LIME-MARINATED GRILLED SALMON
The fresh lime juice and mustard add a nice tang to this moist and flaky grilled salmon. I came up with this marinade after tasting something similar at a friend's house and it is now one of our favorite ways to do fish. You may also use other firm fish steaks instead of salmon; halibut, tuna and swordfish all work well.
Provided by whodunitrdr
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 1h20m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk together the lime juice, olive oil, mustard, ginger, garlic, cayenne pepper, and black pepper in a bowl, and pour into a resealable plastic bag. Add the salmon steaks, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Preheat an outdoor grill for medium heat, and lightly oil grate. Remove the salmon from marinade, and shake off excess. Discard remaining marinade.
- Grill until the fish flakes easily with a fork, 5 to 10 minutes per side depending on thickness.
Nutrition Facts : Calories 311.4 calories, Carbohydrate 2.1 g, Cholesterol 83.7 mg, Fat 19.8 g, Fiber 0.1 g, Protein 29.5 g, SaturatedFat 3.8 g, Sodium 144.1 mg, Sugar 0.3 g
BROILED HONEY LIME SALMON
Honey Lime Salmon has layers of flavor from a quick marinade, sweet and sour glaze, and is finished with more fresh lime juice. It cooks on a sheet pan under the broiler, resulting in tender fish with a golden brown surface. Want to adjust the servings in this recipe to make more or less? Just click on the number next to "servings" and you can easily scale the recipe.
Provided by Jess Smith via Inquiring Chef
Categories Main Dish
Time 50m
Number Of Ingredients 13
Steps:
- Marinate salmon: Combine ingredients for marinade (garlic, 3 Tbsp lime juice, soy sauce, 2 tsp honey, and cooking oil). Place salmon in a shallow bowl or baking dish and pour marinade over top, gently turning salmon to coat. (If using skin-on salmon, leave the skin-side up so that the flesh-side is in the marinade.)
- Transfer salmon to refrigerator and leave to marinate for 30 minutes.
- Make glaze: While salmon marinates, melt butter in the microwave. Whisk together butter, 1 Tbsp honey, vinegar, salt, and cumin.
- Turn on the oven's broiler, placing a rack about 6 inches below the heat source.
- Line a sheet pan with foil (see note) and spray with nonstick cooking spray or brush it generously with oil or spray it with nonstick cooking spray.
- Remove salmon from marinade (discard marinade).
- Place salmon on prepared pan (if you are using skin-on salmon, cook them skin-side up first).
- Broil salmon: Broil salmon for 2 minutes on the first side.
- Remove pan and flip salmon filets to the other side. Give glaze stir and pour half of the glaze over salmon. (Don't worry if some of the glaze drips off.)
- Return pan to oven and continue broiling until salmon flakes easily with a fork, 5 to 6 minutes. If you have an instant read thermometer, check the temperature and remove when salmon is 145 degrees F in the center. (Note: any glaze that drips off the sides of the salmon may burn under the broiler. This won't affect the salmon, but be sure to turn on your stove's hood vent if needed.
- Finish salmon with glaze and lime juice: When salmon is done, pour the remaining half of the sweet and sour glaze and 2 tsp lime juice over top.
- Serve salmon with extra lime wedges and chopped cilantro.
Nutrition Facts : Calories 277 kcal, Carbohydrate 9 g, Protein 34 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 909 mg, Sugar 8 g, ServingSize 1 serving
LIME BROILED SALMON
salmon fillets broiled with a honey-lime sauce
Provided by tiaclare
Categories Main Dish
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- 1. Combine lime juice, honey, soy sauce, garlic powder, black pepper, red hot pepper flakes in a small bowl, whisk ingredients until blended. 2. Place fish fillets in a glass flat bottomed casserole and pour marinade over. Refrigerate and marinate at least 30 minutes. 3. Preheat the broiler and broil about 3 inches from the heat until the fish flakes easily when tested with a fork, 6-8 minutes 4. Boil marinade in a saucepan. Cool and pour into a bowl to use as dipping sauce. 5. Serve, garnished with wedges of lime.
Nutrition Facts : Calories 348 calories, Fat 7.9213933825 g, Carbohydrate 23.35527875 g, Cholesterol 117.9340162 mg, Fiber 0.485787505155429 g, Protein 46.128338039 g, SaturatedFat 1.2812377123 g, ServingSize 1 1 Serving (314g), Sodium 405.65494395 mg, Sugar 22.8694912448446 g, TransFat 1.39980691925 g
BROILED HONEY-LIME SALMON
There are SO many ways to prepare salmon, and yet I'm always open to a new recipe. Salmon seems to be the most popular fish right now, so it's nice to have plenty of new ideas to change things up a bit. To keep this a guilt-free meal, serve with some steamed broccoli and brown rice.
Provided by JackieOhNo
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler to high. Line a rimmed baking sheet with foil and spray with nonstick cooking spray. Place fillets (skin-side down) on the baking sheet and sprinkle evenly with the garlic pepper. Place baking sheet under broiler and broil for 3 minutes.
