PAN-FRIED SCALLOPS
For a healthy-yet-special starter, try our easy pan-fried scallops with a squeeze of zesty lime and a sprinkling of chilli and coriander
Provided by Jo Pratt
Categories Dinner, Lunch, Side dish, Starter
Time 15m
Yield Serves 2 as a starter
Number Of Ingredients 7
Steps:
- Fry the scallops in the olive oil for about 1 min until golden, then flip them over and sprinkle over the garlic cloves and chopped fresh red chilli into the pan. Cook for about 1 min more, then squeeze over the juice of the lime.
- Finish off with roughly chopped coriander and salt and pepper. Serve straight away.
EASY GARLIC-LEMON SCALLOPS
Steps:
- Melt butter in a large skillet over medium-high heat. Stir in garlic, and cook for a few seconds until fragrant. Add scallops, and cook for several minutes on one side, then turn over, and continue cooking until firm and opaque.
- Remove scallops to a platter, then whisk salt, pepper, and lemon juice into butter. Pour sauce over scallops to serve.
Nutrition Facts : Calories 408 calories, Carbohydrate 8.9 g, Cholesterol 152.4 mg, Fat 24.4 g, Fiber 0.1 g, Protein 38.5 g, SaturatedFat 14.6 g, Sodium 987.9 mg, Sugar 0.2 g
GRILLED SCALLOPS
Steps:
- Preheat an outdoor grill for medium heat and lightly oil grate.
- Melt butter in a saucepan over medium heat. Cook onion and garlic until soft and translucent, about 5 minutes. Remove from heat, and stir in lemon juice and salt. Place scallops in a large bowl, and toss with butter mixture. Let stand for about 2 minutes.
- Thread scallops onto skewers, or use a wire grill basket. Cook on preheated grill for about 4 minutes per side.
- Return butter mixture to saucepan, and bring to a boil. Reduce heat to low, and keep warm while scallops cook. Toss with grilled scallops and serve.
Nutrition Facts : Calories 317.5 calories, Carbohydrate 6.2 g, Cholesterol 98.5 mg, Fat 23.9 g, Fiber 0.4 g, Protein 19.8 g, SaturatedFat 14.7 g, Sodium 349 mg, Sugar 1.2 g
LIME SCALLOPS
Simplicity itself-and you can either grill or broil these zesty skewered scallops. Be sure to let them marinate for at least a couple of hours to develop flavor. The recipe comes from Eileen Weinberg of Good and Plenty to Go in Manhattan.
Provided by Fran McCullough
Categories Cookstr Recipes
Number Of Ingredients 6
Steps:
- Mix the scallops, lime juice, oil, and seasonings together in a glass bowl and let marinate for at least 2 hours.
- When you're ready to cook, thread the lime wedges and scallops on skewers-1 lime wedge, then 3 scallops, etc.
- Cook under the broiler or over a charcoal grill for 5 or 6 minutes, turning once.
- Serve the skewers sprinkled with the cilantro.
SEARED SEA SCALLOPS WITH GINGER-LIME BUTTER
Day-boat scallops, the kind that are dry-packed (never frozen or dosed with preservatives), are what you want for this decadent but very simple dish. The scallops are seared on cast iron, but gradually, for a crisp, well-browned surface that intensifies their natural sweetness. Ginger, lime and hot pepper enhance the rich meatiness of all fresh seafood, and here especially so. A roasted sweet potato and a pile of blanched bok choy complete this quintessentially elegant, fast-food meal.
Provided by David Tanis
Categories dinner, for two, main course
Time 1h
Yield 2 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400 degrees. Wash sweet potatoes and wrap them tightly in foil. Roast until tender, 45 minutes to 1 hour. (If you are using larger sweet potatoes, they may require 15 minutes more in the oven.)
- Using a paring knife, remove the small hard "foot" from the edge of each scallop. Pat scallops dry and season on both sides with salt and pepper.
- Put on a medium pot of salted water to boil for the greens.
- Meanwhile, make the ginger butter: Combine butter, ginger, chile and lime zest and juice and stir together until well incorporated. Season with salt to taste. Set aside.
