Liver N Pepper Saute Vintage Weight Watchers Recipes

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SAUTEED BEEF LIVER WITH ONIONS & PEPPERS



Sauteed Beef Liver With Onions & Peppers image

The secret to tender liver is to remove as much membrane as possible and to not overcook it (it should still be pink inside).

Provided by MMers

Categories     Beef Organ Meats

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 8

1/4 cup canola oil
2 onions, sliced
1 red pepper, sliced
1 lb beef liver or 1 lb calf liver
1/2 cup whole wheat flour
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder

Steps:

  • Remove all visible membranes from liver.
  • Slice liver into thin strips.
  • Set aside.
  • In a heavy frying pan, heat one tbsp of the oil on medium, saute onions and red pepper for about 5 minutes.
  • Remove from pan and keep warm.
  • Combine flour and herbs.
  • Dredge liver in flour mixture.
  • Heat remaining oil in same frying pan on medium-high.
  • Saute liver slices quickly for about 3 minutes or until brown on the outside but still pink inside.
  • DO NOT OVERCOOK.
  • Add cooked vegetables to pan.
  • Stir to combine.
  • Serve immediately.

TURKEY SAUSAGE, ONION & PEPPER HEROES - WEIGHT WATCHERS



Turkey Sausage, Onion & Pepper Heroes - Weight Watchers image

Make and share this Turkey Sausage, Onion & Pepper Heroes - Weight Watchers recipe from Food.com.

Provided by CazMo

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

8 ounces uncooked turkey sausage, cut into 1/2-inch slices
1 teaspoon olive oil
1 tablespoon minced garlic (to taste)
1 medium uncooked vidalia onion, thinly sliced
1 medium sweet red pepper, thinly sliced
1 medium green pepper, thinly sliced
1 tablespoon balsamic vinegar
8 ounces Italian bread, about 1 medium loaf

Steps:

  • Coat a large nonstick skillet with cooking spray and set over medium heat. Sauté sausage until browned, about 5 minutes; remove to a plate and cover to keep warm.
  • Add oil to same skillet and heat for about 45 seconds; add garlic and sauté until golden, about 30 seconds.
  • Add onion and sauté for 3 minutes.
  • Add peppers and sauté until vegetables are softened, about 6 to 8 minutes more.
  • Stir in vinegar and then return sausage to skillet; toss to combine.
  • Split bread lengthwise-almost, but not all the way through; fill with sausage mixture.
  • Cut into 4 equal pieces and serve.

Nutrition Facts : Calories 329.2, Fat 13.4, SaturatedFat 2.8, Cholesterol 89.6, Sodium 665.8, Carbohydrate 36.6, Fiber 3.2, Sugar 4.2, Protein 14.7

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