Lobster Salad With Avocado And Hearts Of Palm Recipes

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LOBSTER SALAD WITH AVOCADO AND HEARTS OF PALM



Lobster Salad With Avocado And Hearts Of Palm image

Provided by Amanda Hesser

Categories     dinner, weekday, salads and dressings

Time 35m

Yield 4 servings

Number Of Ingredients 14

2 1 1/4-pound live lobsters
2 teaspoons Dijon mustard
1 tablespoon Champagne vinegar
1 tablespoon lime juice, plus 1/2 lime for squeezing
1 teaspoon cumin seeds, toasted and ground
1/2 teaspoon coriander seeds, toasted and ground
1/4 teaspoon red pepper flakes
Sea salt
1/3 cup extra virgin olive oil
2 handfuls watercress, stems removed
4 cups curly leaf lettuce, in pieces
1 cup thinly sliced hearts of palm
1 ripe avocado, thinly sliced
1/2 lemon, for squeezing

Steps:

  • Put 3/4-inch water in a stockpot, cover, and bring to a boil. Place one lobster in pot, and cover. When it begins to steam (about 30 seconds), cook for 10 minutes. Remove lobster, and let cool; repeat with second lobster. Reserve cooking juices. Remove tail meat, leg meat and claws from shells, and cut in 1/8-inch slices.
  • Whisk together mustard, vinegar, lime juice, cumin, coriander and red pepper flakes. Season with salt. Gradually whisk in olive oil until thickened, then whisk in one tablespoon lobster juices.
  • On large platter, arrange greens, hearts of palm and avocado. Lay lobster slices in overlapping rows. Sprinkle with lime and lemon juice, then pour vinaigrette on top. Serve.

Nutrition Facts : @context http, Calories 480, UnsaturatedFat 23 grams, Carbohydrate 9 grams, Fat 28 grams, Fiber 5 grams, Protein 49 grams, SaturatedFat 4 grams, Sodium 1391 milligrams, Sugar 1 gram, TransFat 0 grams

TROPICAL HEARTS OF PALM SALAD WITH MANGO AND AVOCADO



Tropical Hearts of Palm Salad with Mango and Avocado image

Simple salad; quick, easy and a nice change from the conventional.

Provided by stephanie boyer

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10

2 (14 ounce) cans hearts of palm, drained and sliced into 1/2-inch rounds
1 mango - peeled, seeded, and diced
1 avocado, diced
¾ cup watercress
⅓ onion, sliced
1 tablespoon chopped cilantro
¼ cup rice wine vinegar
1 teaspoon white sugar
¼ teaspoon ground black pepper
¼ teaspoon salt

Steps:

  • Combine hearts of palm, mango, avocado, watercress, onion, and cilantro together in a bowl.
  • Whisk vinegar, sugar, black pepper, and salt together in a bowl; pour over salad and toss to coat.

Nutrition Facts : Calories 91.3 calories, Carbohydrate 12.6 g, Fat 4.4 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 500.3 mg, Sugar 4.9 g

LOBSTER AND HEARTS OF PALM SALAD



Lobster and Hearts of Palm Salad image

This recipe is from Coastal Living. The miso vinaigrette they use is recipe #285289. It is so delicious!

Provided by susie cooks

Categories     Lunch/Snacks

Time 10m

Yield 4 1/2 cups, 4 serving(s)

Number Of Ingredients 10

1 lb cooked lobster meat, chopped
4 cups mixed greens or 4 cups spring pea shoots
1/2 cup shredded radicchio
1/2 cup sliced hearts of palm
1/4 cup watercress
1 tablespoon chopped fresh Italian parsley
1 tablespoon chopped fresh cilantro
1 teaspoon hawaiian salt or 1 teaspoon sea salt
1/2 teaspoon cracked black pepper
1/4 cup miso vinaigrette

Steps:

  • Combine first 9 ingredients in a bowl; reserve a few pieces of lobster. Toss with Miso Vinaigrette, and garnish with remaining lobster.

Nutrition Facts : Calories 118.7, Fat 0.8, SaturatedFat 0.1, Cholesterol 81.7, Sodium 1092.8, Carbohydrate 2.8, Fiber 0.6, Sugar 0.1, Protein 23.9

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