Low Cal Low Fat Apple Dessert Recipes

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LOW CALORIE RECIPE FOR APPLE CRUMBLE



Low Calorie Recipe for Apple Crumble image

This Low Calorie Recipe for Apple Crumble is easy and delicious. I've cut 100's of calories, and given directions for Gluten-free and vegan options. Because low calorie, homemade apple crumble should be for all!Learn how to make an apple crisp recipe easy, and healthy!

Provided by Lose Weight By Eating

Categories     Dessert

Time 1h40m

Number Of Ingredients 8

9 apples (honey crisp or gala)
2 teaspoons lemon juice
1.5 tablespoons sugar (or honey)
1 teaspoon pumpkin pie spice
1 cup oats (old fashioned or quick oats)
3 tablespoons flour (all-purpose or gluten-free)
2 tablespoons sugar (or coconut sugar)
3 tablespoons coconut oil (or butter)

Steps:

  • Preheat the oven to 350 degrees.
  • Peel and thinly slice apples, dropping into a large bowl as you work. Toss in lemon juice to stop them from browning.
  • In a large bowl, combine all of the Apple Crumble Filling. Mix together and then add to a pie pan or 9x9 baking dish.
  • To the same bowl (no need to wipe out) combine the Apple Crumble Topping ingredients. Mix with your fingers until you can clump together.
  • Add the crumble topping to the top of the apples.
  • Bake for 60 minutes, until the topping is golden brown and the apples are bubbling.
  • Remove from the oven and let rest for 30 minutes before serving.

Nutrition Facts : Calories 165 kcal, Carbohydrate 36.6 g, Protein 1.7 g, Fat 2.4 g, Fiber 6.1 g, SaturatedFat 1.8 g, Sodium 1 mg, Sugar 22.3 g, ServingSize 1 serving

LOW-CAL LOW-FAT APPLE DESSERT



Low-Cal Low-Fat Apple Dessert image

This is a dessert that I sort of patched together from other recipes and from my own idea. Nothing in this recipe contains any calories except for the apples, (and cool whip if desired) so it is just like eating an apple, only MUCH tastier!!

Provided by Reality

Categories     Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

5 apples, any kind
1/3 cup Splenda granular
1/3 cup torani sugar-free caramel syrup
1/3 cup water, approximate
8 tablespoons fat-free cool whip (optional)

Steps:

  • Heat oven to 350 degrees.
  • Peel core and slice each apple.
  • Place 1 apple into a blender and blend, adding enough water to make a juice consistency.
  • Pass this apple/water mixture through a strainer and into another container so you get apple juice which is not grainy.
  • Add the splenda and caramel syrup to the apple/water mixture. Toss apples with liquid and bake for about 25 minutes or until tender.
  • Each serving can be topped with 2 tablespoons fat free cool whip (15 cals) if desired. Enjoy!

Nutrition Facts : Calories 89.7, Fat 0.3, SaturatedFat 0.1, Sodium 2.1, Carbohydrate 23.8, Fiber 4.1, Sugar 17.9, Protein 0.5

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