Low Cal Mug Cake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CAL MUG CAKE



Low-Cal Mug Cake image

I came across quite a few mug cake recipes. However, I was shocked with the calorie count for these cakes, so decided to make my own "healthified" version. So now, you can have your cake, and eat it, too!

Provided by stepdancechic128

Categories     Dessert

Time 5m

Yield 1 cake, 1 serving(s)

Number Of Ingredients 9

1 tablespoon cocoa
2 tablespoons whole wheat flour
1 1/2 tablespoons milk
1 1/2 tablespoons sugar-free applesauce
2 stevia
1/16 tablespoon salt
1/16 tablespoon baking powder
1/8 tablespoon vanilla
1 egg white

Steps:

  • Combine all ingredients together in a bowl. Mix for roughly one minuts, or until the cake batter is smooth.
  • Dump mixture into large coffee mug (approximatley 14 oz.).
  • Place mug into microwave, and heat for 3 minuts.
  • Dump from mug, or eat straight out of it. Enjoy!

More about "low cal mug cake recipes"

10 BEST LOW CALORIE MICROWAVE MUG CAKE RECIPES | YUMMLY
10-best-low-calorie-microwave-mug-cake-recipes-yummly image
2022-04-30 638,709 suggested recipes. Low Calorie Chocolate Mug Cake Ecletic Momsense. salt, apple sauce, baking powder, chocolate chips, flour, sugar and 2 more. Healthy Low Calorie Mug Cake Recipe | 150 Calories & Made …
From yummly.com


4 MUG CAKE RECIPES UNDER 250 CALORIES - TODAY

From today.com


HEALTHY LOW CALORIE MUG CAKE RECIPE | 150 CALORIES
2021-08-07 STEP 2: COOKING THE MUG CAKE IN THE MICROWAVE. Now that you have a combined batter, coat a ramekin - or a mug- with baking spray and pour the batter into it. Then microwave the cake for 30 seconds, give it a check to see how it's baking, and microwave for another 20-30 seconds.
From thedietchefs.com
Reviews 11
Category Dessert
Cuisine Low Calorie
Total Time 3 mins


LIGHT & HEALTHY WHOLE WHEAT CHOCOLATE MUG CAKE - HAYL'S KITCHEN
2020-07-04 Lightly grease a 1 cup (8 oz) ramekin or mug. In a bowl, mix flour, cocoa, sweetener and baking powder. In another bowl whisk together milk, egg white, coconut oil and vanilla. Add wet mix to dry and stir lightly to form a smooth batter. Do not over-mix, or the cake will be too dense; Small lumps are okay.
From haylskitchen.com


12 SUGAR-FREE LOW CARB MUG CAKE RECIPES
2016-04-18 No Banana is actually in this Banana Walnut mug cake but it tastes like there is! Net Carbs: 6.2g. NEW! A Sugar-Free Low Carb Brownie!!! Make a brownie in minutes whenever you want! Net Carbs: 5.2g. All Nutrition Info is provided for …
From sugarfreemom.com


KETO MUG CAKE - THE BEST LOW CARB RECIPE!
2018-04-09 Combine all ingredients in a greased ramekin or small mug. Either bake in a preheated 350F oven for about 10 minutes, or cook in the microwave. If microwaving, time will vary depending on wattage and desired gooeyness. I started with 30 seconds, then added two 15-second intervals after that.
From chocolatecoveredkatie.com


18 QUICK AND SWEET KETO MUG CAKES - ALL NUTRITIOUS
2022-03-09 This keto mug cake is filled with chocolatey goodness and has the perfect texture for dunking. So dunk in some coffee or tea and enjoy the breakfast of champions. Per Mug Cake: Calories: 285; Fats: 20.2g; Net Carbs: 5g; Protein: 14.1g; Recipe. 4. Lemon Mug Cake
From allnutritious.com


PEANUT BUTTER MUG CAKE (LOW-FAT VERSION) - KIRBIE'S CRAVINGS
2012-02-21 Combine all ingredients in an oversized coffee mug. Whisk well with a small whisk until smooth. If there are flour chunks, use fork to break up chunks. Microwave on high for 1 1/2 minutes and then take it out to check to see if it is done. If not, continue to microwave in thirty-second intervals.
From kirbiecravings.com