- Take a cast-iron skillet large enough to hold the scallops without crowding and place over medium-high heat. Add a film of olive oil. When the oil is nearly smoking, add the scallops in one layer and let them sizzle. Reduce heat to medium and continue to cook for at least 5 minutes. Use a small spatula to check the scallops as they brown, allowing them to color gradually. They should be quite crisp and well caramelized. Turn off heat and flip scallops. Leave in pan until firm to the touch.
- While the scallops are cooking, blanch the bok choy: Cook it for 1 minute in the salted boiling water, then drain and blot on a kitchen towel. Keep warm.
- Remove and place scallops, browned side up, onto warmed serving plates. Surround with the bok choy leaves and halved or sliced sweet potatoes.
- Quickly warm the butter in the cast-iron pan and spoon over everything. Sprinkle with cilantro if desired.
Nutrition Facts : @context http, Calories 362, UnsaturatedFat 9 grams, Carbohydrate 30 grams, Fat 23 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 12 grams, Sodium 811 milligrams, Sugar 6 grams, TransFat 1 gram
SEARED SEA SCALLOP SALAD WITH HONEY-LIME DRESSING RECIPE
Steps:
- Gather the ingredients.
- In a nonreactive bowl whisk together juice, honey, white wine or rice vinegar, and salt until the honey is completely incorporated.
- Taste and adjust accordingly.
- Set aside.
- Gather the ingredients.
- Heat oil in a large cast-iron or nonstick skillet over medium-high heat.
- Add a few scallops to skillet, being careful not to crowd the pan (if scallops are too close, moisture they emit can't escape, and scallops will steam, not sear).
- Cook 2 to 4 minutes per side (and at least 30 seconds longer than you think) until golden brown on outside and scallops can be turned easily.
- Turn and cook just until opaque throughout (remove 1 scallop and cut it open to check).
- Transfer to a plate; repeat with remaining scallops.
- To serve, arrange greens and vegetables on individual plates. Place scallops on top, whisk dressing to recombine, then drizzle sparingly over top. Recipe Source: by Katherine Fausset, et al; (Villard Books) Reprinted with permission.
Nutrition Facts : Calories 242 kcal, Carbohydrate 17 g, Cholesterol 62 mg, Fiber 1 g, Protein 32 g, SaturatedFat 1 g, Sodium 1068 mg, Sugar 6 g, Fat 6 g, ServingSize 4-6 bowls salad (4-6 servings), UnsaturatedFat 0 g
TEQUILA LIME SEARED SCALLOPS PASTA
Zesty, buttery tequila lime pasta with seared scallops is a quick and easy dinner for weeknights and beyond. Perfectly seared scallops are easier than you may ever think!
Provided by Shinee
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Wash the scallops under cold water. Thoroughly dry the scallops with paper towel and season with salt and pepper on both sides.
- Bring a large pot of salted water to a boil for pasta.
- In a large cast iron, or stainless steel skillet, melt 1 tablespoon of butter and olive oil over medium high heat. (I suggest using 12-inch skillet to give plenty of room for scallops.)
- Add the scallops to sizzling hot skillet making sure the scallops don't touch each other.
- Sear the scallops for about 2 minutes without disruption until golden crust forms. If the scallops are stuck to the pan, that means they are not ready. Don't force it.
- Using tongs, flip the scallops and cook the other side for another 2 minutes. The center of the scallops should be slightly translucent. Overcooking will result in chewy, rubbery scallops that no one would care for. Remove the scallops onto a plate.
- Cook pasta al dante, according to package directions.
- Remove the skillet in which you cooked the scallops from heat and carefully add tequila and lime juice.
- Over medium heat, add garlic and cook the sauce until it reduced by half, scraping up the browned bits from the scallops.
- Stir in the remaining butter and cilantro.
- Add drained pasta and toss to combine. Add scallops and serve immediately.
