LONDON BROIL RECIPE
This London broil recipe is one of my grandma's precious gifts that are handed down to the family.
Provided by Tessah
Categories Dinner
Time 14m
Number Of Ingredients 11
Steps:
- 1. Score the steak. Lay it down on a flat surface and rub both sides with salt and pepper. 2. Then cut crisscross patterns across the meat and repeat on the other side. The cuts should be a light score. This will keep the meat flavorful and juicy. 3. Prepare the marinade. Take all the remaining dry ingredients and transfer to a medium-sized mixing bowl. 4. Now gradually add the wet ingredients. Mix thoroughly until fully combined. 5. Then transfer the marinade to a resealable freezer bag. Marinade the steak. Place the meat inside the freezer bag filled with marinade. Move it around to ensure that it is completely soaked in the mixture. Leave at room temperature for no longer than 2 hours or refrigerate overnight for a more flavorful London broil. 6. SEAR! Once you're ready to make the London broil, preheat your oven to 400 degrees Fahrenheit. 7. Heat 2 tablespoons of olive oil in a cast-iron pan on high heat or until the pan is screaming hot. 8. Take the beef out of the marinade and sear for 45 seconds on each side. 9. Bake it. After searing the steak, transfer the cast iron pan to the preheated oven. Bake it for 8 minutes at 400 degrees Fahrenheit for medium-rare-12 minutes for well-done. 10. Use a thermometer to check the internal temperature; it should fall between 128-131 degrees Fahrenheit for medium-rare London broil. 11. Take it out of the oven and rest for at least 3 minutes before carving and serving.
Nutrition Facts : Calories 922 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 264 milligrams cholesterol, Fat 58 grams fat, Fiber 2 grams fiber, Protein 75 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 6059 grams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 32 grams unsaturated fat
OVEN ROASTED LONDON BROIL
London broil traditionally calls for marinating the meat first, but this recipe shortens the process by applying a simple yet flavorful rub on the roast.
Time 45m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F. Place the roast in a large, shallow baking dish (or rimmed baking sheet). Rub the oil on all sides of the roast. Sprinkle with the salt and pepper. Place the meat in the oven and roast at 425 degrees F for 30-35 minutes (for medium-rare). The meat should register 125 degrees F on a meat thermometer. Transfer the meat to a cutting board and cover loosely with foil. Let rest for 10 minutes before thinly slicing and serving.
Nutrition Facts :
EASY LONDON BROIL
A mild marinade prepared with lemon juice, thyme and oregano seasons this easy London boil recipe. It feeds a family of four with lots left over to enjoy in satisfying second-day dishes later in the week. -Sue Ross, Casa Grande, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- With a meat fork, pierce holes in both sides of steaks. Place in a shallow dish. Add the onion, lemon juice, oil, garlic salt, thyme, oregano, celery salt and pepper. Turn to coat; cover and refrigerate 6 hours or overnight., Preheat broiler. Drain and discard marinade; place steaks on a broiler pan. Broil 6 in. from the heat, 6-8 minutes. Brush with butter and turn. Broil until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6 minutes longer.
Nutrition Facts : Calories 247 calories, Fat 13g fat (4g saturated fat), Cholesterol 61mg cholesterol, Sodium 313mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
BEST LONDON BROIL EVER!
Very easy, very tasty, very tender London broil. A great meal with hardly any effort!
Provided by LSERAMONE
Categories Meat and Poultry Recipes Beef Steaks
Time 2h5m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the roast in a roasting pan, pour stewed tomatoes over it, and season with garlic salt.
- Roast for 2 1/2 to 3 hours, until fork tender. Let stand for about 10 minutes at room temperature before carving and serving.
Nutrition Facts : Calories 254.7 calories, Carbohydrate 8.1 g, Cholesterol 80.1 mg, Fat 10.4 g, Fiber 1.3 g, Protein 31.3 g, SaturatedFat 3.9 g, Sodium 383.7 mg, Sugar 4.6 g
LONDON BROIL
A zesty and flavorful summertime favorite. This recipe should marinate a 1 to 1 1/2 pound cut. Triple the recipe for four pounds.
Provided by Stella
Categories Meat and Poultry Recipes Beef Steaks
Time 4h20m
Yield 3
Number Of Ingredients 9
Steps:
- Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.
- In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
- Preheat grill for hot heat.
- Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.
Nutrition Facts : Calories 487.1 calories, Carbohydrate 2.4 g, Cholesterol 112.8 mg, Fat 32.5 g, Fiber 0.2 g, Protein 44.6 g, SaturatedFat 5.9 g, Sodium 1192.3 mg, Sugar 0.1 g
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