Low Cal Buffalo Wings With Blue Cheese Dip Recipes

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BUFFALO CHICKEN WINGS W/ BLUE CHEESE DIP



Buffalo Chicken Wings W/ Blue Cheese Dip image

These wings are baked, not fried, which simplifies the prep. The recipe was adapted from The Anchor Bar in Buffalo, the bar where these wings were originally served.

Provided by Cookingrvc

Categories     Chicken

Time 1h

Yield 50 Wing pieces

Number Of Ingredients 13

1 cup Hellmann's mayonnaise
2 teaspoons finely chopped onions
1/4 cup chopped fresh parsley
1/2 cup sour cream
1 teaspoon lemon juice
1 teaspoon white vinegar (red is fine too)
1/2 cup mild blue cheese, crumbled
1 teaspoon minced garlic
25 chicken wings, tips removed, separated at joint (will have 50 pieces)
8 teaspoons melted butter
2 teaspoons vinegar
2/3 cup hot pepper sauce (Like Louisianna Hot Sauce)
cayenne pepper

Steps:

  • Mix all dip ingredients and chill overnight if possible.
  • Spread wings out on a lightly oiled cookie sheet.
  • Mix melted butter, vinegar, and hot pepper sauce.
  • Brush butter mixture onto wings.
  • (Can do this ahead and hold for 2 hours maximum if at room temp).
  • Bake at 400° for 20- 30 minutes, or until wings are cooked through.
  • Baste one time during cooking.
  • Sprinkle cayenne during last 5 minutes of cooking for more heat.
  • Serve hot with dip and celery sticks.

BUFFALO BLUE CHEESE WINGS



Buffalo Blue Cheese Wings image

These are the Ultimate Blue Cheese Buffalo Wings with a chunky blue cheese dip. This is truly the ultimate snack for the upcoming Big Game! Plus, these wings are baked, not fried and they're super crispy!

Provided by Joanna Cismaru

Categories     Appetizer

Time 1h

Number Of Ingredients 9

2 pounds chicken wings
½ teaspoon salt (or to taste)
1 teaspoon pepper (or to taste)
¼ cup Lighthouse Chunky Blue Cheese Dressing
¼ cup buffalo sauce
1 cup Lighthouse Chunky Blue Cheese Dressing
½ cup whipped cream cheese
1 cup provolone (shredded)
½ cup blue cheese (crumbled)

Steps:

  • Preheat your oven to 425 F degrees. Line a baking sheet with parchment paper.
  • Wash and pat dry the chicken wings and place them in a large bowl. Season them with salt and pepper and toss well.
  • Arrange the wings in a single layer on the prepared baking pan. Bake for 20 minutes then brush them generously with Litehouse Chunky Blue Cheese Dressing. It's not necessary to brush them on both sides, also it's not necessary to turn the wings over, they will be crispy on both sides.
  • Place the wings in the oven for another 20 minutes or until they are dark golden brown, you'll notice the skin will be very crispy.
  • Transfer the wings to a large bowl and pour the buffalo sauce over them, then toss well. Make sure you do this while they are still warm.
  • While the wings are in the oven you can start preparing the dip by dumping all the dip ingredients together into a medium size bowl and stirring everything together.
  • Transfer the dip to a smaller baking dish (make sure it's oven safe) and bake (in the preheated oven @ 425F) for 10 minutes or until the cheese is bubbly.
  • Serve the wings with dip, alongside veggies, such as carrots or celery sticks and tortilla chips.

Nutrition Facts : Calories 446 kcal, Carbohydrate 2 g, Protein 19 g, Fat 39 g, SaturatedFat 10 g, Cholesterol 92 mg, Sodium 998 mg, Sugar 1 g, UnsaturatedFat 17 g, ServingSize 1 serving

FRIED BUFFALO WINGS WITH BLUE CHEESE DIP



Fried Buffalo Wings With Blue Cheese Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 45m

Yield 6 servings

Number Of Ingredients 14

1/2 cup sour cream
1/2 cup crumbled blue cheese
1/4 cup mayonnaise
1 small clove garlic, chopped
1 tablespoon milk or buttermilk
Juice of 1/2 lemon
Kosher salt and freshly ground pepper
Vegetable or peanut oil, for frying
1 cup all-purpose flour
1 tablespoon paprika
3 pounds chicken wings, split at the joints, tips removed
1 1/2 cups Frank's RedHot sauce (or 3/4 cup other hot sauce)
1 stick unsalted butter
2 tablespoons honey

