Low Cal Low Fat Spaghetti Squash Pie Filling Or Cooked Pudding Recipes

SPAGHETTI SQUASH CUSTARD PIE FOR WEIGHT WATCHERS

Steps:

• Preheat oven to 350*F. Coat a 9-inch baking pan with cooking spray.
• Put all ingredients except squash in your blender and whiz on low for a minute or so.
• Stir in the squash by hand. Pour mixture in the pan. Let stand 5 minutes.
• Bake for 30-40 minutes or until just set. The top will puff up and brown.
• NB: I like it better cold. The cornmeal settles to the bottom and forms a kind of sweet polenta crust.

LOW-FAT SPAGHETTI SQUASH CASSEROLE

Steps:

• Cook the squash following one of the methods found at recipe #77554 "How to Cook Spaghetti Squash," posted by Johnney (thanks, Johnney!).
• Using a fork, scrape the flesh of the squash into spaghetti strands into a large bowl. Set aside.
• Spray a 10 inch skillet with non-stick spray. Add onion, garlic, tomato, mushrooms, salt and peppers. Saute until veggies are soft and water is evaporated. Remove from heat.
• In a very large mixing bowl, combine cottage cheese, mozzarella, half of the romano cheese, parsley and basil. Mix well.
• Add the sauteed veggies and combine.
• Add the spaghetti squash, folding it into the mixture.
• Spray a 13x9 inch baking dish with non-stick spray. Layer the squash mixture evenly.
• romano cheese and breadcrumbs on top. (You can add more parsley for color.).
• Bake uncovered at 375 degrees for 60 minutes. When done, the top will be lightly golden brown.

SPAGHETTI SQUASH PIE

Steps:

• Spray 9" pie pan with non stick spray.
• Mix squash noodles with egg whites and parmesan cheese press into pan forming crust.
• Spread with yogurt.
• Cook ground beef in skillet with onions, green peppers, garlic and any of the spices and or herbs that you have chosen. When meat is brown, add tomatoes and tomato sauce.
• Add meat mixture to noodle crust and bake at 350 degrees for 20 minutes.