- Meanwhile, for the glaze, heat olive oil in a small saucepan over medium heat. Whisk in honey, lime zest, lime juice and soy sauce. Remove from heat and set aside.
- Remove baking sheet from oven. Brush or spoon glaze evenly on the fillets. Return the baking sheet to the oven and broil for 4-7 minutes more or until the fish flakes easily with a fork. Remove from oven. Sprinkle salmon with cilantro (if desired) and serve.
GARLIC LIME SALMON
This moist and tender fish is lightly seasoned, so leftovers work well in other recipes. -Gail Uchwat, Sand Springs, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat broiler. In a small bowl, mix the first 5 ingredients. Place salmon fillets on a broiler pan, skin side down. Broil 4-6 in. from heat until fish just begins to flake easily with a fork, 15-20 minutes. Brush frequently with onion mixture during the last 5 minutes of cooking.
Nutrition Facts : Fat 30 g fat (5 g saturated fat), Cholesterol 67 mg cholesterol, Sodium 68 mg sodium, Carbohydrate 3 g carbohydrate, Fiber 1 g fiber, Protein 23 g protein.
BROILED SALMON WITH LEMON AND DILL
I love salmon. Oftentimes it's so smothered in things. I wanted to make a broiled recipe that let the salmon shine on its own.
Provided by Sloppy
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Rub salmon down in olive oil. Cut your lemon in half and set 1 half off to the side. Cut the other half into 1/4-inch thick slices. Lay them on a broiler pan and lay the salmon on top of them. You just need enough to cover the bottom of the salmon so it's not touching the pan. Sprinkle with dill, garlic powder, salt, and pepper. Lightly squeeze the remainder of the lemon over the whole salmon; not too much, you don't want your seasoning to run off.
- Cook in the center of the preheated oven on a low broil until easily flaked with a fork but still juicy, 15 to 20 minutes.
Nutrition Facts : Calories 315.8 calories, Carbohydrate 3.8 g, Cholesterol 97.5 mg, Fat 14.5 g, Fiber 1.5 g, Protein 42.1 g, SaturatedFat 2.8 g, Sodium 395.1 mg, Sugar 0.3 g
BROILED SALMON WITH CILANTRO AND LIME
This is really delicious! I love the combination of the fresh cilantro, lime, and garlic. And to top it off, this recipe is lowfat!
Provided by Meryl
Categories Broil/Grill
Time 37m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish on plate.
- Combine cilantro, garlic, lime juice, oil and salt in a bowl.
- Set 2 tablespoons aside in a separate bowl.
- Pour the cilantro mixture over the fish (do not use the 2 Tbsp reserved marinade).
- Cover and let it sit 10 minutes.
- Spray broiler rack with nonstick cooking spray.
- Place salmon on rack and brush with 1 tablespoon marinade.
- Broil 6" from heat about 3-4 minutes.
- Turn steaks over and brush with remaining tablespoon of marinade.
- Broil 3 more minutes or until cooked through.
- Note: I have used two very thick salmon steaks instead of the four 3/4 inch thick ones that the recipe calls for, and I have used the same amount of marinade.
- However, since thicker steaks will take longer to cook, the marinade can burn.
- To compensate for this, I add a little bit of marinade at a time.
- For example, if the salmon steaks are 1- 1 1/2 inch thick or more, they can take around 10 minutes to cook.
- So I brush the salmon steaks with less marinade, around 1/2 tablespoon.
- I then remove them from the broiler after 2 1/2- 3 minutes, and add a little more marinade, reserving enough for two more applications.
- Then I broil for another 2 1/2 minutes.
- I then turn the salmon over and add more marinade, still reserving a little.
- I broil another 2 1/2 minutes.
- I then add the remaining marinade and broil the remaining 2 1/2 minutes or until cooked through.
- This may seem tiresome, but it's well worth it.
- The marinade is great and you definitely don't want it to burn!
LIME & GINGER SALMON
Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Mix the lime juice, ginger, garlic, soy and vinegar with some black pepper. Pour half over the salmon fillets and leave to marinate for 10 mins.
- Heat the grill to High. Lay the salmon on a non-stick baking tray and grill for 5-6 mins each side or until cooked through. Meanwhile, heat a wok with the remaining marinade and the stock, add the baby corn and broccoli, stir-fry for about 5 mins, then add the pak choi and cook for 2 mins more.
- Serve the salmon on top of the vegetables with any sauce from the pan and sprinkle with the spring onions.
Nutrition Facts : Calories 354 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 1.4 milligram of sodium
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- Place first 4 ingredients in a blender; process until smooth. Pour into a large zip-top plastic bag. Add salmon, and seal and marinate in refrigerator 1 hour, turning bag occasionally.
- Remove salmon from bag, discarding marinade. Place salmon on a broiler pan coated with cooking spray; broil 8 minutes. Turn, and broil an additional 4 minutes or until fish flakes easily when tested with a fork. Serve with lime wedges.
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