CARNE GUISADA (PUERTO RICAN BEEF STEW)
Steps:
- Season the beef cubes with 2 teaspoons of Adobo.
- Heat a Dutch oven to medium heat, then add the olive oil.
- In 2-3 batches, sear the beef for 3-5 minutes per side, in order to get some nice browning on the outside.
- Once the beef is browned, remove from the pan and set it aside.
- Add the onions and sofrito to the pan.
- Scrape the bottom of the pan with a wooden spoon to loosen the brown bits.
- Next, add the Sazon, powdered chicken bouillon, beef broth, red wine, tomato sauce, bay leaves and Italian seasoning.
- Bring the mixture to a boil, then add the beef back in.
- Stir, then cover and reduce the heat to simmer. Cook the carne guisada for 2 hours, stirring occasionally.
- Next, add the potatoes, carrots, and olives, then cook for 30 minutes more.
- When the carrots and potatoes are tender, the carne guisada is done.
- Stir in the vinegar, then check the stew for seasoning.
- If it needs more salt, add a little bit more powdered chicken bouillon (this stuff is super salty, so use sparingly).
- Serve with white rice, tostones and a salad.
CARNE GUISADA - PUERTO RICAN BEEF STEW
Make and share this Carne Guisada - Puerto Rican Beef Stew recipe from Food.com.
Provided by Michelle Molina
Categories Stew
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Mix flour, salt and pepper in freezer bag. Add stew beef and coat evenly. Add enough olive oil to cover the bottom of a large skillet over medium-low heat. Add sugar. When sugar caramelizes, add meat and brown on all sides. Remove beef from the skillet and place in the bottom of slow cooker. Add remaining ingredients and cover. Cook on low for 8-10 hours or high for 4-6 hours.
Nutrition Facts : Calories 559.6, Fat 11.5, SaturatedFat 4.6, Cholesterol 145.2, Sodium 968.7, Carbohydrate 57.3, Fiber 8.9, Sugar 10.3, Protein 55.9
PUERTO RICAN BEEF STEW
A slow cooked beef stew called "carne guisada" is full of Puerto Rican flavor.
Provided by Michelle Molina
Categories Soups, Stews and Chili Recipes Stews Beef
Time 4h25m
Yield 8
Number Of Ingredients 17
Steps:
- Mix flour, salt, and pepper together in a freezer-size plastic bag. Add beef and shake, coating evenly.
- Heat enough olive oil to cover the bottom of a large skillet over medium-low heat. Stir in sugar and cook until it turns golden, about 5 minutes. Add meat and cook until browned on all sides, 5 to 7 minutes. Transfer browned beef to the bottom of a slow cooker.
- Stir carrots, potatoes, water, tomato sauce, wine, olives, sofrito, sazon, adobo seasoning, soy sauce, and Worcestershire sauce into the slow cooker.
- Cover and cook until meat is no longer pink and vegetables are tender, on High 4 to 6 hours, or Low for 8 to 10 hours.
Nutrition Facts : Calories 354.9 calories, Carbohydrate 24.8 g, Cholesterol 62.6 mg, Fat 18.4 g, Fiber 4 g, Protein 21.7 g, SaturatedFat 6.4 g, Sodium 1318.3 mg, Sugar 4.9 g
PUERTO RICAN BEEF STEW
Adapted for oven baking from a recipe emailed to me. Love the piquancy of the olives & vinegar with the mild sweetness of the tomatoes & raisins. Awesome for these last raw days of late spring & tougher cuts of beef from the freezer.
Provided by Busters friend
Categories Roast Beef
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Heat the vegetable oil in a large, heavy oenproof pot over moderate heat and brown the meat.
- Add the peppers, onions, garlic, cilantro, vinegar, oregano, tomato sauce, bay leaves, salt and pepper and bake covered for 1 hour at 325 degrees F.
- Add the carrots and potatoes and bake 1 hour at 300 degrees F, or until the meat is tender.
- Add the remaining ingredients and simmer an additional 15 minutes.
Nutrition Facts : Calories 415.6, Fat 17.7, SaturatedFat 6.2, Cholesterol 92.2, Sodium 348.6, Carbohydrate 27.6, Fiber 5, Sugar 11.2, Protein 36.4
PUERTO RICAN CANNED CORNED BEEF STEW
Simple, easy, and quick... This is a stew using canned corned beef and ingredients easily found in most home pantries and refrigerators. The end result is delicious and satisfying. Typically it is served over white rice. The perfect side dish is fried sweet plantains.
Provided by Guangui
Categories Soups, Stews and Chili Recipes Stews Beef
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a small pot of water to a boil. Add potato and cook uncovered until slightly tender, about 5 minutes. Drain in a colander.
- Heat oil in a large skillet or Dutch oven over medium-high heat. Add drained potatoes, corn, sofrito, and garlic; cook and stir until fragrant, 2 to 3 minutes. Add tomato sauce, oregano, and bay leaf; cook and stir until flavors combine, 2 to 3 minutes. Add water and bring mixture to a boil. Lower heat to medium-low; stir in corned beef. Cook until heated through, 6 to 8 minutes.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.3 g, Cholesterol 72.2 mg, Fat 21.1 g, Fiber 2.6 g, Protein 26.1 g, SaturatedFat 6.2 g, Sodium 1269.3 mg, Sugar 3.2 g
PUERTO RICAN BEEF STEW
Steps:
- Heat oil in heavy large pot or Dutch oven over high heat. Add beef in batches and brown. Using slotted spoon, transfer beef to bowl. Add onion and garlic to pot and sauté 5 minutes. Add parsley, thyme, bay leaves and flour. Stir 2 minutes. Gradually mix in broth and wine. Return beef to pot and bring mixture to boil. Reduce heat to medium-low and simmer uncovered 45 minutes.
- Add potatoes and carrots to stew. Simmer until meat and vegetables are tender, stirring occasionally, about 30 minutes. Add green beans and simmer until beans are tender and gravy is slightly thickened, about 10 minutes. Transfer stew to large bowl. Garnish with chopped parsley and serve.
PUERTO RICAN BEEF STEW RECIPE - (4.8/5)
Provided by carvalhohm
Number Of Ingredients 15
Steps:
- For full cooking directions go to: https://www.youtube.com/watch?v=fSwO24WKULI&sns=em
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PUERTO RICAN BEEF STEW RECIPE - MEATEATINGMILITARYMAN.COM
From meateatingmilitaryman.com
Estimated Reading Time 3 mins
- Place olive oil in a large pot and heat it using medium heat. Add the meat gently and stir the occasionally until you notice it turning brown. This should take about 10 minutes.
- Next, take the garlic, onion, and pepper and add them to the pot and cook for about 5 minutes. During this time, make sure that you stir several times. Continue this way until you notice the vegetables starting to soften.
- After the 5 minutes are over and you are sure that the vegetables are soft enough, add the following: vinegar, sauce, and Sofrito. Allow these ingredients to cook for 2 minutes as you continue to stir the mixture. Add water, Sazon, and beef bouillon and ensure that they mix well. Allow the mixture to boil. After it has boiled well enough, lower the heat and simmer for about 60 minutes. After the one hour period, the meat will have become tender.
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