LIGHTER CHERRY-OATMEAL MUFFINS (DIABETES-FRIENDLY)
Make and share this Lighter Cherry-Oatmeal Muffins (Diabetes-Friendly) recipe from Food.com.
Provided by Paris D
Categories Quick Breads
Time 33m
Yield 12 Muffins
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees. Line a 12-cup muffin pan with paper cups.
- With a wire whisk, combine oats, both types of flour, both types of sugar, baking powder, baking soda, and salt in a large bowl.
- Combine buttermilk, Egg Beater, oil and almond extract in a small bowl.
- Make a well in the center of the oat and flour mixture. Add liquid ingredients. Stir until just moist.
- Fold in chopped cherries.
- Spoon muffin mixture into muffin pan. Bake for 18-20 minutes.
Nutrition Facts : Calories 92.7, Fat 3, SaturatedFat 0.3, Sodium 214.5, Carbohydrate 14.7, Fiber 1.7, Sugar 2, Protein 2.2
WHOLE WHEAT DINNER MUFFINS
These are easy to put together and bake in about 18 minutes. They are low in fat and high in fiber. The recipe comes from Diabetes Cooking Magazine.
Provided by PaulaG
Categories Quick Breads
Time 43m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Spray 10 muffin tins with non-stick cooking spray.
- In a large bowl, mix the flour, bran, baking soda, baking powder and salt.
- Make a well in the middle of flour mixture and pour in the buttermilk and oil.
- Mix quickly with a rubber scraper until flour disappears, folding dough with a kneading motion.
- Shape the dough into a round ball.
- Using 2 tablespoons of dough for each muffin, shape into a ball and place in prepared tin.
- Repeat until all dough is used.
- Bake for 18 minutes.
Nutrition Facts : Calories 129.3, Fat 2.8, SaturatedFat 0.5, Cholesterol 1.2, Sodium 312.2, Carbohydrate 25.2, Fiber 4.4, Sugar 1.7, Protein 5.9
CHERRY-OATMEAL MUFFINS
I didn't see anything at all like this on Zaar, so I had to share. These low-fat treats from About.com look like they're sure to please! They say fresh Bing cherries work best, but frozen can be used, too. Use soymilk soured with 1 tsp lemon juice or vinegar to make this dairy-free.
Provided by Kree6528
Categories Quick Breads
Time 33m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Line a 12-cup muffin pan with paper cups.
- With a wire whisk, combine oats, flour, sugar, baking powder, baking soda, and salt in a large bowl.
- Combine buttermilk, egg, oil and almond extract in a small bowl.
- Make a well in the center of the oat and flour mixture. Add liquid ingredients. Stir until just moist.
- Fold in chopped cherries.
- Spoon muffin mixture into muffin pan. Bake for 18-20 minutes.
LIGHTER, BUT SCRUMPTIOUS OATMEAL RAISIN MUFFINS :)
Rise well, beautiful color.. Healthy, Low fat, but sooo good... Oatmeal Raisin cookie meets muffin..yum.! What more could you ask for? These muffins are wonderfully moist..versatile as well! Go ahead and replace the applesauce with banana for a change... its GREAT! Do try? Feedback appreciated.
Provided by KTT7310
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees Fahrenheit.
- Spray 12 cup muffin pan.
- Combine oats and milk in a small bowl, let stand.
- Sift together the flours and all dry ingredients.
- Mix together the egg, sugar, applesauce, and vanilla.
- Mix the oats and milk mixture into the egg mixture.
- Fold in the dry ingredients.
- Fold in raisins.
- Transfer into prepared pan.
- Bake 15 to 20 minutes for muffin tin.
- Take out, ENJOY!
Nutrition Facts : Calories 160.5, Fat 1.6, SaturatedFat 0.4, Cholesterol 15.9, Sodium 170.3, Carbohydrate 32.7, Fiber 2.4, Sugar 12, Protein 4.9
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