SESAME ORZO SALAD RECIPE
Provided by Sarah Walker Caron
Time 10m
Number Of Ingredients 10
Steps:
- In a large bowl, stir together the orzo, carrots, and sugar snap peas. Set aside.
- In a smaller bowl, combine the vegetable oil, rice vinegar, soy sauce, sesame oil, garlic and ground ginger. Whisk until well mixed.
- Pour the dressing over the orzo mixture and stir. Sprinkle with sesame seeds and stir again.
- Chill the salad for at least 30 minutes before serving.
Nutrition Facts : ServingSize 1
REFRESHING SUMMER ORZO SALAD
This is a wonderfully light salad for those hot summer nights. If you like, it goes well with the addition of either tuna or grilled chicken, and you can vary the amount of feta depending on your taste.
Provided by prell2k4
Categories Salad Pasta Salad
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Bring the chicken broth to a boil over high heat. Add the orzo pasta, and cook until al dente, 8 to 10 minutes. Drain well, then pour the orzo into a bowl, and toss with the butter to keep it from sticking; set aside.
- While the pasta is cooking, heat the olive oil in a skillet over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Stir in the basil, thyme, red pepper flakes, and pine nuts. Cook and stir until the pine nuts have toasted to a light golden brown.
- Stir the pine nut mixture into the orzo along with the olives, capers, feta cheese, spinach, and lemon juice. Serve either warm or cold, but it's better the next day.
Nutrition Facts : Calories 553.5 calories, Carbohydrate 49.6 g, Cholesterol 43.6 mg, Fat 32.3 g, Fiber 3.8 g, Protein 19.3 g, SaturatedFat 10.8 g, Sodium 1004.1 mg, Sugar 4.8 g
LIGHT AND REFRESHING SESAME ORZO SALAD
This is something that I came up with to take to a cookout today. Grilled salmon and steak were served, and this went very well with it and was well-liked. This has a very delicate and subtle flavor (it was described by one person as "light and refreshing," which is where the name comes from). I wanted something with an Asian feel but I didn't want to make an Oriental coleslaw - I love those, but I just wasn't in the mood for anything that sweet or vinegar-y. The bulk of the flavor comes from the sesame oil and toasted sesame seeds, so I don't think those two ingredients should be substituted. This salad can be served at any temperature, but I do strongly recommend refrigerating overnight since it takes time for the flavor to fully develop. I liked the light taste and "dryness" of the dressing, but feel free to make up more dressing if your tastes are different than mine. This would also be good with rice in place of the orzo. This filled up a 2.5 quart serving bowl. Cook time is refrigerator time.
Provided by Vino Girl
Categories Peppers
Time 9h
Yield 10 serving(s)
Number Of Ingredients 18
Steps:
- Cook orzo pasta in boiling water for about 4 minutes.
- Rinse with cold water and drain.
- Place in a large bowl.
- In a liquid measuring cup with a spout, mix the dressing ingredients together.
- Slice the water chestnuts if they weren't presliced, and then cut the slices into quarters to make small pieces.
- Add these to the bowl with the pasta.
- Add the broccoli, onions, bell pepper, peas, carrots, and sprouts to the bowl, and mix gently but thoroughly.
- Add the dressing and mix again.
- Refrigerate several hours or overnight.
- Before serving, stir the salad up to remix it, and sprinkle sunflower kernals on top.
- Thinly slice the orange and then cut the slices in half.
- Stand these up around the edge of the bowl as a garnish.
- Serve cold or at room temperature.
Nutrition Facts : Calories 165.6, Fat 5, SaturatedFat 0.7, Sodium 36.6, Carbohydrate 26.1, Fiber 2.6, Sugar 3.9, Protein 5.1
SESAME ORZO SALAD
Time 19m
Yield 4
Number Of Ingredients 1
Steps:
- Cook orzo pasta according to package directions. Strain and run orzo under cool water. Transfer to a large mixing bowl. Stir ingredients for salad dressing together in a small bowl. Add kale, carrots, edamame, green onion, cilantro, and mint to the bowl with orzo and pour dressing on top. Stir well to combine and top with almonds. Serve chilled.
SUMMERTIME ORZO SALAD
Spiced up orzo salad with fresh veggies. It goes great with grilled meats and vegetables. Take it out of the fridge and add a splash of olive oil 30 minutes before serving.
Provided by FrackFamily5 CA->CT
Categories Pasta and Noodles Pasta by Shape Recipes
Time 8h45m
Yield 12
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes.
- While pasta is cooking, place peas, cucumber, bell pepper, onion, artichokes, and tomato into a large bowl and toss.
- Drain cooked orzo, but do not rinse or cool. Toss hot pasta with the veggies in the bowl and mix in vinegar, seasoning mix, and oil.
