Lighter Than Cooking Light Creamy Broccoli Cheese Casserole Recipes

LIGHTER BROCCOLI CASSEROLE

Lighter Broccoli Casserole image

This is one I got from Weight Watchers. It says it's 4 pts per serving. I think it might be good with cauliflower or asparagus in place of the broccoli, too.

Provided by Chef MB

Categories Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

2 cups cooked brown rice
10 ounces frozen broccoli, thawed and drained
10 ounces fat-free cream of mushroom soup
2 cups reduced-fat cheddar cheese, shredded

Steps:

Thaw and drain the broccoli. Mix all ingredients, pour into a greased casserole pan, and bake at 350 for 15-20 minutes.
Note: I would feel free to substitute other fat-free "cream of" soups, and also to change the cheese, as long as you use light or the 2% cheese.

Nutrition Facts : Calories 85.1, Fat 0.7, SaturatedFat 0.1, Sodium 12, Carbohydrate 17.5, Fiber 2.6, Sugar 0.6, Protein 2.8

BROCCOLI-CHEESE CASSEROLE

Broccoli-Cheese Casserole image

Make and share this Broccoli-Cheese Casserole recipe from Food.com.

Provided by SouthernBell2627

Categories Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 (10 ounce) package frozen chopped broccoli, thawed and drained
1 (1 ounce) packet ranch dressing mix
1 cup sour cream
1 cup milk
1/2 cup shredded monterey jack cheese
1/4 cup seasoned dry bread crumb (optional)
1 tablespoon butter, melted (optional)

Steps:

Preheat oven to 350 degrees.
Place broccoli in greased shallow baking dish.
In medium bowl, whisk together salad dressing mix, sour cream, and milk.
Drizzle 3/4 cup dressing mixture over broccoli (reserve remaining dressing for another use).
Top with cheese.
Cover loosely with foil.
Bake until heated through 15 to 20 minutes. If desired, combine breadcrumbs and butter. Sprinkle on top of casserole during last 5 minutes of baking; do not cover with foil.

Nutrition Facts : Calories 155.5, Fat 12.5, SaturatedFat 7.7, Cholesterol 30.9, Sodium 102.1, Carbohydrate 5.8, Fiber 1.4, Sugar 0.7, Protein 6.2

BROCCOLI-CHEESE CASSEROLE

Broccoli-Cheese Casserole image

This is such an impressive veggie dish. It's in my top 10 of all time and I collect a lot of recipes. I hope you find it just as perfect as I do.

Provided by Fort Bethel

Categories Cheese

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 (10 3/4 ounce) can undiluted condensed cream of mushroom soup
1 cup best food's mayonnaise
1 egg, beaten
1/4 cup finely chopped onion
30 ounces frozen chopped broccoli (UNTHAWED broken up)
8 ounces shredded sharp cheddar cheese
1 teaspoon salt
1 teaspoon ground pepper
2 pinches paprika

Steps:

Preheat oven to 350°F.
Butter a 9x13-inch baking dish.
Whisk together soup, mayo, egg, onion, salt, pepper, and paprika.
Crumble frozen broccoli into a very large mixing bowl.
I use an eight quart bowl I got from Wal-mart for only five bucks!
Pour soup/mayo mixture over broccoli and mix well.
Sprinkle on cheese and mix well again.
Spread and pat mixture into the baking dish.
Bake for 1 hour.
Let stand 10 minutes before serving.

Nutrition Facts : Calories 186.2, Fat 12.6, SaturatedFat 6.8, Cholesterol 53.1, Sodium 768.9, Carbohydrate 8.7, Fiber 3.4, Sugar 2.4, Protein 11.6

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