Louvia Me Lahana Warm Black Eyed Pea And Swiss Chard Salad Recipes

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SWISS CHARD WITH BLACK-EYED PEAS



Swiss Chard with Black-Eyed Peas image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Chop the stems and leaves of 1 large bunch rainbow chard. Cook 3 smashed garlic cloves in 1/4 cup olive oil in a skillet, 1 minute. Add the chard stems; cook until tender, 5 minutes. Add one 15-ounce can black-eyed peas (drained; 1/4 cup liquid reserved). Cook 5 minutes, then add the reserved liquid. Add the chard leaves and let wilt, 4 minutes. Season with hot sauce.

SYLVIA'S BLACK-EYED PEA SALAD



Sylvia's Black-Eyed Pea Salad image

Provided by Food Network

Time 8h15m

Yield 4 to 5 servings

Number Of Ingredients 12

1 1/2 cups cooked or canned black-eyed peas
3/4 cup chopped green bell pepper
1/2 cup chopped celery
1/2 cup chopped red onion
1/4 cup chopped onion
1/4 cup vegetable oil
1/4 cup sugar
2 tablespoons cider vinegar
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon hot sauce

Steps:

  • In a large bowl, combine the black-eyed peas, green pepper, celery, and both onions.
  • In a small bowl, combine the oil, sugar, vinegar, garlic, salt, black pepper, and hot sauce. Pour the dressing over the peas. Toss. Let stand refrigerated overnight for the flavors t

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 8h10m

Yield 4 to 6 servings

Number Of Ingredients 11

1 large tomato, diced
1/2 medium red onion, finely chopped
1 small red bell pepper, finely chopped
1 jalapeno, finely chopped
2 tablespoons chopped green onions
2 tablespoons chopped fresh parsley leaves
1/4 cup unseasoned rice wine vinegar
1/4 cup canola oil
1/2 teaspoon sugar
Salt and freshly ground black pepper
Two 15-ounce cans black-eyed peas, drained

Steps:

  • Combine the first 6 ingredients in a bowl.
  • In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
  • Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.

LOUVIA ME LAHANA(WARM BLACK-EYED PEA AND SWISS CHARD SALAD)



Louvia Me Lahana(Warm Black-Eyed Pea and Swiss Chard Salad) image

Adapted from the Foods of the Greek Islands. Posted for ZWT6. From Cyprus. To substitute canned black-eyed peas, drain a 16-ounce can and combine with chard and 1 1/2 cups vegetable broth.

Provided by Chocolatl

Categories     Chard

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups dried black-eyed peas, picked over and rinsed
water
1 lb swiss chard, stems chopped, leaves cut into 1-inch wide strips (keep stems and leaves separate)
salt
3 -4 tablespoons fresh lemon juice
extra virgin olive oil
black pepper
1 tablespoon chopped fresh oregano

Steps:

  • Place peas in a medium saucepan.
  • Add enough water to cover by 2".
  • Bring to a boil.
  • Cook for 5 minutes.
  • Drain.
  • Add fresh water to cover.
  • Bring to a boil.
  • Reduce heat to low, cover and simmer for 20 minutes, or until peas are tender.
  • Check often and add more water if needed.
  • Add chard stems and salt.
  • Simmer for 4 minutes more.
  • There should be about 1 1/2 cups broth; if there is more, increase heat and cook briefly to reduce.
  • Add chard leaves and cook for 2 minutes more, or until wilted.
  • Add lemon juice.
  • Stir and remove from heat.
  • Drizzle with oil and sprinkle with pepper.
  • Serve in warm bowls, sprinkled with oregano.

HOT SWISS CHARD SALAD



Hot Swiss Chard Salad image

Provided by Tonkcats

Categories     Swiss

Yield 1 serving(s)

Number Of Ingredients 8

1 clove garlic, cut
1/3 cup vegetable oil
10 -12 ounces fresh swiss chard
1/4 cup red wine vinegar
1/4 teaspoon salt
to taste pepper
2 hardboiled egg, chopped
3 slices bacon, crisply fried and crumbled

Steps:

  • Marinate garlic clove in oil for 1 hour.
  • Remove garlic. Wash, dry and tear chard into bite-size pieces (remove stems). Just before serving, heat oil, vinegar, salt and pepper, stirring occasionally.
  • Pour over chard.
  • Toss until well coated.
  • Sprinkle with eggs and bacon.
  • Toss lightly.
  • Garnish with hard-cooked egg slices, if desired.
  • Makes 4 to 6 servings.