Steps:

  • Make the dip: Pulse the sour cream, blue cheese, mayonnaise, garlic, milk and lemon juice in a food processor until combined but still chunky. Season with salt and pepper. Cover and refrigerate until ready to serve.
  • Make the wings: Heat 1 inch of vegetable oil in a large deep skillet over high heat until a deep-fry thermometer registers 375 degrees F. Set a rack on a rimmed baking sheet.
  • Mix the flour and paprika in a shallow dish. Dredge the wings in the flour mixture to coat, tapping off the excess. Fry the wings in batches, turning as needed, until cooked through and deep golden brown, about 15 minutes. (Return the oil to 375 degrees F between batches.) Remove with tongs and transfer to the rack to drain.
  • Meanwhile, combine the hot sauce, butter and honey in a medium pot over medium heat until the butter melts. Continue to cook, stirring, until the sauce thickens slightly, about 10 minutes. Reserve one-quarter of the sauce for serving. Add the cooked wings to the pot and toss with the remaining sauce. Serve with the blue cheese dip and reserved sauce.

LOW-CAL BUFFALO WINGS WITH BLUE CHEESE DIP



Low-Cal Buffalo Wings with Blue Cheese Dip image

Low-calorie wings? Yes! And they're easy because they are made in a slow cooker. Serve with crisp celery sticks and a stack of napkins.

Provided by BHG Test Kitchen

Time 4h30m

Number Of Ingredients 10

16 chicken wings (about 3 pounds)
1.5 cup bottled chili sauce
3 tablespoon bottled hot pepper sauce
1 recipe Blue Cheese Dip (see recipe below) or bottled ranch salad dressing
1 ounce dairy cream cheese
0.5 cup mayonnaise or salad dressing
0.5 cup crumbled blue cheese (2 ounces)
1 clove garlic, minced
1 tablespoon white wine vinegar or white vinegar
additional crumbled blue cheese (optional)

Steps:

  • Cut off and discard wing tips. Cut each wing into 2 sections. Rinse chicken; pat dry. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 10 minutes or until chicken is browned, turning once. Transfer chicken to a 3-1/2- or 4-quart crockery cooker. Combine chili sauce and hot pepper sauce; pour over chicken wings.
  • Cover; cook on low-heat setting for 4 to 5 hours or on high-heat setting or 2 to 2-1/2 hours. Serve chicken wings with Blue Cheese Dip or ranch salad dressing. Makes 32 appetizers. Blue Cheese Dip
  • In a blender container combine sour cream; mayonnaise or salad dressing; crumbled blue cheese; garlic, minced; and white wine vinegar or white vinegar. Cover and blend until smooth. Store dip, covered, in the refrigerator for up to 2 weeks. If desired, top dip with additional crumbled blue cheese before serving.

Nutrition Facts : Calories 108 kcal, Carbohydrate 3 g, Cholesterol 21 mg, Protein 6 g, SaturatedFat 3 g, Sodium 217 mg, Fat 8 g, UnsaturatedFat 0 g

BAKED BUFFALO WINGS WITH BLUE CHEESE-YOGURT DIP



Baked Buffalo Wings With Blue Cheese-Yogurt Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 1h10m

Yield 6 servings

Number Of Ingredients 17

3/4 cup plain nonfat Greek yogurt
1/4 cup crumbled blue cheese
2 tablespoons mayonnaise
1 small clove garlic, chopped
1 tablespoon skim milk or buttermilk
Juice of 1/2 lemon
Kosher salt and freshly ground pepper
Cooking spray, for the baking sheet
3 pounds chicken wings, split at the joints, tips removed
4 stalks celery, cut into thirds
4 carrots, cut in half
2 bay leaves
1 cup fat-free low-sodium chicken broth
1 cup Frank's RedHot sauce (or 1/2 cup other hot sauce)
2 tablespoons paprika
2 tablespoons unsalted butter
1 tablespoon honey

Steps:

  • Make the dip: Pulse the yogurt, blue cheese, mayonnaise, garlic, milk and lemon juice in a food processor until combined but still chunky. Season with salt and pepper. Cover and refrigerate until ready to serve.
  • Make the wings: Preheat the oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray. Put the chicken wings in a deep skillet; add 3 pieces of celery, 3 pieces of carrot, the bay leaves, chicken broth, hot sauce, paprika, butter, honey and 1/2 cup water and bring to a simmer over medium heat. Simmer until the chicken is almost cooked through, about 18 minutes. Transfer the wings to the prepared baking sheet and arrange in a single layer; reserve the sauce in the skillet.
  • Bake the wings, turning once, until the skin is golden and crisp, 30 to 35 minutes. Meanwhile, simmer the reserved sauce over medium-low heat until slightly thickened, about 15 minutes. Discard the celery, carrot and bay leaves. Reserve one-quarter of the sauce for serving. Return the wings to the skillet and toss with the remaining sauce. Serve the wings with the blue cheese dip and reserved sauce; cut the remaining celery and carrot into sticks to serve on the side.

