LIME CILANTRO CAULIFLOWER "RICE"
Grated cauliflower stands in for rice in this flavorful, grain-free side dish.
Provided by abussone
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Grate cauliflower florets or pulse in a food processor until it resembles rice.
- Place grated cauliflower and water in a microwave-safe covered dish.
- Cook cauliflower in microwave on high until tender, about 7 minutes.
- Stir lime zest, lime juice, cilantro, and butter into cooked cauliflower until well blended.
Nutrition Facts : Calories 93.2 calories, Carbohydrate 9.6 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 4.2 g, Protein 3.1 g, SaturatedFat 3.7 g, Sodium 87.1 mg, Sugar 3.8 g
LOADED CILANTRO LIME CAULIFLOWER "RICE"
Skip the white rice and try this seriously delicious cauliflower "rice" instead! This version is packed with veggies and flavored with the bright cilantro lime combination.
Provided by Jaclyn
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Cut the florets from the cauliflower core. Pulse half at a time in food processor, in 1 second pulses until it's minced into fine bits, just a bit larger than couscous (you should have about 4 cups).
- Place cauliflower on a several sheets and layers of paper towels, then wrap and press to remove some of the excess liquid. Set aside.
- Heat oil in a 12-inch non-stick skillet over medium-high heat. Add onions and garlic and saute 30 seconds. Add in cauliflower "rice" and saute 6 minutes.
- Add in corn and black beans, season with salt to taste and warm through, about 1 - 2 minutes. Remove from heat.
- Add tomatoes, avocado, cilantro, lime juice and lime zest and gently toss. Serve warm.
- Recipe source: Cooking Classy
Nutrition Facts : Calories 267 kcal, Carbohydrate 40 g, Protein 10 g, Fat 9 g, SaturatedFat 1 g, Sodium 385 mg, Fiber 13 g, Sugar 5 g, ServingSize 1 serving
CILANTRO-LIME CAULIFLOWER RICE
Brighten up your everyday cauliflower rice with the fresh flavors of cilantro and lime - a grain-free alternative to the traditional seasoned rice. Thawing the frozen "rice" in the microwave means this fast side dish comes together in a flash without skimping on flavors.
Provided by Food Network Kitchen
Time 15m
Yield 2 1/4 cups
Number Of Ingredients 8
Steps:
- Heat the olive oil in medium 10-inch skillet over medium heat. Add the onion and saute, stirring frequently, until softened and transparent, 3 to 5 minutes. Add the garlic and jalapeno, if using, and cook until fragrant, about 1 minute. Add the riced cauliflower and 1 teaspoon of salt. Remove from the heat and finish by adding the lime zest and juice and cilantro. Mix until incorporated.
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