Low Fat Asian Halibut In Foil Recipes
DYNAMITE HALIBUT
I created this recipe because my family just loves the dynamite dishes served in sushi restaurants. It's a hit for all ages! This would even be great on top of chicken breasts! Serve atop of sushi rice and a side of steamed broccoli. Garnish with a lemon wedge.
Provided by Cari
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Set an oven rack into the center of the oven.
- Line a baking sheet with aluminum foil and a layer of cooking spray.
- Arrange halibut pieces on the prepared baking sheet so that all pieces are touching.
- Mix the mayonnaise, lemon juice, chili garlic sauce, sugar, soy sauce, and sesame oil in a bowl; fold the mushrooms and onion into the mayonnaise mixture.
- Spread the mushroom mixture over the halibut pieces.
- Squeeze one lemon half over the mushroom mixture; sprinkle with Kosher salt.
- Bake in the preheated oven until almost opaque, 15 to 20 minutes; remove the baking sheet from the oven.
- Raise the oven rack with the baking sheet to the next-highest level switch the oven to broil.
- Continue cooking the fish under the broiler until the top is browned, about 10 minutes.
- Squeeze the remaining lemon half evenly over the fish.
- Sprinkle with sesame seeds and green onions.
Nutrition Facts : Calories 477.3 calories, Carbohydrate 8.7 g, Cholesterol 70.2 mg, Fat 33 g, Fiber 1.8 g, Protein 35.6 g, SaturatedFat 4.5 g, Sodium 419.6 mg, Sugar 3.8 g
LOW FAT ASIAN HALIBUT IN FOIL
Cooking in foil packs is so easy and fun...I might try this recipe for a camping trip. From Fiona Hayne's Low Fat About.come blog: "Fresh Alaskan halibut makes an appearance in stores in early spring, and is a real treat. This mild, firm-textured fish can be matched with a variety of flavors. This Asian-accented version is cooked in foil, which is a wonderfully healthy and convenient way to prepare fish, meat and vegetables, locking in all the nutrients. Enjoy with whole grain rice."
Provided by Stephanie Z.
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Tear off 4 sheets of foil wrap, 12 inches by 18 inches each. Place halibut fillets in center of foil sheets. Top with vegetables.
- Combine ginger, vinegar and oil in a small bowl. Drizzle a little over each fish and vegetable mound.
- Close the foil packets by bringing the sides up and folding the edge over twice, then sealing the ends in the same way. Leave enough room inside for air to circulate.
- Place foil packets on a large cookie sheet and bake for 15-18 minutes (or you can cook it over a campfire!).
Nutrition Facts : Calories 235.5, Fat 6.6, SaturatedFat 0.9, Cholesterol 58.6, Sodium 112.4, Carbohydrate 3.5, Fiber 0.7, Sugar 1.3, Protein 38.8
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