HEALTHIER BUFFALO CHICKEN DIP



Healthier Buffalo Chicken Dip image

Lighter dairy ingredients are the key to this recipe's healthier makeover. Serve it up hot with multi-grain crackers and crisp celery sticks.

Provided by MakeItHealthy

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 45m

Yield 20

Number Of Ingredients 7

2 (10 ounce) cans natural chunk chicken, drained
¾ cup hot pepper sauce (such as Frank's RedHot®)
2 (8 ounce) packages Neufchatel cheese, softened
1 cup light ranch dressing
1 cup shredded reduced-fat Cheddar cheese, divided
1 bunch celery, cleaned and cut into 4 inch pieces
8 ounces multi-grain crackers

Steps:

  • Heat chicken and hot pepper sauce in a skillet over medium heat, until heated through, about 5 minutes. Stir in Neufchatel cheese and ranch dressing. Cook and stir until well blended and warm, 5 to 7 minutes. Mix in half of the shredded Cheddar cheese, then transfer mixture to a slow cooker.
  • Sprinkle remaining Cheddar cheese over top, cover, and cook on Low until hot and bubbly, about 30 minutes. Serve with celery sticks and crackers.

Nutrition Facts : Calories 230.8 calories, Carbohydrate 10.7 g, Cholesterol 42.9 mg, Fat 15.9 g, Fiber 0.4 g, Protein 11 g, SaturatedFat 5.7 g, Sodium 784.1 mg, Sugar 0.8 g

BUFFALO WINGS WITH BLUE CHEESE DIP



Buffalo wings with blue cheese dip image

These American-style crisp chicken pieces are the perfect laid-back food to share, great for a movie night

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 13

4 tbsp butter
5 tbsp hot sauce such as Tabasco sauce or Crystal
1 tbsp white wine vinegar
900g/2lb - 1kg/2lb 4oz chicken wings
¼ tsp celery salt (optional)
flour , for dusting
sunflower oil , for frying
celery sticks, to serve
150ml buttermilk
150ml soured cream
85g blue cheese , crumbled
1 garlic clove , crushed
¼ tsp sweet paprika

Steps:

  • Slowly melt the butter, hot sauce and vinegar in a medium saucepan, then pour into a large bowl. Mix all the ingredients for the blue cheese dip together with a pinch of salt. Cover and chill until needed.
  • Trim the end off each chicken wing, then cut each in half through the joint. Tip the wings into a bowl. Add the celery salt (if using), seasoning and enough flour so they're all evenly coated.
  • Heat 4 tbsp oil in a large, deep frying pan and add the wings (do this in 2 batches if your pan isn't big enough). Fry them, stirring frequently, until they are cooked through and browned all over, about 10 mins for each batch. As soon as they are cooked, transfer them to the bowl of butter sauce and stir well. Repeat with the second batch. Serve the wings on a platter with any extra buttery sauce poured over and the blue cheese dip and celery sticks on the side

Nutrition Facts : Calories 411 calories, Fat 36 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 2 grams sugar, Protein 18 grams protein, Sodium 1.26 milligram of sodium

BONELESS BUFFALO WINGS WITH BLUE CHEESE DIP



Boneless Buffalo Wings With Blue Cheese Dip image

Make and share this Boneless Buffalo Wings With Blue Cheese Dip recipe from Food.com.

Provided by Debbie R.

