SWEET AND SOUR PORK
Recipe video above. The best ever Sweet and Sour Pork recipe is loaded with tricks the Chinese have been using for centuries: double dredgeand double fry for extra crispy, cornflour instead of flour, economical pork used for juiciness, but tenderised with baking soda so you'd swear they're pricey chops, and a sauce that's not sickeningly sweet. Don't let the list of ingredients daunt you. There's a lot of repeat ingredients!OVEN option provided in notes. Because sometimes, you just have to....
Provided by Nagi
Categories Mains
Number Of Ingredients 26
Steps:
- Mix Pork with Marinade. Marinade 18 to 24 hours. (See Note 1 for marinating time for other cuts)
- Rack & warm oven: Preheat oven to 80°C/175°F and place rack on tray - to keep pork warm.
- Sauce: Place all Sauce ingredients EXCEPT water in a large jug or small bowl. Mix until combined, then mix in water.
- Be Stir Fry Ready: Have all ingredients lined up, ready to toss in. After Fry #2, things move quickly.
- Coating #1: Mix 5 tablespoons cornflour into the pork and leave for 5 minutes. At first, it will be white from the cornflour, but after a while it will sweat and make the cornflour (mostly / partially) wet, and will be sticky (this is key for coating to stick).
- Coating #2: Spread 1/2 cup cornflour in a shallow bowl. Coat pork, shaking off excess, and pile onto a plate.
- Reserve cornflour in case you need to dust again just prior to frying. Pork should be at least half white when you put it into the oil (if not, just sprinkle with reserved cornflour).
- Heat oil: Pour enough oil into a large saucepan or small pot so it's 2.5cm / 1" deep. Heat to 180°C/350°F (or until pork immediately starts sizzling when you dip it in).
- Fry #1: Cook pork in batches, being sure not to crowd the pot, for 3 minutes until golden. Drain on rack. This step is just to cook the pork. It takes me 4 batches.
- Fry #2: Turn the stove up slightly and heat oil to 200°C/390°F. Starting with the coolest pork, add half the pork (you can crowd the pot) and cook for 1 1/2 minutes, or until pork is deep golden brown and crispy. Transfer to rack, repeat with remaining pork - I do 2 batches.
- Keep warm in oven.
- Heat oil in a very large skillet over high heat.
- Add garlic, ginger and onion, stir for 1 1/2 minutes. Add capsicum and stir for 2 minutes.
- Add Sauce & pinapple, then let it come to a rapid simmer. Simmer for 2 minutes until it thickens - when you drag the spoon across the base, a path should briefly appear (see video at 1 min 53 s).
- 10 second toss: Add pork, then QUICKLY toss to coat - aim for 10 seconds!
- Serve asap! Pour onto serving plate, serve immediately! Will stay crispy for around 5 minutes then starts softening but still has a solid coating. This is just the reality of Sweet and Sour Pork, even at restaurants!
SWEET AND SOUR PORK RECIPE BY TASTY
Here's what you need: pork, salt, corn flour, egg, corn flour, oil, oil, garlic, green bell pepper, red bell pepper, pineapple, white caster sugar, rice vinegar, ketchup
Provided by Evelyn Liu
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- In a bowl, combine all marinade ingredients with the pork. Cover and leave to marinade in the fridge 20 minutes.
- Place the corn flour in a large bowl and toss the marinated pork chunks until liberally coated.
- In a medium-sized saucepan, heat the oil to 350˚F (180°C).
- Deep fry the pork pieces for about 3-4 minutes until the coating is golden brown and the pork is cooked throughout. Set aside.
- For the sauce, place a frying pan over a medium heat and add the oil.
- Sauté the garlic until fragrant, then fry the peppers until soften.
- Add in the pineapple and warm thorough.
- Add the sugar, vinegar, and ketchup, stir. Bring the mixture to a boil.
- Add the pork to the frying pan and coat everything evenly with the sauce.
- Serve top with sesame seeds.
- Nutrition Calories: 2299 Fat: 220 grams Carbs: 55 grams Fiber: 3 grams Sugars: 44 grams Protein: 35 grams
- Enjoy!