Nutrition Facts : Calories 928.6, Fat 93, SaturatedFat 15.9, Cholesterol 344.6, Sodium 1172.6, Carbohydrate 7.2, Fiber 2.1, Sugar 2.5, Protein 16.4

CHARD SALAD MOROCCO



Chard Salad Morocco image

Paprika, cumin and lemon juice dress a chard salad that's delicious and nutritious. This recipe appeared in Gourmet so long ago that it's not even on Epicurious.

Provided by fluffernutter

Categories     Chard

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 1/2-2 lbs swiss chard, washed, chopped
2 tablespoons vegetable oil
1 tablespoon minced fresh garlic
1 tablespoon paprika
2 teaspoons ground cumin
2 tablespoons fresh lemon juice

Steps:

  • Boil the chard in salted water until tough stems can be pierced with a fork. Drain, pressing on the chard to squeeze out water.
  • Heat the oil in a large skillet and saute the garlic gently until golden. Add the chard, paprika, cumin, lemon juice, salt and pepper to taste and mix well.
  • Cook for 5 minutes, stirring occasionally. Let cool. Serve at room temperature or chilled.

Nutrition Facts : Calories 106.2, Fat 7.6, SaturatedFat 1, Sodium 366, Carbohydrate 9, Fiber 3.5, Sugar 2.3, Protein 3.7

LOUVIA (BLACK - EYED PEAS STEW)



Louvia (Black - Eyed Peas Stew) image

I love black eyed peas, they are so good for a low cholesterol diet. Posted for ZWT III, North Africa, Egyptian.

Provided by katia

Categories     Stew

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 10

3 cups dried black-eyed peas
water
2 onions, chopped
5 garlic cloves, minced
1 cup fresh dill, chopped
1 cup fresh parsley, chopped
2 fresh tomatoes, diced
2 tablespoons tomato paste
4 tablespoons olive oil
salt

Steps:

  • Wash the peas and boil them in a pot with water and salt for 45 minutes. Drain them.
  • In another pot put the olive oil and the onion. Stir and cook for 2-3 minutes. Then add the garlic, the tomatoes, the tomato paste, the parsley and the dill. Let them cook in medium hear for 30 minutes. Add some salt.
  • Add the peas to the sauce, mix and cook in low heat for 15 minutes.

Nutrition Facts : Calories 474.3, Fat 12.4, SaturatedFat 1.9, Sodium 79.1, Carbohydrate 69.6, Fiber 12.6, Sugar 11, Protein 25.3

BLACK-EYED PEA AND BULGUR SALAD



Black-Eyed Pea and Bulgur Salad image

Make and share this Black-Eyed Pea and Bulgur Salad recipe from Food.com.

Provided by Lori in Florida

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup bulgur
1 cup boiling water
1 (15 ounce) can black-eyed peas, drained
1 large tomatoes, diced
1 medium cucumber, peeled and diced
2 -3 large scallions, trimmed and chopped
2 garlic cloves, minced
2 tablespoons olive oil
1 -2 lemon, juice of
1/4 cup chopped fresh parsley
1/2 teaspoon black pepper
1/2 teaspoon salt

Steps:

  • In a medium bowl, combine the bulgur and water.
  • Let stand, covered, until the bulgur absorbs all of the water, about 20 minutes.
  • Fluff the grains.
  • Meanwhile, in another mixing bowl, combine the black-eyed peas, tomato, cucumber, scallions, garlic, oil, lemon juice, parsley, pepper, and salt and toss.
  • Stir the soaked bulgur into the black-eyed pea mixture.
  • Chill the salad for at least 1 hour before serving.
  • Serve over a bed of lettuce or stuff into a pita.

Nutrition Facts : Calories 291.9, Fat 8, SaturatedFat 1.2, Sodium 624.2, Carbohydrate 48.4, Fiber 11.4, Sugar 3.2, Protein 10.7

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