Nutrition Facts : Calories 486 kcal, Sugar 2 g, Sodium 475 mg, Fat 19 g, SaturatedFat 8 g, Carbohydrate 48 g, Fiber 2 g, Protein 13 g, Cholesterol 41 mg, TransFat 1 g, UnsaturatedFat 10 g, ServingSize 1 serving
BAKED SCALLOPS WITH LIME
From Runners World Magazine. The original recipe called for 1/2 cup of white wine but I like it with a little less.
Provided by Babs7
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat over to 400 degrees.
- Rinse the scallops and pat dry.
- Remove and discard each "foot" (tough piece on the side of each scallop).
- Put the scallops in a glass bowl and toss with basil, zest, cumin, olive oil, lime juice, salt, and pepper.
- Place scallops in a baking dish.
- Sprinkle the wine over the top.
- Lightly cover the scallops with bread crumbs.
- Drizzle olive oil over the top.
- Bake at 400 degrees for 20 to 25 minutes until the scallops are cooked though and tops are nicely browned.
TEQUILA LIME SCALLOPS
Seared scallops in a quick Tequila lime sauce finished with cilantro. A quick scallop dish that tastes like summer.
Provided by Chef Ben Kelly
Categories Appetizer
Time 10m
Number Of Ingredients 8
Steps:
- Heat a large non-stick skillet over medium-high heat. Make sure the pan is very hot.
- Lightly season the scallops with salt and pepper.
- Add the oil to the pan and gently place the scallops in one at a time. Leave the scallops alone for 90 seconds.
- Gently lift one of the scallops. If the bottom is a deep caramel brown, flip the scallops and cook for 1 more minute. If the scallop is still white or just turning brown, leave it for another 30 seconds or so, then flip it and finish it on the second side for 1 minute.
- Remove the scallops from the pan and onto a warmed plate. Set aside.
- Take the pan off the heat and add the butter. Once the butter melts, add the shallots and return the pan to the heat. Reduce the heat to medium-low and cook for 1 to 2 minutes or until the shallots soften and turn translucent.
- Pour the tequila into the pan. If you use a gas range, lift the pan away from the flame before adding the tequila, then return the pan to the heat. Cook until the tequila has almost completely evaporated.
- Take the pan off the heat and zest half the lime into it, then squeeze the juice from the whole lime into it. Return the pan to the heat for 30 seconds. Taste the sauce and add salt and pepper as needed.
- Take the pan from the heat and add the scallops into the pan, toss with the cilantro and serve.
More about "lime scallops recipes"
TEQUILA LIME SCALLOP RECIPE - BUSY COOKS
From busycooks.net
Servings 4Calories 720 per servingTotal Time 35 mins
- To prepare scallops, wash the scallops under cold water. Thoroughly dry the scallops with paper towel and season with salt and pepper on both sides.
- To cook the pasta, bring a large pot of salted water to a boil for pasta. Cook pasta al dante, according to package directions.
- To cook scallops, in a large cast iron, or stainless steel skillet, melt 2 tablespoons of butter and olive oil over medium high heat. (I suggest using large 12-inch skillet to give plenty of room for scallops.)
SCALLOPS WITH LIME MAYONNAISE RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
Servings 4Estimated Reading Time 2 minsCategory Starter
SCALLOP, CORIANDER AND LIME CANAPéS RECIPE - GREAT BRITISH ...
From greatbritishchefs.com
Estimated Reading Time 2 mins
LEMON BUTTER SCALLOPS - DAMN DELICIOUS
From damndelicious.net
4.9/5 (100)Servings 4
SOY-LIME SCALLOPS WITH LEEKS RECIPE | EATINGWELL
From eatingwell.com
Total Time 50 minsCalories 229 per serving
- Thaw scallops, if frozen. Rinse scallops, pat dry with paper towels. If using a small leek, rinse thoroughly to remove any grit. Cut lengthwise into quarters; insert a wooden pick crosswise through each leek quarter to hold layers together when grilling. (If using baby leeks, trim the root and green leaf ends.)
- Place leeks, scallops and scallions in a resealable plastic bag set in a shallow bowl. Add marinade. Seal bag; turn to coat scallops and vegetables. Marinate in refrigerator for 30 minutes.