SWEET AND SMOKY SLOW-COOKED PULLED PORK LOIN
This makes a massive batch of pulled pork that is great for cook-outs, potlucks, parties for a sizable group, or for lunches and dinners with plenty of extras to freeze and reheat. Substitute any other diet soda; the soda is used as a substitute for brown sugar. Dish can be served by itself or 'sloppy joe' style on hamburger buns.
Provided by Sarah Meedel
Categories Main Dish Recipes Pork 100+ Pulled Pork Recipes
Time 4h20m
Yield 24
Number Of Ingredients 12
Steps:
- Cut each pork tenderloin into 4 pieces and place into a slow cooker; set to High.
- Stir onions, barbecue sauce, crushed tomatoes, diet soda, Worcestershire sauce, garlic, liquid smoke flavoring, paprika, red pepper flakes, cinnamon, and nutmeg in a bowl; pour mixture over pork tenderloin pieces. Cover and cook until tenderloin pieces begin to shred at the edges, 3 to 4 hours.
- Shred meat using 2 forks; reduce slow cooker setting to Low and cook 1 more hour.
Nutrition Facts : Calories 148 calories, Carbohydrate 9.9 g, Cholesterol 47.5 mg, Fat 4.5 g, Fiber 1.1 g, Protein 16.1 g, SaturatedFat 1.3 g, Sodium 321.9 mg, Sugar 6 g
LIGHTER SWEET & SOUR PORK
This Chinese takeaway family favourite can be made much healthier - lower the sugar, fat and salt levels with this easy recipe
Provided by Angela Nilsen
Categories Dinner, Main course
Time 45m
Number Of Ingredients 19
Steps:
- Cut the pork into 2-3cm cubes. In a medium bowl, make the batter. Beat the egg white lightly with a fork until slightly frothy, then beat in the five-spice powder, cornflour, flour and a good grinding of pepper until thick and smooth. Stir in the pork so that each piece is evenly coated, then set aside.
- Now make the sauce. In a small bowl, mix together the soy sauce, sesame oil, vinegar, sugar, tomato purée, cornflour blended with water, and the stock. Season with pepper and set aside. Blanch the carrot in a little boiling water for about 2 mins until tender but still crisp. Drain, then put under cold running water to stop the cooking. Drain again and set aside.
- Pour the 1 tbsp rapeseed oil into a non-stick wok or large frying pan. When it's very hot (test by dropping a piece of meat in - it should immediately sizzle), add the pork. Stir to separate all the pieces, then stir-fry for about 5 mins over a medium-high heat until the meat is no longer pink inside when cut, and the outside is golden and crispy. Remove with a slotted spoon and set aside.
- Pour the remaining 2 tsp rapeseed oil into the wok and add the garlic, ginger, spring onions and pepper. Stir-fry for about 2 mins until starting to brown (still on quite a high heat). Pour in the sauce - it should immediately start to bubble rapidly - and stir in the carrot. As soon as the sauce has thickened slightly, about 30 secs-1 min, stir in the meat to quickly coat and heat through. Remove the pan from the heat, season with a pinch of salt and serve immediately, with the rice.
Nutrition Facts : Calories 491 calories, Fat 14.9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55.5 grams carbohydrates, Sugar 14.9 grams sugar, Fiber 5.4 grams fiber, Protein 31.1 grams protein, Sodium 1.1 milligram of sodium
LIGHT SWEET AND SOUR PORK
A very tasty alternative to batter-fried pork. One could probably use chicken instead of the pork. From Better Homes and Gardens: Family Favorites Made Lighter.
Provided by ChipotleChick
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Trim fat from pork and cut into 3/4 inch pieces.
- Place breadcrumbs on a plate.
- Mix melted margarine and a clove minced garlic.
- Add to pork in a plastic bag and toss to coat evenly.
- Roll pork in breadcrumbs and place on a baking sheet.
- Bake at 375 for 10 to 12 minutes until the pork is no longer pink.
- Do not turn it.
- In a bowl mix together chicken broth, sugar, wine vinegar, cornstarch, and soy sauce.
