Lime Seared Scallops With Spinach And Caramelized Walnuts Recipes

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LIME SEARED SCALLOPS WITH SPINACH AND CARAMELIZED WALNUTS



Lime Seared Scallops with Spinach and Caramelized Walnuts image

Plump white scallops are elegantly presented in a nest of bright, barely cooked spinach leaves. Crispy sweet caramelized walnuts add a delicious contrast to the tender mollusks, which have been marinated in tart lime juice with a hint of garlic and tarragon.

Time 55m

Yield Serves 6

Number Of Ingredients 17

Caramelized Walnuts
1/4 cup walnut pieces
1 teaspoon sugar
Lime Seared Scallops
4 teaspoons extra-virgin olive oil, divided
1 teaspoon finely chopped fresh tarragon
1 teaspoon grated lime zest
2 cloves garlic, finely chopped
1 shallot, finely chopped
2 limes, juice of
2 pounds fresh or frozen and thawed sea scallops
Spinach
2 teaspoons extra-virgin olive oil
1 clove garlic, finely chopped
1 1/2 pound baby spinach
1/4 teaspoon fine sea salt
1/8 teaspoon ground black pepper

Steps:

  • For the walnuts, arrange walnuts in a dry nonstick pan over medium heat.
  • Sprinkle them with sugar, and cook until they are shiny and brown, 4 to 5 minutes, shaking the pan continuously.
  • Transfer to a small plate and set aside.
  • For the scallops, whisk together 2 teaspoons of the oil, tarragon, zest, garlic, shallots, and half of the lime juice in a wide, shallow dish.
  • Add scallops, toss to coat, cover and refrigerate for no longer than 30 to 45 minutes.
  • Add remaining 2 teaspoons oil to a large skillet over medium and heat for about 2 minutes.
  • Meanwhile, drain scallops from the marinade, and rest them on a paper towel for a moment to dry.
  • Gently add scallops to the skillet, trying not to crowd them together. Do not move them, as that makes the searing process more difficult.
  • Cook them on one side for 2 to 3 minutes, until the scallops are browned.
  • Turn them over, and repeat the process.
  • When the scallops are cooked through and opaque, deglaze the pan by adding the rest of the lime juice over the scallops.
  • Remove the scallops and the accumulated pan juices, and place them on a covered plate to keep warm.
  • For the spinach, heat oil in a large skillet over medium heat.
  • Add garlic and cook until just lightly browned.
  • Immediately add the spinach and cook briefly until the leaves are wilted.
  • Season with salt and pepper.
  • Form a nest of spinach on each of 6 plates.
  • Place a portion of the cooked scallops over the spinach, add a little of the pan juices, and top with the caramelized walnuts. Serve immediately.

Nutrition Facts : Calories 260 calories, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 50 milligrams, Sodium 620 milligrams, Carbohydrate 19 grams, Protein 30 grams

PAN-SEARED SCALLOPS WITH SPINACH



Pan-Seared Scallops With Spinach image

Make and share this Pan-Seared Scallops With Spinach recipe from Food.com.

Provided by loof751

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

3 slices lean bacon
1 lb sea scallops
2 tablespoons flour
2 teaspoons cajun seasoning
10 ounces fresh spinach
1 tablespoon dry white wine
2 tablespoons balsamic vinegar

Steps:

  • In a large skillet cook bacon until crisp. Remove from pan and drain well on paper towels. Remove all but 1 tablespoon drippings from skillet.
  • Rinse scallops and pat dry. Combine flour and cajun seasoning; add scallops and toss to coat.
  • Cook scallops in hot drippings in skillet about 6 minutes or until browned, turning once.
  • Remove scallops from skillet. Deglaze skillet with white wine.
  • Add spinach to liquid in skillet. Cover and cook over medium-high heat for 2 minutes or until spinach is wilted. Add vinegar and toss to coat evenly.
  • Return scallops to skillet and heat through. Crumble bacon and sprinkle over scallops.

Nutrition Facts : Calories 148.1, Fat 3.6, SaturatedFat 1.1, Cholesterol 31.4, Sodium 559.4, Carbohydrate 10.9, Fiber 1.8, Sugar 1.6, Protein 17.1

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