Spelt Flour Flatbread Recipes

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SPELT FLAT BREAD



Spelt Flat Bread image

Nutty, crunchy quick and easy flat bread.

Provided by Carol Castellucci Miller

Categories     Bread     Quick Bread Recipes

Time 45m

Yield 8

Number Of Ingredients 6

1 cup spelt flour
1 teaspoon salt
⅛ teaspoon onion powder
⅛ teaspoon white sugar
1 ¼ cups water
¼ cup olive oil

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Whisk flour, salt, onion powder, and sugar together in a bowl; add water and whisk until smooth. Cover bowl with a towel and set bowl aside.
  • Pour olive oil into a 12-inch cast iron skillet and place in oven until oil is hot, about 5 minutes. Pour batter into oiled skillet.
  • Bake in the preheated oven for 20 minutes. Flip flat bread and cook until browned, about 10 minutes more.

Nutrition Facts : Calories 110 calories, Carbohydrate 10.6 g, Fat 7 g, Fiber 0.5 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 292.4 mg, Sugar 0.6 g

SPELT FLOUR FLATBREAD



Spelt Flour Flatbread image

You can find Spelt flour at most stores that sell bulk grains or at health food stores. The amount of water you add will determine the thickness of your end product, from a pancake to a crepe. They work well as a wrap or cut into wedges and toasted in the oven, it makes great chips for a humus dip. You can change the spices to fit your taste. For a little variety, try adding a little brown sugar or honey instead of the onions, oregano and garlic. Just remember, you'll be eating what the Roman Legions ate as their dietary staple!

Provided by Chief Jack

Categories     Grains

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 cups spelt flour
4 teaspoons baking powder
1/2 teaspoon salt
1 3/4 cups water
2 tablespoons canola oil
2 tablespoons powdered milk
1 small onion, finely chopped
1 garlic clove, finely chopped
1 teaspoon dried oregano

Steps:

  • Mix dry ingredients.
  • Add the liquids, garlic and oregano.
  • For a thinner batter, add water as needed.
  • Mix well.
  • Preheat a cast iron griddle or pan and oil or spray.
  • Ladle the batter onto the griddle and as it cooks, sprinkle the chopped onions on the top side.
  • When bubbles appear on the surface and the center sets-up, flip over and cook till the edges start to dry and the center is firm.

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