STEAMED VEGETABLES WITH CHILE-LIME BUTTER
Kids of all ages will gobble up their veggies when topped with a citrus-pepper butter.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- In 1-quart saucepan, melt butter over low heat. Add garlic; cook and stir about 20 seconds. Add lime peel, chile, salt and lime juice; mix well. Set aside.
- In 4-quart saucepan, place steamer basket. Add 1 cup water; heat to boiling.
- Add cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender.
- To serve, place vegetables in serving bowl. Add butter mixture; toss gently to coat.
Nutrition Facts : Calories 60, Carbohydrate 3 g, Cholesterol 10 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 0 g, TransFat 0 g
LIME DRESSING FOR FISH AND/OR VEGETABLES
This dressing came from a Better Homes and Gardens recipe of Ahi Tuna and cooked vegetables served cold. The entire recipe seemed like too much work for the results, but the lime dressing was to die for!
Provided by Donna Matthews
Categories Salad Dressings
Time 10m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Finely shred 2 teaspoons of peel from the limes.
- . Squeeze enough lime juice to equal 1/2 cup.
- In small bowl whisk together the lime peel, lime juice, olive oil, garlic, coriander, cumin, salt, and pepper.
Nutrition Facts : Calories 1051.1, Fat 110, SaturatedFat 15.1, Sodium 1178.4, Carbohydrate 27.2, Fiber 7.8, Sugar 3.5, Protein 3
HONEY LIME TILAPIA
Steps:
- In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
- Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.
Nutrition Facts : Calories 383.1 calories, Carbohydrate 60.4 g, Cholesterol 50.7 mg, Fat 4.3 g, Fiber 8.7 g, Protein 32.6 g, SaturatedFat 1.9 g, Sodium 154.2 mg, Sugar 26.7 g
LIME MOJO
Categories Sauce Fruit Juice Garlic Pepper Quick & Easy Vinegar Lime Winter Jalapeño Cilantro Bon Appétit
Yield Makes about 2 3/4 cups
Number Of Ingredients 9
Steps:
- Stir cumin in heavy skillet over medium-low heat until fragrant, about 4 minutes.
- Heat oil in heavy large saucepan until thermometer registers 175°F(do not boil). Remove from heat. Mix in cumin, jalapeño, garlic, salt and pepper, then fresh lime juice, chopped cilantro and vinegar. Cool completely.
GRILLED GINGER-LIME SWORDFISH & VEGETABLES
Look no further for a special occasion swordfish recipe! Our Grilled Ginger-Lime Swordfish recipe includes directions for accompanying veggies and sauce.
Provided by My Food and Family
Categories Fish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat grill to medium heat.
- Mix first 4 ingredients until blended. Reserve 1/4 cup for later use; brush remaining mayo mixture onto fish and vegetables.
- Grill 5 to 8 min. on each side or until fish flakes easily with fork and vegetables are crisp-tender.
- Serve fish and vegetables over rice. Top fish with reserved mayo mixture.
Nutrition Facts : Calories 410, Fat 21 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 75 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g
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