Low Cal Asian Steak Salad Recipes

SKINNY CRUNCHY ASIAN SALAD

Steps:

• In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended.
• Break up ramen noodles in bag before opening. Discard seasoning packet from soup package. Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach. Serve immediately or refrigerate up to 8 hours.

ASIAN STEAK SALAD

Steps:

• Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Place beef in skillet; sprinkle with 1 teaspoon seasoning mix from soup mix. (Discard remaining seasoning mix.) Cook beef 4 to 5 minutes, stirring occasionally, until brown. Stir in 1 tablespoon of the dressing.
• Break block of noodles from soup mix into small pieces. Mix noodles, lettuce, pea pods, carrots, and orange segments in large bowl. Add remaining dressing; toss until well coated. Divide mixture among individual serving plates. Top with beef strips.

GRILLED STEAK SALAD WITH ASIAN DRESSING

Steps:

• Season both side of the rib eye steak with soy sauce and steak seasoning. Cover and refrigerate at least 1 hour to overnight.
• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Grill steak on preheated grill until firm, reddish-pink, and juicy in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer steak to a platter, sprinkle with lemon juice, and cover loosely with aluminum foil. Allow meat to rest for about 10 minutes, then cut into strips.
• Whisk rice vinegar, olive oil, sugar, sesame oil, garlic powder, and red pepper flakes together in a small bowl. Combine lettuce, cucumber, avocado, tomato, carrot, red onion, and steak strips in a large bowl. Pour rice vinegar dressing over salad and toss to coat. Sprinkle with sesame seeds to serve.

ASIAN STEAK STIR-FRY SALAD

Steps:

• Whisk together the peanut oil, soy sauce, and pepper in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 to 24 hours.
• Cook and stir the steak and the marinade in a large skillet over medium heat. Stir in the bell pepper, onion, green onion, ginger, and serrano pepper. Cook until the steak is evenly brown. Serve over a bed of spinach with the balsamic vinaigrette.

ASIAN STEAK SALAD

Steps:

• Preheat grill to medium high.
• Sprinkle steaks with just salt and pepper.
• Combine cabbages, 2 T.
• of the lime juice and 1 t.
• of the Hoisin Sauce.
• Toss well and set aside.
• Grill steaks to personal preference.
• When done cut crosswise into this slices.
• Combine the remaining ingredients with the slightly marinated cabbage and toss well.
• Arrange salad on four plates and divide the meat equally between them.

ASIAN STEAK DINNER -- LOW CARB

Steps:

• Cut steak into 4 equal portions.
• Place each piece between 2 pieces of plastic wrap.
• With a heavy, flat-sided mallet, pound meat firmly but gently all over to a thickness of 1/3 to 1/2 inch.
• In a small bowl, stir together broth, soy sauce, ginger, and cornstarch.
• Set aside.
• Melt butter in oil in a wide nonstick frying pan over medium-high heat.
• When butter sizzles, add steak.
• Cook, turning once, until steak is well browned on both sides and still pink in center; cut to test (2 to 3 minutes).
• Transfer to a platter and keep warm.
• Stir broth mixture, then add to pan, increase heat to high, and bring to a boil, stirring.
• Then continue to boil and stir until slightly thickened (1 to 2 minutes).
• Pour sauce over steak; drizzle with sesame oil to taste, then sprinkle with green onions.

LOW-CAL ASIAN STEAK SALAD

Steps:

• Whisk together first 10 ingredients. Set dressing aside.
• Toss salad ingredients in large bowl. Slice grilled flank steak and add to salad.
• Pour dressing over salad and toss.
• Serve cold.