7 EASY YET DECADENT KETO MUG CAKES [2022] - ECSTATIC HAPPINESS
2018-08-26 Full recipe here. Calories: 366. Fat: 32g. Protein: 10g. Net Carbs: 3.5g. This keto mug cake is everything you could wish for if peanut butter and chocolate are your jam. It’s called “lava” because the inside is filled with molten peanut butter, whereas the outside is solid dark chocolate. If you’re fond of molten peanut butter, you ...
From ecstatichappiness.com


SKINNY SINGLE-SERVING VANILLA MUG CAKE {RECIPE VIDEO!}
2016-01-10 18 drops vanilla crème stevia, or to taste. Lightly coat a 1-cup ramekin with nonstick cooking spray. In a small bowl, whisk together the flour, powdered stevia, baking powder, and salt. In a separate bowl, stir together the butter, Greek yogurt, and milk.*. Stir in the vanilla and vanilla crème stevia.
From amyshealthybaking.com


MUG CAKE RECIPES | ALLRECIPES
Coffee Mug Cake. Rating: 4.5 stars. 48. A quick, single serving of cake that can be made using any of your favorite flavors. Great, easy recipe for kids to make for themselves. You can get creative with flavors here. Add in cocoa powder, your favorite flavor extract, or a couple teaspoons of your favorite pie filling.
From allrecipes.com


100 CALORIE CHOCOLATE MUG CAKE RECIPE - BUTTER …
2018-08-21 How to make Chocolate Mug Cake. First, spray a mug or ramekin with cooking spray. Combine the flour, sweetener, cocoa powder, baking powder, and salt in the mug. Whisk gently until until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth. Bake in the microwave on high for 30-35 seconds.
From butterwithasideofbread.com


13 EASY & HEALTHY MUG CAKE RECIPES | AMY'S HEALTHY BAKING
2018-08-16 Healthy Peanut Butter Mug Cake. Healthy Chocolate Chip Mug Cake. Healthy Raspberry Chocolate Chip Mug Cake. Healthy Chocolate Mug Cake. H ealthy Vanilla Mug Cake. Healthy Chocolate Chip Gingerbread Mug Cake. Healthy Mocha Chocolate Chip Mug Cake. Healthy Lemon Poppy Seed Mug Cake. Healthy Snickerdoodle Mug Cake.
From amyshealthybaking.com


HEALTHY LOW CARB VANILLA MUG CAKE RECIPE - THE DIET CHEF
2017-06-28 An easy, healthy, low carb vanilla mug cake recipe that takes only 1 minute to make, requires minimal ingredients, and only a microwave. Plus, this vanilla cake in a mug has only 3g net carbs, and is loaded with protein! Author: Joe Duff. Prep Time: 3 mins.
From thedietchefs.com


LOW CALORIE VANILLA MUG CAKE | EASYCAKERECIPES.CO.UK
/Archives for low calorie vanilla mug cake. low calorie vanilla mug cake. Vanilla Mug Cake
From easycakerecipes.co.uk


100 CALORIE CHOCOLATE MUG CAKE (NO EGG, NO MILK!)
2020-04-28 Microwave – In a microwave-safe bowl, ramekin or mug, combine your dry ingredients and mix well. Add your wet ingredients and mix well, until a smooth batter remains. Microwave for 1-2 minutes, or until the batter has been cooked. Remove from the microwave and let stand for 2 minutes, before enjoying.
From thebigmansworld.com


SUGAR FREE LEMON MUG CAKE (LOW CARB RECIPE)
2017-12-16 Transfer batter into your ramekin/small bowl and level the top. Microwave on high for ca 90 seconds. You can also bake the cake at 180 Celsius/360 Fahrenheit for ca 15 minutes. Remove from microwave and turn upside down onto a plate. For the glaze, melt the butter, then stir in the cream, lemon juice and sweetener.
From sugarfreelondoner.com


CHOCOLATE CHIP MUG CAKE- UNDER 200 CALORIES! - THE BIG …
2020-10-01 The Instructions. In a small mixing bowl, add your dry ingredients and mix well. Add the rest of the ingredients, except for the chocolate chips, and mix well. Fold through the chocolate chips, reserving a few to top the mug cake with. Transfer the cake batter into a microwave safe bowl or ramekin (6-8 inches) and microwave for 1 minute.
From thebigmansworld.com


LOW CALORIE CAKE MIX RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


10 BEST LOW CALORIE CHOCOLATE CAKE IN A MUG RECIPES - YUMMLY
2022-04-29 Single Serving Low Calorie Decadent Chocolate Cake With Chocolate Peanut Butter Greek Yogurt Frosting Jo and Sue. almond, baking soda, maple syrup, mini chocolate chips, unsweetened baking cocoa powder and 7 more.
From yummly.com