- Set aside.
- Spray a wok or skillet with nonstick cooking spray, along with a teaspoon of oil, if needed.
- Add a clove minced garlic and stir-fry 15 seconds, then add carrots, cover and cook 3 minutes, add green and red bell peppers with onion and stir fry again for 3 or 4 minutes.
- Remove veggies from wok.
- Stir the sauce and add to the wok, cook until bubbly and thickened, plus an additional minute.
- Stir in the vegetables and pineapple chunks.
- Cook about a minute or until heated through.
- Arrange pork on a platter and spoon sauce over top.
- Serve with hot cooked rice.
SWEET AND SOUR LYCHEE PORK
This is my favorite meat recipe! The lychees give it a really unique flavor. Enjoy!
Provided by betty
Categories World Cuisine Recipes Asian Chinese
Time 1h
Yield 2
Number Of Ingredients 20
Steps:
- Combine egg yolk, soy sauce, rice wine, cornstarch, salt, and Sichuan peppercorns in a bowl to make the marinade. Add pork; marinate for at least 30 minutes.
- Mix vinegar, water, sugar, tomato paste, soy sauce, and cornstarch together to make the seasoning sauce.
- Heat oil in a deep saucepan over medium-high heat. Roll the marinated pork in cornstarch until each piece is well covered. Deep-fry pork for 2 minutes. Remove and drain on paper towels.
- Heat 1 tablespoon oil in a small saucepan over medium heat. Stir-fry green peppers and scallions for 30 seconds. Add lychees and pour in the seasoning sauce. Stir well until sauce thickens. Leave over very low heat.
- Reheat the deep-frying oil. Re-fry pork until crisp, about 30 seconds. Drain and place on a warm plate. Pour the seasoning sauce on top. Sprinkle with sesame oil and serve at once.
Nutrition Facts : Calories 440.8 calories, Carbohydrate 40.9 g, Cholesterol 141.9 mg, Fat 24.2 g, Fiber 1.7 g, Protein 15.9 g, SaturatedFat 4.6 g, Sodium 674.4 mg, Sugar 16 g
LIGHTER SWEET AND SOUR PORK
Most sweet and sours nearly deep fry the meat. This one does not, but marinades the meat to add flavor.
Provided by Pabbit
Categories Pork
Time 55m
Yield 4-5 serving(s)
Number Of Ingredients 15
Steps:
- Cube pork and marinade in next four ingredients for 20-30 minutes (more is fine).
- Combine vinegar, soy, brown sugar and pineapple juice.
- Set aside Dredge pork in cornstarch.
- Coat wok with oil and heat.
- Cook pork in wok until done and brown.
- Remove from heat and set aside.
- Stir fry garlic, ginger, and onion.
- Add pineapple chunks.
- Add sauce mixture and heat until thick and clear.
- Add meat and cook until hot.
- Can be served over rice.
Nutrition Facts : Calories 345.9, Fat 11.3, SaturatedFat 2.9, Cholesterol 119.8, Sodium 1418.7, Carbohydrate 32.3, Fiber 1, Sugar 26, Protein 28
More about "lightersweetandsourpork recipes"
JAMIE OLIVERS SWEET & SOUR PORK RECIPE - STL COOKS
From stlcooks.com
LIGHTER SWEET & SOUR PORK RECIPE | NEW IDEA FOOD
From newideafood.com.au
SWEET & SOUR PORK | MARION'S KITCHEN
From marionskitchen.com
PRESSURE COOKER SWEET AND SOUR PORK (LIGHTER VERSION)
From easyanddelish.com
5/5 (3)Total Time 30 minsCategory EntreeCalories 707 per serving
- First, heat the pressure cooker by pressing Sauté -> click on the Adjust button -> select More to get the Sauté More function.
- This means the food will be sautéed on medium-high heat. Mine goes up to 395 degrees F. Wait for the Pressure Cooker indicator to read HOT, or wait about 2-3 minutes to get hot.
- Meanwhile, pat dry the pork chunks with paper towel and season with salt and pepper. Add the oil to the hot pressure cooker, wait one minute for the oil to heat up and add the pork. Sauté for 3-4 minutes, stirring a few times, and cook until browned.
