Lomo Saltado Peruvian Stir Fried Beef With Onion Tomatoes And French Fries Recipes

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LOMO SALTADO (PERUVIAN BEEF STIR FRY)



Lomo Saltado (Peruvian Beef Stir Fry) image

I put a healthier spin on Lomo Saltado (Peruvian Beef Stir Fry) one of my favorite Peruvian dishes!

Provided by Gina

Categories     Dinner

Time 40m

Number Of Ingredients 18

canola cooking spray
1 medium (5.3 oz potato, russet or yukon gold, washed and dried)
1 tsp olive oil
1/4 tsp garlic powder
kosher salt and black pepper (to taste)
1/2 lb lean sirloin (cut into small, thin strips)
kosher salt (to taste)
1/4 tsp cumin
black pepper (to taste)
1 teaspoon olive oil
1 medium red onion (sliced into thick strips)
2 mini yellow bell peppers or 1 large
1 large jalapeno (ribbed and seeded, chopped)
2 cloves garlic (crushed)
1 medium tomato (sliced into wedges)
1 1/2 tbsp low sodium soy sauce (use tamari for gluten free and coconut aminos for whole30)
1 tbsp apple cider vinegar
1/4 cup chopped cilantro

Steps:

  • Preheat the oven to 400°F.
  • Lightly coat a baking sheet with cooking spray.
  • Cut the potato lengthwise into 1/3-inch thick slices; cut each slice into 1/3-inch fries. Place on the baking sheet and toss with oil to evenly coat. Season with garlic powder, salt and pepper. Place on a single layer onto the greased baking sheet.
  • Bake uncovered on the lower third of the oven for about 25 minutes or until tender crisp and golden.
  • Meanwhile, season meat with salt, pepper and cumin.
  • Heat a large wok over high heat. When hot add the oil and the steak, cook about 2 minutes, until browned on both sides. Add the onions, bell pepper, jalapeno and garlic and cook 2 minutes. Add the tomato, soy sauce and vinegar and cook 1 more minute. Season with more salt as needed, remove from heat and finish with cilantro.
  • Serve immediately with french fries and divide evenly between 2 plates.

Nutrition Facts : ServingSize 1 /2 of the recipe, Calories 308.5 kcal, Carbohydrate 28 g, Protein 28 g, Fat 9 g, Cholesterol 48 mg, Sodium 522 mg, Fiber 4 g, Sugar 3 g, SaturatedFat 0.5 g

LOMO SALTADO (PERUVIAN STEAK STIR-FRY)



Lomo Saltado (Peruvian Steak Stir-Fry) image

I've never been a big stir-fry guy, but when it comes to lomo saltado, I make an exception. First of all, it's Peruvian--and I love to eat anything Peruvian. But, it's also a stir-fry that features not only meat and vegetables, but also French fries. Serve with steamed white rice and garnish with cilantro, if so desired.

Provided by Chef John

Time 1h50m

Yield 4

Number Of Ingredients 15

1 ¼ pounds top sirloin steak
3 tablespoons soy sauce, divided
1 teaspoon white sugar
6 tablespoons olive oil, divided
1 (16 ounce) package frozen crinkle-cut French fries
1 ½ cups sliced red onion
1 medium orange bell pepper, sliced
1 habanero pepper, seeded and minced
½ cup sliced green onion
kosher salt to taste
2 cloves garlic, minced
1 teaspoon minced fresh ginger root
4 medium roma (plum) tomato
¼ cup white vinegar
¼ cup chopped fresh cilantro

Steps:

  • Slice beef horizontally into 1/4-inch strips and transfer into a mixing bowl. Add 1 tablespoon of soy sauce, and the sugar. Mix well and place in the refrigerator for at least 1 hour; longer is fine.
  • Preheat an oven to 200 degrees F (90 degrees C). Line a sheet pan with a silicone liner (such as Silpat®).
  • Heat 2 tablespoons olive oil in a large, nonstick skillet over medium-high heat. Add French fries and cook until golden and crisp, 5 to 7 minutes. Transfer to the prepared pan and place in the preheated oven to keep warm.
  • Heat 2 tablespoons olive oil in the same skillet over high heat until the oil begins to smoke. Sear the beef strips in 2 or 3 smaller batches, until browned but still pink in places, for 1 to 2 minutes per batch. You don't want to cook the meat all the way through, as it will finish cooking with the vegetables later. As each batch of beef is browned, transfer to a plate or bowl, and reserve.
  • Place the skillet back over high heat, and add remaining 2 tablespoons olive oil. Transfer in red onion, bell pepper, habanero, and green onion, along with a large pinch of salt. Cook, stirring, until the onions and peppers just begin to soften, 3 to 5 minutes.
  • Add garlic and ginger to the pan; cook and stir for 1 minute. Add tomato wedges and cook, stirring, until they begin to soften and start to release their juices, about 3 minutes. Add remaining 2 tablespoons of soy sauce, white vinegar, and the browned beef into the pan, along with any accumulated juices, and stir to combine.
  • Stir cilantro and crispy, cooked French fries into the pan, tossing everything to combine. Taste for salt and adjust if needed. Serve immediately.

Nutrition Facts : Calories 584.8 calories, Carbohydrate 41.7 g, Cholesterol 61.3 mg, Fat 33.9 g, Fiber 4.8 g, Protein 29.9 g, SaturatedFat 7.1 g, Sodium 1110.1 mg, Sugar 6.9 g

PERUVIAN LOMO SALTADO



Peruvian Lomo Saltado image

This is a traditional, very easy dish to make. I might add that it's very popular with finicky kids and adults as well.

Provided by Perricholi

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 50m

Yield 4

Number Of Ingredients 10

1 (16 ounce) package frozen French fries
vegetable oil as needed
1 pound beef tri tip, sliced 1/8 to 1/4 inch thick
salt and pepper to taste
1 large onion, sliced into strips
3 large tomatoes, peeled, seeded, and sliced into strips
1 yellow chili pepper (preferably Peruvian aji amarillo)
¼ cup distilled white vinegar
1 dash soy sauce to taste
2 tablespoons chopped fresh parsley

Steps:

  • Prepare the bag of French fries according to package directions.
  • While the French fries are cooking, heat the oil in a frying pan over medium-high heat. Season the sliced meat with salt and pepper to taste. Fry the meat until just cooked, and the juices begin to release. Remove the meat from the frying pan, then cook the onions, with additional oil if needed, until they are transparent. Stir in the tomato and aji amarillo; cook until the tomato softens. Pour in the vinegar and soy sauce, add the French fries, cover, and cook until the beef is done, about 3 minutes. Season to taste with salt and pepper, and sprinkle with chopped parsley to serve.

Nutrition Facts : Calories 498 calories, Carbohydrate 37.8 g, Cholesterol 73.7 mg, Fat 27.3 g, Fiber 4.6 g, Protein 26.3 g, SaturatedFat 8.2 g, Sodium 606.1 mg, Sugar 6 g

LOMO SALTADO (PERUVIAN BEEF AND POTATO STIR FRY)



Lomo Saltado (Peruvian Beef and Potato Stir Fry) image

People are often surprised to learn that Peruvian cuisine has a strong Chinese influence. A large Chinese immigrant community in Lima has given rise to a unique fusion of Incan, European and Asian cuisine called chifa cooking. Lomo saltado, a stir fry of beef and French fries over rice, is the ultimate example. I did not include the rice or French fry cooking time. Enjoy!

Provided by Nif_H

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 lbs beef tenderloin
3 tablespoons oil
1 red onion, thinly sliced
2 -3 garlic cloves, minced
2 -3 ajis amarillos chili peppers (Peruvian peppers) or 2 -3 other chili peppers, seeded and cut into strips
3 roma tomatoes, seeded and cut into strips
1/4 cup soy sauce
3 tablespoons red wine vinegar
salt and pepper, to taste
1 lb French fries, freshly cooked
6 cups hot cooked rice

Steps:

  • Cut the beef against the grain into strips about 2 inches long and 1/4 inch thick. Get all of your ingredients ready and close at hand. Prepare the French fries and rice and keep hot.
  • Heat the oil over high flame in a large pot or wok until it shimmers. Add the beef and stir fry until it is just cooked through, 1 to 2 minutes. Remove to a plate and set aside.
  • Add more oil to the pot or wok if needed and return it to high heat. Add the onion, peppers and garlic and stir fry until the onion is cooked through, but still a little crunchy, 2 to 3 minutes.
  • Add the tomatoes, soy sauce, vinegar, salt and pepper and stir fry for about 1 minute more. Return the beef to the pot or wok, along with the French fries and toss everything together to heat through and mingle the flavors. Adjust seasoning with salt and pepper.
  • Place a big scoop of rice on each diner's plate and serve the lomo saltado over the rice.
  • VARIATIONS:.
  • Versions of lomo saltado vary widely. Try seasoning the dish with some ground cumin, oregano, chopped parsley or chopped cilantro. Omit the vinegar or substitute a squeeze of lemon juice.
  • Ajís amarillos chiles lend a unique, especially Peruvian, flavor to this dish. Other chiles (jalapeño, serrano) can be used, but the flavor won't be the same. Or just use a red or green bell pepper for a mild dish.
  • Try adding a shot or two of pisco brandy at the end and flame it for a dramatic finale.

PERUVIAN STEAK STIR-FRY (LOMO SALTADO)



Peruvian Steak Stir-Fry (Lomo Saltado) image

This iconic Peruvian dish is a childhood favorite of Chef Erik Ramirez. Chunks of beef tenderloin are stir-fried with fresh veggies in a satiny sauce, then drizzled with red pepper crema. Top it the traditional way, with French fries!

Provided by Erik Ramirez

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 28

1/2 cup sunflower oil
1 medium red onion
3 cloves garlic
kosher salt
1/4 cup evaporated milk
1 large egg yolk
2 tablespoons rocoto chile pepper paste, available at Latin specialty stores or online
2/3 cup red bell pepper purée, roast and purée a red pepper, or purchase online
1 tablespoon fresh huacatay leaves (Peruvian black mint), optional, fresh or frozen; available at Latin specialty stores or online
1 teaspoon cornstarch
2/3 cup water, plus 2 teaspoons, divided
1/4 cup beef stock
6 tablespoons soy sauce, preferably low-sodium
2 tablespoons red wine vinegar
3 tablespoons beef stock, preferably unsalted; may substitute water
6 tablespoons oyster sauce
12 ounces beef tenderloin
kosher salt
1/2 medium red onion
1 pint cherry tomatoes
1/2 habanero pepper, or fresh aji pepper
3 scallions
2 cloves garlic
2 tablespoons sunflower oil
2 tablespoons Water
2 tablespoons finely sliced cilantro leaves
French fries
Cooked white rice

Steps:

  • Crema de Rocoto: Heat oil in a saucepan over medium heat. Peel and slice onion in half horizontally, then slice into strips. Slice garlic and add to the hot oil, along with the onions and a pinch of salt. Turn heat to high, stir to combine, and cook until caramelized, 5-8 minutes. Then remove from heat and let cool, 15 minutes.
  • Add cooled onion-garlic mixture to a blender; add evaporated milk, egg yolk, rocoto paste, and red pepper purée. Cover blender and blend on medium to combine, then increase to high and purée, 30 seconds. Taste for seasoning, and add salt to taste. Add optional huacatay leaves and purée again. Transfer to a bowl and set aside. Makes about 1½ cups Crema de Rocoto. (Store in an airtight container in the refrigerator up to 3 days.)
  • Slurry: In a small bowl, mix together 2 teaspoons water and cornstarch to make a slurry. In a small saucepan, add water and beef stock. Stir in the slurry and bring mixture to a boil over medium-high heat. Once boiling and thickened, cook for 30 seconds to 1 minute. Transfer to a bowl and set aside.
  • Lomo Sauce: In a small bowl, stir together soy sauce, red wine vinegar, beef stock, and oyster sauce. Set aside. Makes 1 cup Lomo Sauce. (Store in an airtight container in the refrigerator up to 1 week.)
  • Beef Tenderloin: Slice tenderloin into 1-inch chunks. Sprinkle with salt all over and set aside to rest, 10 minutes.
  • Meanwhile, peel and slice red onion in half horizontally; then cut each half again vertically. Remove the center (save for another use), leaving the outer 3 or 4 layers. Cut each piece into three slices, separate the slices, and set aside in a bowl. Slice cherry tomatoes in half, and set aside in another bowl.Put on plastic gloves (optional), then discard seeds and stem of habanero. Julienne into very thin strips and add to the red onions. (If you're not wearing gloves, wash your hands after handling habanero.) Separate the white and light green parts of the scallions from the green tops. Trim away the roots and discard outer layer of scallion bottoms; cut into batons, and add to the onions. Thinly slice green tops and set aside to use as garnish. Peel and thinly slice garlic, and add to the onions.
  • Heat a wok or skillet over high heat and add oil. When smoking, add beef in an even layer. Sear on both sides, about 30 seconds per side. To the beef, add garlic, scallions, habanero, and onions. Add a splash of water, then shake and tilt the pan away from you, tossing the contents within the wok. (Optional: While tossing, allow the open flame to sear the contents. The flames give the dish a smoky char, but use caution, as cooking with an open flame can be dangerous in a home kitchen). Use a wooden spoon and continue tossing to stir-fry the beef until the onions are no longer raw but not fully cooked, 4-5 minutes. Add tomatoes, then stir and shake the wok. Then add ½ cup of Lomo Sauce and 2 tablespoons of the slurry. Stir in cilantro and continue cooking until the sauce has the consistency of a thin gravy, 2-3 minutes.
  • Assembly: Spoon stir-fry into a serving bowl. Drizzle a few tablespoons (or more!) of Crema de Rocoto on top and garnish with remaining scallions. Serve with optional French fries and white rice on the side.

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LOMO SALTADO (PERUVIAN BEEF STIR FRY) RECIPE - RECIPES.NET
2022-03-24 Add the onions, bell pepper, jalapeno and garlic and cook for 2 minutes. Add the tomato, soy sauce and vinegar and cook 1 more minute. Add the tomato, soy sauce and vinegar and cook 1 more minute. Season with more salt as …
From recipes.net


STIR FRIED BEEF WITH CHINESE BROCCOLI RECIPE SERIOUS EATS-RECIPES
Stir-Fried Lo Mein With Beef and Broccoli Recipe - Serious … 1 week ago seriouseats.com Show details › 4.8/5 (6) › Total Time: 40 mins › Category: Entree, Mains › Calories: 630 per serving 291 Show detail Show detail
From hola2.heroinewarrior.com


LOMO SALTADO, PERUVIAN STIR FRY - EAT AT OUR TABLE
2017-03-15 Brown quickly over medium heat. Remove steak and juices from pan set aside. Wipe clean with paper towel. Add tablespoon oil. Add garlic, onions toast for 2-3 minutes. Add tomatoes, cook for 2-3 minutes. Add Tamari (gluten free soy sauce) and red wine vinegar. Stir to combine. Add back steak, stir to combine.
From eatatourtable.com


LOMO SALTADO RECIPE: BEEF STIR-FRY WITH RICE, PERUVIAN STYLE
Eat Peru. 1:33. Very flavorful, yet not spicy, lomo saltado never fails to impress diners in Peru and beyond. Fortunately, chefs that want to try their hand at preparing it are in luck because this recipe is as simple as it is delicious: you can literally throw it together within minutes and you don’t need many exotic ingredients. #peruvianfood.
From pinterest.com


LOMO SALTADO (PERUVIAN BEEF STIR FRY) | OLIVE & MANGO
2022-07-18 Stir together the soy sauce, vinegar and corn starch if using and. Set aside. Stir Fry Steak & Veggies. Heat 1 tablespoon of oil in a large pan, large skillet or a wok, over medium-high to high heat. Add the steak, and cook stir frying until browned and seared, 5-6 minutes. Remove from the pan onto plate and set aside.
From oliveandmango.com


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