Loaded Sweet Potatoes With Ground Turkey Mushrooms And Spinach Recipes

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TURKEY SPINACH SWEET POTATO CASSEROLE



Turkey Spinach Sweet Potato Casserole image

A hearty and healthy breakfast turkey-spinach-sweet potato casserole you can make on the weekend and take to work with you through the week!

Provided by Megan Olson

Categories     Breakfast and Brunch     Eggs

Time 1h

Yield 6

Number Of Ingredients 14

cooking spray
2 cups peeled and shredded sweet potatoes
1 (16 ounce) package lean breakfast turkey sausage links
2 cups fresh spinach
12 large egg whites
¼ cup almond milk
¾ teaspoon dried sage
¼ teaspoon red pepper flakes
¼ teaspoon ground thyme
¼ teaspoon dried oregano
¼ teaspoon dried basil
1 pinch ground nutmeg
salt and ground black pepper to taste
1 tablespoon grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
  • Spread sweet potatoes evenly over the bottom of the prepared dish.
  • Heat a large saucepan over medium heat. Add turkey sausage and spinach; cook and stir until turkey is browned and spinach is wilted, about 5 minutes. Remove from heat. Add to sweet potatoes.
  • Crack egg whites into a large bowl; add almond milk, sage, red pepper flakes, thyme, oregano, basil, nutmeg, salt, and pepper. Stir well. Pour egg mixture over the top of the casserole. Sprinkle with Parmesan cheese.
  • Bake in the preheated oven until set, about 45 minutes. Cut casserole into 6 pieces.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 9.5 g, Cholesterol 57.9 mg, Fat 8.1 g, Fiber 1.6 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 812.9 mg, Sugar 2.5 g

LOADED SWEET POTATOES WITH GROUND TURKEY, MUSHROOMS AND SPINACH



Loaded Sweet Potatoes with Ground Turkey, Mushrooms and Spinach image

This dish is my take on a classic baked potato. I ate it pretty often while doing Whole30 because it filled me up without sacrificing flavor and is so rich and creamy thanks to coconut milk. Fluffy sweet potatoes are stuffed with a simple turkey, mushroom and spinach filling that is perfect for the fall.

Provided by Megan Mitchell

Categories     main-dish

Time 55m

Yield 6 servings

Number Of Ingredients 12

6 small sweet potatoes, patted dry
2 tablespoons extra-virgin olive oil
16 ounces cremini mushrooms, stemmed and thinly sliced
Kosher salt and freshly ground black pepper
2 cloves garlic, minced
1 pound ground dark meat turkey
One 13.5-ounce can full fat coconut milk
2 tablespoons Whole30-compliant Dijon mustard
2 tablespoons finely chopped sage
1 tablespoons finely chopped rosemary
3 cups small broccoli florets (about 1-inch each)
6 ounces baby spinach

Steps:

  • Preheat the oven to 425 degrees F.
  • Poke the sweet potatoes all over with a fork. Place on a sheet pan and bake until soft and easily pierced with a knife, 50 to 60 minutes.
  • While the potatoes roast, make the filling: Heat a large nonstick skillet over medium heat. Add the oil, then add the mushrooms in a flat layer. Bump the heat up to medium high and cook the mushrooms, undisturbed, for 5 minutes. Stir and let cook, undisturbed, for 5 more minutes.
  • Repeat until softened and golden brown, about 12 minutes total. Season with salt and pepper.
  • Reduce the heat to medium. Add the garlic and cook, stirring, for 2 minutes. Add the turkey, breaking it up with a spoon, and cook until cooked through and golden brown, 8 to 10 minutes; season with more salt and pepper.
  • Reduce the heat to low and add the coconut milk, Dijon, sage and rosemary. Stir together then simmer until thickened, 8 to 10 minutes. Taste for seasoning and add more salt or pepper, if needed.
  • At 5 minutes before you're ready to serve, add the broccoli and cook until bright green and tender-crisp. If the mixture looks too thick, stir in up to 1/2 cup water to thin it out. During the final 2 minutes of cooking, add the spinach and let wilt.
  • For each serving, halve a sweet potato lengthwise and fluff up the potato with a fork, leaving the skin intact. Season with salt and pepper then stuff with the turkey filling.

SAUTEED SWEET POTATOES AND SPINACH



Sauteed Sweet Potatoes and Spinach image

Curried sweet potatoes and spinach make a dish that is hearty enough to be a meal.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 30m

Number Of Ingredients 8

2 tablespoons olive oil
2 large sweet potatoes
1 1/2 teaspoons curry powder
1/2 cup water
1/2 cup red onion
1 1/2 pounds spinach
1 tablespoon balsamic vinegar
Coarse salt and ground pepper

Steps:

  • Heat olive oil in a large nonstick skillet over medium heat. Cut sweet potatoes into cubes; cook, stirring, until starting to soften, 8 to 10 minutes.
  • Add curry powder. Cook 1 minute. Add water and chopped red onion. Cook, stirring, until water evaporates and potatoes are tender and browned, about 10 minutes. Transfer to a bowl.
  • In the same skillet, cook spinach in 2 batches, adding second batch when first wilts, 2 minutes. Drain; add to potatoes.
  • Stir in balsamic vinegar; season with coarse salt and ground pepper.