- Stir in honey, rice vinegar, soy sauce, and tomato paste just until combined. Then, add garlic, onion, bell pepper, and pineapple chunks. Gently stir, close the lid, and seal the pressure valve.
SWEET AND SOUR PORK (糖醋里脊) - OMNIVORE'S COOKBOOK
CRISPY BATTERED SWEET AND SOUR PORK - JUSTSOYUM
From justsoyum.com
CHEEKY SWEET-SOUR PORK - MY MARKET KITCHEN
From mymarketkitchen.tv
AIR FRYER SWEET AND SOUR PORK - HEALTHY NIBBLES BY LISA LIN
From healthynibblesandbits.com
TAKE-OUT AT HOME: SWEET & SOUR PORK - HANDLE THE HEAT
From handletheheat.com
SWEET AND SOUR PORK - SPEND WITH PENNIES
From spendwithpennies.com
THE BEST SWEET AND SOUR PORK RECIPE | THE RECIPE CRITIC
From therecipecritic.com
SWEET AND SOUR PORK - BETTER THAN TAKE OUT! - FED BY SAB
From fedbysab.com
27 BEST LEFTOVER PORK RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SWEET AND SOUR PORK (BETTER THAN TAKEOUT!) - BAKE IT WITH LOVE
From bakeitwithlove.com
LEFTOVER PORK RECIPES: 30 WAYS TO COOK UNEATEN PORK 2022
From heythattastesgood.com
SWEET-AND-SOUR PORK | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
SWEET AND SOUR PORK RECIPE- HOW TO MAKE IN FIVE STEPS (CHINESE …
From tasteasianfood.com
SWEET AND SOUR PORK - YUMMY KITCHEN
From yummykitchentv.com
SWEET AND SOUR PORK (FROM LEFTOVER PORK) - BIGOVEN.COM
From bigoven.com
SWEET AND SOUR PORK - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
SWEET AND SOUR PORK {CRISPY + DELICIOUS} | LIFE MADE SIMPLE
From lifemadesimplebakes.com
SWEET AND SOUR PORK - TRADITIONAL CHINESE RECIPE | 196 FLAVORS
From 196flavors.com
20 BEST LEFTOVER PORK RECIPES | FINE DINING LOVERS
From finedininglovers.com
SWEET AND SOUR PORK - DINNER AT THE ZOO
From dinneratthezoo.com
SWEET AND SOUR PORK OVER RICE – A QUICK & EASY DINNER RECIPE
From makeyourmeals.com
SWEET AND SOUR PORK - VJ COOKS
From vjcooks.com
SWEET & SOUR PORK (WHOLE30 - PALEO - EVERY LAST BITE
From everylastbite.com
AUTHENTIC SWEET AND SOUR PORK | HOW TO FEED A LOON
From howtofeedaloon.com
SWEET & SOUR PORK - JULIA'S CUISINE
From juliascuisine.com
SWEET AND SOUR PORK - YOUTUBE
From youtube.com
SWEET AND SOUR PORK - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
QUICK & EASY SWEET AND SOUR PORK STIR FRY - PLAYS WELL WITH BUTTER
From playswellwithbutter.com
EASY SWEET-AND-SOUR PORK RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
SWEET AND SOUR PORK - DINNER, THEN DESSERT
From dinnerthendessert.com
SWEET AND SOUR PORK - BUNNY'S WARM OVEN
From bunnyswarmoven.net
BATTERED SWEET AND SOUR PORK - THE COOKING COLLECTIVE
From thecookingcollective.com.au
SWEET AND SOUR PORK - ONE PAN - 30 MINUTES MEALS
From 30minutesmeals.com
BEST EVER SWEET AND SOUR PORK - STARTS AT 60
From startsat60.com
30 MINUTE SWEET & SOUR PORK - THE KIWI COUNTRY GIRL
From thekiwicountrygirl.com
SWEET AND SOUR PORK WITH PINEAPPLE - TRYCHINESEGOODIES.COM
From trychinesegoodies.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love