- Remove scallops, leeks, and scallions from bag. Discard marinade. For a charcoal grill, using tongs, place leeks, scallops, scallions and lime halves (cut sides down) on the rack of an uncovered grill directly over medium coals. Grill for 8 to 10 minutes or until scallops are opaque, turning scallops and vegetables occasionally. Remove any scallions from grill rack before they overbrown. (For a gas grill, preheat grill. Reduce heat to medium. Place leeks, scallops, scallions and lime halves on grill rack overheat. Grill as above.)
SCALLOPS IN COCONUT LIME & CILANTRO EMULSION - THE PETIT ...
From thepetitgourmet.com
5/5 (10)Estimated Reading Time 5 minsServings 4Total Time 25 mins
- In a skillet, heat 1 tablespoon of oil and then brown the scallops for 1.5 to 2 minutes on each side. Season with salt and pepper. Remove from the heat, add the butter, garlic and lime juice, sauté for a minute, add the scallops again and half the coriander.
- In a medium saucepan, heat coconut milk, lime juice, coriander and 1 pinch of paprika in a saucepan for 5 minutes over low heat. Season with salt and pepper.
SCALLOPS WITH GINGER LIME MARINADE - RECIPE IDEA SHOP
From recipeideashop.com
Cuisine American, AsianCategory Fish, Main CourseServings 2Total Time 1 hr 20 mins
- Place the thawed scallops in a dish that will accommodate them all laying flat in a single layer. If they snuggle up next to one another that’s OK.
CILANTRO LIME BUTTER SCALLOPS - OVER THE FIRE COOKING
From overthefirecooking.com
Cuisine AmericanCategory Main CourseServings 2Total Time 20 mins
- In order to get a great sear on the scallops, pat them dry the night before and place them in the fridge for 2-3 hours uncovered. Once they are dry, mix the salt, pepper and garlic. Season the scallops on all sides and place back into the fridge until the fire is ready.
- Preheat your fire to high heat (around 425F). Add your cast iron skillet over the coals 1-2 minutes before cooking with 2 tbsp of canola oil. Add another basting skillet to a cooler side of the skillet as well to preheat.
- Add the scallops to the skillet. You should hear an audible sizzling sound as they hit the skillet. Let them cook for 1-1.5 minutes per side letting them sear and caramelize to your desired likeness. Once they are done, pull them off and let them rest for 2-3 minutes.
- In the basting skillet, add some oil with the minced garlic. Let cook for 30 seconds to brown, then add the red chili flakes and lime juice. Mix everything in the skillet, then add the rest of the ingredients. Add the butter last to the skillet and let it melt slowly. Let the butter mixture cook for 1-2 minutes until fully melted, then pull it off immediately.
SCALLOPS WITH CHILLI AND LIME - NEILS HEALTHY MEALS
From neilshealthymeals.com
Reviews 1Category DinnerCuisine BritishTotal Time 20 mins
- Prepare the salad first by mixing together the spinach leaves, tomatoes and pine nuts in a bowl, by hand ,and then mix in the balsamic vinegar..
- When the oil is hot enough add the scallops and fry for about 1 minute on one side until golden then turn them over and add the chopped garlic and chilli.
SCALLOPS WITH CILANTRO LIME BUTTER RECIPE - CLEAN EATING
From cleaneatingmag.com
Servings 4Calories 278 per servingTotal Time 15 mins
LIME-TARRAGON SEA SCALLOPS RECIPE FROM H-E-B
From heb.com
Servings 4Total Time 20 minsCategory Main DishCalories 260 per serving
SAUTéED SCALLOPS WITH LIME RECIPE - JAN NEWBERRY | FOOD & WINE
From foodandwine.com
5/5 Servings 4
BROILED SCALLOPS WITH SWEET LIME SAUCE - MAYO CLINIC
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10 BEST CHILI LIME SCALLOPS RECIPES | YUMMLY
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LIME-BUTTERED SCALLOPS | CANADIAN LIVING
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