ONE-DISH GROUND TURKEY SWEET POTATO SKILLET



One-Dish Ground Turkey Sweet Potato Skillet image

I'm still settling into married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. -Shannon Barden, Alpharetta, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pound ground turkey
1 medium onion, chopped
1 shallot, finely chopped
3 garlic cloves, minced
1/4 cup tomato paste
1 medium sweet potato, peeled and cubed
1 cup chicken broth
2 teaspoons smoked paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped fresh kale
Dash crushed red pepper flakes
1 medium ripe avocado, peeled and sliced
Minced fresh mint, optional

Steps:

  • In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer., Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. Serve with avocado and if desired, mint. Freeze option: Freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. Serve with avocado and, if desired, mint.

Nutrition Facts : Calories 318 calories, Fat 14g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 628mg sodium, Carbohydrate 24g carbohydrate (8g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges

LOADED SWEET POTATO NACHOS RECIPE BY TASTY



Loaded Sweet Potato Nachos Recipe by Tasty image

Here's what you need: sweet potatoes, olive oil, salt, pepper, paprika, garlic powder, skinless chicken breast, black beans, jalapeño pepper, low-fat cheese, avocado, pico de gallo, green onion

Provided by Crystal Hatch

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 13

2 sweet potatoes, small
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper
1 teaspoon paprika
1 teaspoon garlic powder
1 skinless chicken breast
2 cups black beans
1 jalapeño pepper, optional
½ cup low-fat cheese
½ avocado
pico de gallo, optional
green onion, for garnish

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Evenly slice sweet potatoes into rounds.
  • In a medium-sized bowl, toss rounds with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper until well-coated.
  • Lay rounds flat on a parchment-lined baking sheet and set aside.
  • On a second parchment-lined baking sheet, season chicken breast with olive oil, salt, and pepper, to taste. Wrap the parchment around the chicken, folding at the edges.
  • Bake the sweet potatoes and the chicken in the oven for 20 minutes or until the chicken is cooked through and juices run clear.
  • Allow both to cool. Then, shred the chicken using two forks.
  • Line the bottom of a medium-sized skillet with the sweet potato rounds. Top with shredded chicken, black beans, jalapeño if desired, and cheese. Broil for 5-10 minutes or until toppings are heated through and cheese is melted.
  • Garnish with avocado, pico de gallo, and green onion, if desired. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 741 calories, Carbohydrate 90 grams, Fat 23 grams, Fiber 22 grams, Protein 47 grams, Sugar 18 grams

SWEET POTATO BREAKFAST CASSEROLE WITH MUSHROOMS AND SPINACH



Sweet Potato Breakfast Casserole with Mushrooms and Spinach image

This sweet potato casserole is a great breakfast dish to make on Sunday night to have for the coming work week.

Provided by Meghan Culp

Categories     Breakfast and Brunch     Eggs

Time 55m

Yield 10

Number Of Ingredients 8

½ pound ground Italian sausage
¼ onion, diced
1 (20 ounce) bag frozen sweet potato waffle fries
2 cups fresh spinach, stemmed
1 (8 ounce) package sliced baby bella mushrooms
12 eggs
1 pinch seasoning salt, or to taste
2 cups shredded sharp Cheddar cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch casserole dish.
  • Cook and stir sausage and onion in a skillet until browned, about 5 minutes. Drain excess grease.
  • Arrange sweet potato fries in the casserole dish in a single layer. Layer spinach, mushrooms, and sausage mixture on top. Whisk eggs together in a bowl. Season with seasoning salt and pour into the casserole. Cover with Cheddar cheese.
  • Bake in the preheated oven, uncovered, until set, about 35 minutes. Let rest for at least 5 minutes before cutting and serving.

Nutrition Facts : Calories 312.6 calories, Carbohydrate 14.9 g, Cholesterol 255.8 mg, Fat 20.5 g, Fiber 2.5 g, Protein 17.8 g, SaturatedFat 8.1 g, Sodium 515 mg, Sugar 6.7 g

SWEET POTATO SPINACH BAKE



Sweet Potato Spinach Bake image

This wonderful, bright meal-in-one from our Test Kitchen is filled with layers of flavor. Gouda cheese and bacon lend a rich, savory taste to the sweet potato and spinach combination.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

4 medium sweet potatoes, peeled and thinly sliced
1/2 cup water
3 tablespoons finely chopped onion
1/4 cup butter, cubed
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
2 cups whole milk
2 cups shredded Gouda cheese
3 tablespoons crumbled cooked bacon

Steps:

  • Place sweet potatoes in a 1-1/2-qt. microwave-safe dish; add water. Cover and microwave on high for 8-10 minutes or until tender. , Meanwhile, in a large saucepan, saute onion in butter until tender. Add spinach. Stir in flour and seasonings until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. , Drain sweet potatoes. Spread half of the spinach mixture into a greased 11x7-in. baking dish. Top with half of the potatoes and cheese. Repeat layers. Sprinkle with bacon. Cover and bake at 375° for 10-15 minutes or until bubbly.

Nutrition Facts : Calories 643 calories, Fat 33g fat (20g saturated fat), Cholesterol 109mg cholesterol, Sodium 955mg sodium, Carbohydrate 62g carbohydrate (27g sugars, Fiber 8g fiber), Protein 27g protein.

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