Lobster Fricassee With Artichoke Coulis And Tarragon Recipes

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LOBSTER FRICASSEE



Lobster Fricassee image

Make and share this Lobster Fricassee recipe from Food.com.

Provided by LizCl

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups shelled lobster meat, cut into bite-size pieces
2/3 cup breadcrumbs
1/4 cup butter
1/2 teaspoon onion powder
1/2 cup milk
1/4 cup flour
1/4 teaspoon paprika
salt and pepper
1 (4 ounce) can siced mushrooms
2 cups cooked rice or 2 cups cooked pasta

Steps:

  • Melt the butter in a saucepan; add the mushrooms and onion powder. Saute 5-6 minutes.
  • Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.
  • Add the lobster, paprika, and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through.
  • Spread rice or pasta onto a serving plate, spoon lobster and sauce over the top.

Nutrition Facts : Calories 349.4, Fat 14, SaturatedFat 8.3, Cholesterol 34.8, Sodium 230.3, Carbohydrate 48.2, Fiber 1.6, Sugar 1.7, Protein 7.5

LOBSTER FRICASSEE



Lobster Fricassee image

I found this in the ADA's Easy & Elegant Entrees. This is good and a nice change for a good meal, low in sugar & fat.

Provided by Manami

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups shelled lobster meat, cut into bite size pieces
1/4 cup lowfat margarine
3/4 lb button mushroom, cooked & sliced
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 cup skim milk
1/4 cup all-purpose flour
1/4 teaspoon paprika
2 cups cooked brown rice or 2 cups cooked whole wheat pasta
parsley sprig, chopped garnish
salt, to taste
fresh ground coarse black pepper, to taste

Steps:

  • Melt the margarine in a saucepan; add the mushrooms, garlic powder, & onion powder.
  • Saute 5-6 minutes.
  • Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps.
  • Pour the milk mixture into the mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.
  • Add the lobster, paprika, and salt & pepper to taste.
  • Continue cooking 5-10 minutes until lobster is heated through.
  • Spread rice or pasta onto a serving platter.
  • Spoon lobster and sauce over the top.
  • Garnish with parsley & then serve.

Nutrition Facts : Calories 171.7, Fat 1.3, SaturatedFat 0.3, Cholesterol 0.6, Sodium 24.1, Carbohydrate 34, Fiber 3, Sugar 1.8, Protein 7

LOBSTER FRICASSEE WITH ARTICHOKE COULIS AND TARRAGON



Lobster Fricassee With Artichoke Coulis And Tarragon image

Provided by Molly O'Neill

Categories     main course

Time 4h

Yield 4 servings

Number Of Ingredients 14

8 fresh halved artichoke bottoms
1 lemon, halved
4 cloves garlic, peeled
5 sprigs fresh tarragon
3 sprigs fresh lemon thyme
1 cup white wine
1/2 cup olive oil
Salt and freshly ground black pepper to taste
Salt
8 stalks asparagus
1/4 pound haricots verts
2 lobsters, 3 pounds each
2 tablespoons unsalted butter
Tarragon leaves for garnish

Steps:

  • To make the coulis, preheat the oven to 200 degrees. Place all the ingredients in a nonreactive roasting pan and cover tightly with aluminum foil. Roast for 3 hours. Remove from the oven and allow to cool. Remove the lemon and herb sprigs and puree the remainder in a blender. Season to taste with salt and pepper. Reheat over low heat just before serving.
  • To make the lobster and vegetables, fill a saucepan 2/3 full of salted water and bring to a boil. Cut each asparagus stalk into thirds and add the asparagus and haricots verts to the pan. Cook until the vegetables are al dente, about 4 minutes. Drain and immediately plunge vegetables into a bowl of cold water to stop the cooking. When cool, drain well and set aside.
  • Fill a large lobster kettle 2/3 full of water and bring to a boil. Place the lobsters, headfirst, into the boiling water and quickly cover the pot. Wait 5 minutes. Remove the lobsters from the pot and immediately hold them under cold running water. When cool, remove the meat from the tail and claws. (It will still be somewhat raw.) Slice each tail into 6 medallions.
  • Heat the butter in a large saute pan set over medium-high heat. Sprinkle the lobster meat with salt and add to the pan. Cook, shaking the pan, until the meat is just heated through, about 3 minutes. Divide among 4 warmed dinner plates and set aside. Return the pan to the heat and add the asparagus and haricots verts. Cook, shaking, until the vegetables are just heated through, about 2 minutes. Season with salt and pepper and divide among the plates. Spoon some of the reheated artichoke coulis around the lobster, garnish with tarragon leaves and serve immediately with wild rice and orzo (recipe follows).

Nutrition Facts : @context http, Calories 940, UnsaturatedFat 28 grams, Carbohydrate 20 grams, Fat 38 grams, Fiber 8 grams, Protein 118 grams, SaturatedFat 9 grams, Sodium 2968 milligrams, Sugar 3 grams, TransFat 0 grams

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