London Fog My Low Cost Low Fat Version Recipes
LONDON FOG (MY LOW-COST, LOW-FAT VERSION)
The London Fog is a popular cafe tea made with Earl Grey Tea, steamed & frothed milk and vanilla syrup. I have neither the time nor the money to get all fancy but I love the taste, so I came up with this and a friend requested I post it. I steep my tea by the pot (in my coffee maker), but I'll break it down to one cup. Feel free to post comments. I have switched this recipe to skim milk but I have made it with skim milk powder. Most people don't care for powder but I live in the middle of nowhere and sometimes I run out of fresh and that's where the original recipe was created one day when I really needed a nice comfort bevvie on a cold winter day and if I add just enough vanilla & honey it helps to cut the taste of the powder :-) Blessings ♥
Provided by Just_Ducky
Categories Beverages
Time 5m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 5
Steps:
- Place tea bag in a measuring cup and add boiling water, steep for at least 3min.
- In your favourite mug, mix together honey, vanilla & milk.
- Heat in microwave for 30 seconds.
- Remove bag from tea and pour in your mug with the heated milk.
- Stir. (If you have one of those mini frothers, froth the milk before adding the tea even better :-).
- Enjoy. Careful, it's hot!
CUPCAKES, LOW-FAT VERSION
I love muffins, I tweaked an applesauce cake recipe and substituted an equal amount of applesauce for the vegetable oil and substituted an equal number of egg whites for whole eggs. This turned out to be a teacher's classroom favorite on Apple tasting day for my son.
Provided by Vseward Chef-V
Categories Dessert
Time 32m
Yield 24 muffins
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F.
- Spray 24 muffin cups with nonstick flour based cooking spray.
- Prepare cake according to package directions except, add 1 tablespoon of flour to the dry mix and blend well.
- Substitute the applesauce for the oil in the recipe and use only egg whites instead of whole eggs.
Nutrition Facts : Calories 99.2, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.4, Sodium 149.7, Carbohydrate 17.8, Fiber 0.3, Sugar 9.4, Protein 1.4
MAMA LAINA'S CHICKEN GRAVY (REDUCED-FAT VERSION)
When my father had to go on a heart-healthy diet, he begged me to make a gravy that he can eat within his new diet restrictions. He can't stand how flavorless store-bought gravy can be, so i started to experiment. This recipe is the final result. Please enjoy!
Provided by lainam11
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes
Time 20m
Yield 16
Number Of Ingredients 9
Steps:
- Heat oil in a 2-quart saucepan over medium heat. Whisk in flour until smooth. Cook, stirring occasionally, until lightly golden brown, 7 to 10 minutes. Add chicken broth 1 cup at a time, whisking well after each addition. Add bouillon, garlic powder, rosemary, black pepper, onion powder, and paprika. Whisk until smooth, about 3 to 5 minutes. Reduce heat to low; simmer until thickened, about 5 minutes.
Nutrition Facts : Calories 52.3 calories, Carbohydrate 3.6 g, Cholesterol 1.1 mg, Fat 3.6 g, Fiber 0.2 g, Protein 1.4 g, SaturatedFat 0.6 g, Sodium 169 mg, Sugar 0.4 g
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