PINE NUT-CRUSTED TILAPIA
This golden-brown fish has a tender texture, nutty coating and hint of sweet honey. It's fast to fix and can be served for a special family meal or when you want to impress guests.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the pine nuts, flour, dill and lemon-pepper. In another shallow bowl, combine the egg, lemon juice and honey. Dip fillets in egg mixture, then coat with nut mixture., In a large nonstick skillet, cook fillets in butter over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Drizzle with additional honey if desired.
Nutrition Facts : Calories 237 calories, Fat 16g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 119mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein.
PINE NUT-CRUSTED TILAPIA
Another nut crusted tilapia recipe. Quick and easy. A spin-off from the Simple & Delicious cookbook.
Provided by mama smurf
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the pine nuts, flour, dill, lemon-pepper and garlic salt.
- In another shallow bowl, combine the egg, lemon juice and honey.
- Dip the fish in egg-mixture, then coat with the nut mixture.
- In a nonstick skillet, cook fish in butter over medium heat for 4-6 minutes on each side or until the fish flakes easily with a fork.
- Sprinkle with dill.
Nutrition Facts : Calories 328.1, Fat 20.5, SaturatedFat 5.5, Cholesterol 118.5, Sodium 128.2, Carbohydrate 10.6, Fiber 0.9, Sugar 2.4, Protein 27.6
PINE NUT-CRUSTED FISH
Steps:
- In a blender or the bowl of a food processor, combine the bread crumbs, garlic, oregano, grated lemon peel, salt, and pepper, and process until well blended. Add the pine nuts and process until they are evenly chopped. Place the bread crumb mixture in a shallow bowl large enough to hold a single fish fillet. In another bowl, beat the egg.
- Dip each fillet into the beaten egg and then coat each side with the bread crumb mixture. Place the breaded fillets on a piece of waxed paper or a plate.
- Heat a large skillet and add about 2 tablespoons of olive oil. On medium heat, cook the fillets for about 4 minutes for every 1/2 inch of thickness. Turn the fish and cook on the second side for an equal amount of time. If you need to cook the fish in batches, add more oil for each batch.
- Serving & menu ideas
- Serve something fresh and colorful on the side: Tomatoes & Onions with Mint (page 205), Broccoli Tomato Salad (page 204), or Broccoli Slaw (page 208).
PISTACHIO-CRUSTED TILAPIA WITH CHARD, FLASH-FRIED PROSCIUTTO, GORGONZOLA AND PINE NUTS
Provided by Robin Miller : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a food processor, combine pistachios, oregano, thyme, and garlic powder. Process until finely chopped and transfer to a shallow dish. Season both sides of tilapia fillets with salt and pepper. Brush honey mustard over both sides of tilapia and then transfer to pistachio mixture. Press mixture into both sides of fish.
- Heat 1 tablespoon of the oil in a large skillet over medium heat. Add tilapia and cook 2 to 3 minutes per side, until fork-tender.
- Heat remaining oil in a small skillet over high heat. Add prosciutto and cook 2 minutes, until golden brown. Add pine nuts and cook 1 minute, until nuts are golden brown. Add chard leaves, cover and steam 2 minutes, until leaves soften. Arrange chard mixture on a serving platter and top with Gorgonzola and serve with tilapia.
PINE NUT CRUST
Categories Nut Dessert Pine Nut Chill Kidney Friendly Vegetarian Pescatarian Peanut Free Soy Free Kosher
Yield Makes enough dough for 3 crusts
Number Of Ingredients 6
Steps:
- Place the pine nuts in a food processor and pulse a few times. Add the sugar and flour and continue to pulse until the nuts are finely ground. Transfer the mixture to a large bowl.
- Add the butter, egg, and vanilla extract and mix to incorporate all the ingredients (the dough can be mixed by hand or in a mixer fitted with the paddle attachment). Divide the dough into three equal parts. Wrap each piece in plastic wrap and refrigerate for at least 10 minutes before using. (The extra dough can be frozen, wrapped well, for up to 1 month.
ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
More about "pine nut crusted tilapia recipes"
PINE NUT CRUSTED SALMON RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PISTACHIO-CRUSTED TILAPIA WITH CHARD, FLASH-FRIED PROSCIUTTO ...
From fooddiez.com
PISTACHIO-CRUSTED TILAPIA WITH CHARD, FLASH-FRIED PROSCIUTTO ...
From pinterest.ca
PINE NUT CRUSTED SALMON RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
NUT-CRUSTED TILAPIA - PREVENTION
From prevention.com
ALMOND COCONUT CRUSTED TILAPIA - THE TOASTED PINE NUT | RECIPE
From pinterest.ca
HALIBUT WITH A PINE NUT CRUST - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
23 SIMPLE PINE NUT RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
WORLD BEST FILLET COOKING RECIPES : PINE NUT-CRUSTED TILAPIA
From worldbestfilletrecipes.blogspot.com
RECIPE(TRIED): TILIAPIA WITH A ROASTED PINE NUT CRUST - RECIPELINK.COM
From recipelink.com
PINE NUT-CRUSTED TILAPIA RECIPE: HOW TO MAKE IT | TASTE OF …
TORTILLA CRUSTED TILAPIA - ONCE UPON A CHEF
From onceuponachef.com
PINE NUT-CRUSTED TILAPIA RECIPE
From crecipe.com
THE 15 BEST PINE NUT RECIPES - THE RUSTY SPOON
From therustyspoon.com
NUT-CRUSTED TILAPIA WITH SPINACH AND ROASTED CARROTS
From rachaelraymag.com
PARMESAN PINE NUT TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
RECIPE | SAFEWAY
From safeway.com
PINE NUT AND TILAPIA RECIPES (6) - SUPERCOOK
From supercook.com
PINE NUT & HORSERADISH CRUSTED TILAPIA - FARM FRESH NUTS
From farmfreshnuts.com
PINE NUT-CRUSTED TILAPIA - PESCATARIAN RECIPES
From fooddiez.com
EASY BAKED PARMESAN CRUSTED TILAPIA RECIPE WITH MAYO – 4 …
From wholesomeyum.com
PINE-NUT CRUSTED TILAPIA
From attemptinggreen.wordpress.com
PINE NUT CRUSTED SNAPPER RECIPE
From crecipe.com
CASEY'S FOODS - PINE NUT CRUSTED TILAPIA
From caseysfoods.com
PINE NUT CRUSTED PAN SAUTEED FISH RECIPE - RECIPEZAZZ.COM
From recipezazz.com
PISTACHIO-CRUSTED TILAPIA WITH CHARD, FLASH-FRIED PROSCIUTTO ...
From recipenet.org
BAKED TILAPIA FILLETS WITH MUSTARD-PECAN CRUST RECIPE
From thespruceeats.com
FISHER NUTS | RECIPE | PECAN CRUSTED TILAPIA
From fishernuts.com
PINE NUT-CRUSTED TILAPIA | RECIPE | CRUSTED TILAPIA, TILAPIA RECIPES ...
From pinterest.com
PARMESAN CRUSTED TILAPIA - A CEDAR SPOON
From acedarspoon.com
RECIPES - CASEY'S FOODS
From caseysfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #fish #dietary #low-sodium #high-protein #low-carb #high-in-something #low-in-something
You'll also love