Ligurian Minestrone Recipes
CLASSIC MINESTRONE
This famous Italian soup has been much imitated around the world with very different results. The homemade version is a delicious revelation and is also extremely healthy, as it has pasta, beans and fresh vegetables. Try to make the minestrone a day early and refrigerate as this improves the flavors. Serve with grated Parmesan cheese and chopped fresh parsley.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Minestrone
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large saucepan, over medium heat. Add leek, carrots, zucchini, green beans and celery. Cover, and reduce heat to low. Cook for 15 minutes, shaking the pan occasionally.
- Stir in the stock, tomatoes and thyme. Bring to a boil, then replace the lid, and reduce heat to low; simmer gently for 30 minutes.
- Stir in the cannellini beans with liquid and pasta. Simmer for an additional 10 minutes, or until pasta is al dente. Season with salt and pepper to taste before serving.
Nutrition Facts : Calories 320 calories, Carbohydrate 44.5 g, Fat 12 g, Fiber 10.1 g, Protein 12 g, SaturatedFat 1.7 g, Sodium 470.9 mg, Sugar 7.8 g
LIGURIAN MINESTRONE
Make and share this Ligurian Minestrone recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a heavy 4-quart saucepan over med-high heat.
- Add the onion, garlic, carrot, and celery and cook until they begin to soften, 2-3 minutes.
- Add the potato and zucchini and stir well to combine.
- Stir in the tomatoes and broth, turn the heat to high and bring to a boil.
- Decrease heat to med-low, partially cover the pan, and simmer, stirring occasionally, for 30 minutes.
- Add the macaroni and cook, stirring frequently to prevent it from sticking to the bottom, until it is tender, about 10 minutes.
- Add the spinach and basil, stir well to combine, and cook 5 minutes longer.
- Season with salt and pepper to taste.
- Serve with cheese.
Nutrition Facts : Calories 122.3, Fat 3.3, SaturatedFat 0.8, Cholesterol 1.2, Sodium 562, Carbohydrate 16.9, Fiber 2.9, Sugar 4.2, Protein 7
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