECIPES - EATINGWELL
Jul 8, 2024 Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Make a batch on the …
From eatingwell.com


20 DIABETIC-FRIENDLY OATMEAL RECIPES - TASTE OF HOME
Apr 24, 2023 From the Recipe Creator: There's sweetness from the honey, chewiness from the raisins, hints of chocolate and cinnamon, and a bit of crunch. To save a few for later, wrap individual bars and place in a resealable freezer …
From tasteofhome.com


6 DIABETES-FRIENDLY MUFFIN RECIPES FOR A QUICK AND …
Jun 21, 2024 Diabetes-friendly muffins often incorporate high-fiber ingredients like whole grains, oats, and flaxseeds. These ingredients not only add bulk to the diet but also keep the digestive system healthy. For instance, oatmeal muffins …
From discover.texasrealfood.com


12 HEALTHY OATMEAL RECIPES FOR PEOPLE WITH DIABETES

From thediabetescouncil.com


21 DIABETIC-FRIENDLY MUFFIN RECIPES - TASTE OF HOME

From tasteofhome.com


25+ DELICIOUS HOLIDAY DIABETIC CHERRY RECIPES FOR GUILT-FREE …
3 days ago Diabetic Cherry Walnut Salad. This diabetic-friendly cherry walnut salad is a vibrant, nutritious dish that combines fresh cherries, crunchy walnuts, and a tangy vinaigrette dressing. …
From chefsbliss.com


DIABETES BREAKFAST MUFFINS: EASY LOW-CARB RECIPES FOR A HEALTHY …
Aug 5, 2024 Many diabetes-friendly muffin recipes incorporate wholesome ingredients like oats, nuts, and fresh fruits to boost fiber content and provide essential nutrients. Some popular …
From discover.texasrealfood.com


40+ DELICIOUS HOLIDAY DIABETES-FRIENDLY BREAKFAST RECIPES FOR A …
3 days ago 40+ Delicious Holiday Diabetes-Friendly Breakfast Recipes for a Festive Season. ... Cinnamon Apple Oatmeal. This warm, comforting oatmeal is a perfect holiday breakfast, …
From chefsbliss.com


20+ MAKE-AHEAD DIABETES-FRIENDLY DESSERT RECIPES - EATINGWELL
5 days ago These diabetes-friendly dessert recipes are perfect for making in advance so you have one less thing to worry about this holiday season, since they are perfect for making in …
From eatingwell.com


DIABETES-FRIENDLY MUFFIN RECIPES - EATINGWELL
Find healthy, delicious, diabetes-friendly muffin recipes. Healthier recipes, from the food and nutrition experts at EatingWell ...
From eatingwell.com


Related Search