- Cover and refrigerate for 8 hours, or overnight. Serve.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 12.9 g, Cholesterol 0.4 mg, Fat 3 g, Fiber 1.1 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 115 mg, Sugar 1.4 g
More about "light and refreshing sesame orzo salad recipes"
LEMON ORZO SALAD WITH SPINACH, TOMATOES AND PINE …
From melandboyskitchen.com
SUMMER VEGETABLE ORZO SALAD - RECIPE RUNNER
From reciperunner.com
15 SUPER LIGHT, DELICIOUS, AND REFRESHING SALADS YOU
From onegreenplanet.org
EASY ORZO SALAD {SUMMER FAVORITE} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
9 LIGHT AND REFRESHING SUMMER SALADS - SIMPLY RECIPES
From simplyrecipes.com
COLD ORZO SALAD WITH SESAME - COOKING FOR KEEPS
From cookingforkeeps.com
MEDITERRANEAN ORZO SALAD - BELLY FULL
From bellyfull.net
MEDITERRANEAN ORZO SALAD WITH DILL, FETA & CHICKPEAS
From oatandsesame.com
10 BEST LEMON ORZO SALAD RECIPES | YUMMLY
From yummly.com
BEST ITALIAN ORZO SALAD - CREME DE LA CRUMB
From lecremedelacrumb.com
SESAME OIL AND ORZO RECIPES (10) - SUPERCOOK
From supercook.com
20-MINUTE LEMON SPINACH ORZO SALAD - CHEW OUT LOUD
From chewoutloud.com
VEGAN ORZO SALAD WITH LEMON-OLIVE DRESSING - MY QUIET KITCHEN
From myquietkitchen.com
LIGHT AND REFRESHING SESAME ORZO SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
LEMON ORZO SALAD RECIPE (VEGETARIAN, HIGH FIBER, VEGAN)
From theherbeevore.com
FOODCOMBO
LIGHT AND REFRESHING SESAME ORZO SALAD RECIPE - FOOD.COM
From pinterest.com
THIS LIGHT AND REFRESHING ORZO SALAD WITH TOMATOES, BASIL AND FETA IS ...
From pinterest.ca
LEMONY ORZO SALAD RECIPE | MYRECIPES
From myrecipes.com
LEMON ORZO SALAD - COZY PEACH KITCHEN
From cozypeachkitchen.com
EASY MEDITERRANEAN ORZO SALAD | THE MEDITERRANEAN DISH
From themediterraneandish.com
ROASTED ASPARAGUS LEMON ORZO SALAD WITH FRESH MOZZARELLA
From melskitchencafe.com
SOUTHWESTERN ORZO SALAD RECIPE | EASY PASTA SALAD FOR ... - DIETHOOD
From diethood.com
ORZO SALAD WITH TOMATOES, BASIL AND FETA - MEL'S KITCHEN CAFE
From melskitchencafe.com
EASY ORZO PASTA SALAD - SPEND WITH PENNIES
From spendwithpennies.com
MEDITERRANEAN GREEK ORZO SALAD WITH FETA - FEELGOODFOODIE
From feelgoodfoodie.net
RECIPE: APPETIZING LIGHT ORZO SALAD - JALFREZI
From jalfrezii.blogspot.com
LEMON ORZO SALAD - FRESH VINAIGRETTE DRESSING - CHOMPSLURRPBURP
From chompslurrpburp.com
LIGHT AND REFRESHING SESAME ORZO SALAD RECIPE - FOOD.COM
From pinterest.co.uk
SHRIMP ORZO SALAD {WITH FETA CHEESE!} - FEELGOODFOODIE
From feelgoodfoodie.net
SCRUMPTIOUS CAPRESE ORZO SALAD - FIVEHEARTHOME
From fivehearthome.com
HERB-LOVERS LEMONY ORZO SALAD - GIMME SOME OVEN
From gimmesomeoven.com
ZIPPY ORZO SUMMER SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
ALL SEASONS HEALTHY ORZO HALLOUNI AND OLIVE REFRESHING SALAD
From ramonascuisine.com
SUMMER LEMON ORZO SALAD | WALDER WELLNESS, DIETITIAN (RD)
From walderwellness.com
MEDITERRANEAN ORZO SALAD WITH LEMON VINAIGRETTE
From thehealthfulideas.com
SESAME CHICKEN SALAD - GIMME SOME OVEN
From gimmesomeoven.com
VEGAN ORZO PASTA SALAD RECIPE - EASY RECIPES
From recipegoulash.cc
ORZO & GRAPE SALAD WITH FETA & MINT RECIPE | EATINGWELL
From eatingwell.com
EASY ORZO SALAD RECIPE - SHUGARY SWEETS
From shugarysweets.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #salads #side-dishes #pasta #vegetables #asian #potluck #picnic #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #brown-bag #healthy-2 #low-in-something #pasta-rice-and-grains #broccoli #peppers #to-go #presentation #served-cold
You'll also love