Beef Stew Scd Recipes
THE BEST BEEF STEW
Our stew has tons of flavor thanks to the herbs, red wine and balsamic vinegar. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 19
Steps:
- In a small bowl, toss beef and 1/4 teaspoon salt. In a large bowl, combine 4 tablespoons flour and paprika. Add beef, a few pieces at a time, and toss to coat. , In a Dutch oven, brown beef in oil over medium heat. Stir in tomato paste, herbes de Provence and garlic; cook until fragrant and color starts to darken slightly. Add wine; cook until mixture just comes to a boil. Simmer until reduced by half, about 5 minutes. Stir in broth, 1 teaspoon rosemary and bay leaves. Bring to a boil. Reduce heat; cover and simmer until meat is almost tender, about 1-1/2 hours., Add potatoes, onions and carrots. Cover; simmer until meat and vegetables are tender, about 30 minutes longer., Discard bay leaves. In a small bowl, combine remaining 1/2 teaspoon rosemary, remaining 1/4 teaspoon salt and remaining 2 tablespoon flour. Add cold water and vinegar; stir until smooth. Stir into stew. Bring to a boil; add peas. Cook, stirring, until thickened, about 2 minutes. If desired, top with additional fresh rosemary.
Nutrition Facts : Calories 366 calories, Fat 11g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 605mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges
SIMPLE BEEF STEW
Simple and hearty beef stew I make for my family.
Provided by Laura Bloomer Wine
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h30m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium-high heat. Add meat, flour, onion, and garlic; cook and stir until browned, 10 to 15 minutes.
- Add broth, tomatoes, potatoes, celery, and carrots, then stir in Creole seasoning and basil. Bring to a simmer. Reduce heat to maintain simmer and cook, uncovered, until potatoes are soft, meat is tender, and gravy is thick, about 1 hour.
Nutrition Facts : Calories 402.7 calories, Carbohydrate 27.7 g, Cholesterol 62.6 mg, Fat 21.5 g, Fiber 4 g, Protein 24.4 g, SaturatedFat 7.1 g, Sodium 238.3 mg, Sugar 2.7 g
SLOW SIMMER BEEF STEW
This is the best beef stew I've ever tasted. My husband ate 4 bowls the first time I made it and my 9-month-old ate two bowls mashed up! I like to brown my beef for stew, and I hate to dirty both a pot and the slow cooker, so I prefer to cook the stew exclusively on the stove.
Provided by KESSIANNE
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h50m
Yield 8
Number Of Ingredients 16
Steps:
- Combine beef stew meat and flour in a resealable plastic bag; seal bag and shake to coat beef.
- Melt butter with olive oil in a large pot over high heat; add beef and season with seasoned salt. Cook and stir beef until seared on all sides 5 to 7 minutes. Stir onion into the beef; cook and stir until the onion is browned, about 5 minutes more.
- Pour enough of the beef broth into the pot to cover the bottom; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add remainder of the beef broth; bring to a simmer before adding carrots, potatoes, celery, balsamic vinegar, Worcestershire sauce, parsley, basil, paprika, and garlic powder.
- Bring liquid to a boil, reduce heat to low, and cook stew at a simmer until the meat and vegetables are very tender, 3 to 4 hours.
Nutrition Facts : Calories 454.8 calories, Carbohydrate 40.6 g, Cholesterol 75.1 mg, Fat 20.1 g, Fiber 6.6 g, Protein 28.4 g, SaturatedFat 7.4 g, Sodium 1120.2 mg, Sugar 8 g
BEEF STEW (SCD)
david emerson source: www.scdrecipe.com/recipes/print/30/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.
Provided by susan 9
Categories Stew
Time P1DT12h30m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Marinate beef in lemon juice 8 hours or overnight.
- Place all ingredients in an oven proof casserole dish (or slow cooker) and bake at 250F (low) for about 12 hours.
Nutrition Facts : Calories 804.5, Fat 80.7, SaturatedFat 33.5, Cholesterol 112.4, Sodium 182.4, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 11
ANOTHER BEEF STEW (SCD)
Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.
Provided by susan 9
Categories Stew
Time 10h45m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in skillet. Brown meat on all slides.
- In slow cooker, combine browned beef, bay leaf, chopped onion, pepper, salt, honey, and vegetables.
- Pour water over all. Cover and cook on low 8 to 10 hours.
ASIAN HONEY GARLIC BEEF (SCD)
Make and share this Asian Honey Garlic Beef (Scd) recipe from Food.com.
Provided by susan 9
Categories Steak
Time 8h
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Partly freeze beef. Slice very thin. ( It can be done in a food processor or by hand)Combine next six ingredients and place in a covered glass dish. Marinate several hours or overnight.
- Heat 1" of vegetable oil until very hot.
- Drop in beef slices and garlic and fry on each side until dark brown and crisp. Drain on paper towels.
Nutrition Facts : Calories 364.4, Fat 23.2, SaturatedFat 9.1, Cholesterol 98.3, Sodium 68.9, Carbohydrate 8.1, Fiber 0.2, Sugar 5.8, Protein 29.4
RANCH DRESSING (SCD)
Make and share this Ranch Dressing (Scd) recipe from Food.com.
Provided by susan 9
Categories Sauces
Time 1m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in order, beating as you add.
Nutrition Facts : Calories 1527, Fat 87.4, SaturatedFat 16.8, Cholesterol 93, Sodium 1817.4, Carbohydrate 179.3, Fiber 4, Sugar 80.1, Protein 22.3
SWISS STEAK (SCD)
source: www.scdrecipe.com/recipes/print/98/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.
Provided by susan 9
Categories Meat
Time 9h
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Cut steak into serving-size pieces. Coat with almond flour, salt, and pepper.
- In large skillet, brown meat in hot oil. Pour off excess fat.
- In slow cooker, combine meat with tomatoes, onion, and celery.
- Cover and cook on low for 6 to 8 hours or until tender.
Nutrition Facts : Calories 423.6, Fat 18.2, SaturatedFat 4.4, Cholesterol 129.3, Sodium 912.7, Carbohydrate 10.1, Fiber 2.6, Sugar 5.8, Protein 53.5
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- Season beef with 2 teaspoons of salt and 1/2 teaspoon of pepper. Place in a large bowl along with 3 garlic cloves that have been crushed and the bay leaves. Pour enough wine into the bowl to just cover the beef. cover the bowl with plastic wrap and place in the refrigerator for 6 hours or overnight to marinate.*If not using red wine, then skip this step and move on to the next. When it is time to add the beef stock, you will need to add an additional 1/2 cup.
- In a 6 quart Dutch oven or 6 quart pot with a lid, heat 2 tablespoons of olive oil over medium heat. With a slotted spoon or tongs remove the beef from the marinade. Discard the garlic and bay leaves but reserve the marinade. In batches, brown the beef for 5 to 7 minutes on both sides. Remove beef and set aside. Continue the process until all of the beef has been browned, making sure not to crowd the beef.
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- Add the browned beef back into the pot before pouring in 2 cups of beef stock along with the reserved marinade. If you prefer a stew with more liquid, add 1 more cup of stock.
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