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons fat-free buttermilk
1 1/2 tablespoons hot pepper sauce, like Frank's Red Hot, divided
1 1/2 tablespoons white vinegar, divided
1 lb chicken tenders
3 tablespoons whole wheat flour
3 tablespoons cornmeal
3 teaspoons canola oil, divided
1/3 cup nonfat sour cream
1/3 cup crumbled blue cheese
1 tablespoon white vinegar

Steps:

  • Whisk together: buttermilk, 1 T. hot pepper sauce, 1 T. vinegar. Add chicken; toss to coat. Marinate in fridge between 10 minutes to 24 hours, stirring occasionally. Do this in a nonreactive bowl (glass or ceramic, not metal).
  • Put flour and cornmeal in shallow dish or large, ziplock-type bag.
  • Whisk together last 1/2 T. hot sauce and 1/2 T. vinegar in small bowl. Set aside.
  • Remove chicken from marinade. Roll or toss in flour. Throw away any leftover marinade and/or flour mixture.
  • Heat 1.5 t. oil over med-hi heat. Add half the chicken. Cook until golden brown and cooked through, 3-4 minutes/side. Transfer to serving plate. Repeat with remaining oil and chicken, reducing heat if necessary. Before serving, drizzle chicken with the set-aside hot sauce mixture.
  • Dip: Whisk it together.

ZESTY BUFFALO BLUE CHEESE DIP



Zesty Buffalo Blue Cheese Dip image

A spicy Buffalo blue cheese dip, great for parties. Serve with tortilla chips or bread.

Provided by Matthew A

Time 15m

Yield 32

Number Of Ingredients 4

2 cups blue cheese salad dressing
1 cup sour cream
1 cup crumbled blue cheese
4 tablespoons Buffalo sauce

Steps:

  • Combine blue cheese dressing, sour cream, blue cheese, and Buffalo sauce in a small slow cooker. Mix well and cook on Low until melted and hot, about 10 minutes.

Nutrition Facts : Calories 109.3 calories, Carbohydrate 1.9 g, Cholesterol 8.9 mg, Fat 10.8 g, Protein 1.9 g, SaturatedFat 3.2 g, Sodium 282.1 mg, Sugar 0.5 g

SUPER EASY NO FRY BUFFALO WINGS AND BLUE CHEESE DRESSING RECIPE BY TASTY



Super Easy No Fry Buffalo Wings And Blue Cheese Dressing Recipe by Tasty image

Everyone loves buffalo wings, but getting out a big pot of fryer oil is often the reason we don't get to enjoy them as often as we should. With this secret technique, you can enjoy crispy, crunchy buffalo wings just about anytime - without any fry oil! The best part is this blue cheese dressing is perfect for everything from pizza to salad, and wings.

Provided by Chef Joe Sasto

Time 27m

Yield 1 serving

Number Of Ingredients 21

2 lb chicken wings, cut at the joints
1 teaspoon baking soda
½ teaspoon granulated garlic
½ teaspoon salt
1 tablespoon grapeseed oil
black pepper
2 cups water, 100%
1 tablespoon salt, 1%
1 teaspoon sugar
1 teaspoon black peppercorn
5 cloves garlic, crushed
1 cup Frank's Red Hot® Sauce
4 tablespoons butter
3 oz blue cheese
2 tablespoons Kewpie Mayo
½ cup yogurt
1 bunch chives, sliced
1 tablespoon dill, dried or fresh
water, (to consistency)
salt
black pepper

Steps:

  • Whisk brine together and allow to dissolve.
  • Submerge wings and refrigerate for 12 hours.
  • Remove from brine and pat dry before using
  • Toss wings with salt, pepper, garlic powder, and baking soda. Coat with oil.
  • Place on a wire rack (very important for air flow)
  • Bake at 450F for 18-25 minutes until golden brown and crispy.
  • For the dressing, combine all and adjust consistency with water. Season to taste.
  • Toss with warmed hotsauce & butter.
  • Devour!

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From recipes.net


BAKED BUFFALO WINGS WITH BLUE CHEESE-YOGURT DIP - GLUTEN FREE …
Baked Buffalo Wings With Blue Cheese-Yogurt Dip might be just the main course you are searching for. Watching your figure? This gluten free recipe has 506 calories, 31g of protein, and 35g of fat per serving. This recipe serves 6. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up chicken ...
From fooddiez.com


BAKED BUFFALO CHICKEN WINGS RECIPE WITH BLUE CHEESE DIP
In a large mixing bowl, combine wings, canola, garlic, salt and cayenne. Place wings in a single layer on two baking sheets. Bake for 20 minutes. Turn on broiler, and continue to cook wings for about 5 more minutes, keeping a close eye as they crisp. Meanwhile, in a medium bowl, stir together mayonnaise, sour cream, blue cheese, scallions, 1 ...
From pointreyescheese.com


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