SKINNY MUG BROWNIES ( UNDER 100 CALORIES )
2015-02-04 If you do, please come back and let me know they come out. Click HERE for more Mug Cake Recipes. 3.48 from 197 votes. Print. Skinny Mug Brownies. Prep Time. 2 mins. Cook Time. 1 min. Total Time . 3 mins . These delicious Skinny Mug Brownies have less than 100 calories each and are made in the microwave in just 1 minute. Moist, soft and Incredible taste! …
From livingsweetmoments.com


LOW FAT CHOCOLATE MUG CAKE - CAFE DELITES
2016-02-27 Instructions. Grab a 1/2-cup capacity mug and spray with cooking oil spray. Into the mug, add in the flour, sweetener (or sugar), cocoa powder, baking powder and salt. Whisk to combine. To that, add your melted butter, milk and vanilla. (Optional): Fold in 1/2 tablespoon of chocolate chips. Mix them through.
From cafedelites.com


HEALTHY LOW CARB PROTEIN MUG CAKE RECIPE - THE PROTEIN CHEF
Instructions. Add all of your ingredients into a bowl. Mix everything together until the chunks are gone. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Microwave for :45-:60 seconds (which may turn into less or more time depending on …
From theproteinchef.co


KETO MUG CAKE - EASY LOW CARB AND KETO RECIPES • LOW CARB WITH …
2020-04-22 In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Swirl around the inside of the mug or ramekin. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Mix well. Swirl in the peanut butter. Microwave on high for 60 seconds, being sure not to overcook.
From jenniferbanz.com


HEALTHY LOW-CAL CHOCOLATE MUG CAKE RECIPE | LADYBOSS®
2019-08-12 If you have a powerful microwave, above 1000 watts, 60 seconds is probably enough. For those of you with an older unit, with a very low wattage, you might need to increase the time you nuke this cake. It might take up to two minutes for that perfectly-baked mug cake.
From ladyboss.com


LOW CALORIE 2-INGREDIENT MICROWAVE MUG CAKE | SIMPLE NOURISHED …
2018-04-28 To make an individual cake: in a mug coated with nonstick spray, use a fork to combine the 3-2-1 cake mix and water until blended and smooth. Microwave on HIGH for about 1 minute, or until the center is just set. (The time will depend on the wattage of your microwave). Let cool slightly or entirely in the mug.
From simple-nourished-living.com


1-MINUTE CINNAMON ROLL LOW-CARB MUG CAKE (VIDEO) - DITCH THE …
2020-12-14 Place the butter in your small baking dish and heat for 30 seconds to 1 minute, or until completely melted. Make the mug cake following the recipe card below. Gently lower your baking dish onto the air fryer wire rack. Ensure there is plenty of space between the ramekin dish and the side of the basket. Cook for 10 minutes, depending on the size ...
From ditchthecarbs.com


20 EASY & QUICK KETO MUG CAKES RECIPES - TASTEAHOLICS
2020-06-12 Most mug cake recipes only require you to mix all the ingredients in the recipe together in a bowl, pour them into a microwave-safe mug, and then heat. It really doesn’t get any easier than that! The personal-sized cakes cook in about 1-2 minutes, depending on the strength of your microwave.
From tasteaholics.com


10 OF THE BEST LOW CARB MUG CAKES RECIPES
2021-08-23 That’s why we created this easy low-carb cinnamon mug cake recipe that only takes 5 minutes! It’s perfect for when you want a quick fix without all the fuss. Click here for the recipe now! 6. Sugar-Free Lemon Mug Cake. This single-serve, low-carb mug cake is perfect for those looking to indulge without the guilt. Made with almond flour ...
From gristmillbk.com


10 HEALTHY MICROWAVE MUG CAKE RECIPES - KIM'S CRAVINGS
2016-04-22 It’s low calorie, gluten free and comes with a tested vegan, high protein and paleo version. Chocolate Banana Quinoa Microwave Mug Cake from Cotter Crunch – A delicious gluten Free and dairy Free effortless One Minute Mug Cake that will leave you feeling nourished and energized! A great snack, breakfast, or dessert!
From kimscravings.com


HEALTHY CHOCOLATE CHIP MUG CAKE FOR ONE RECIPE
2021-02-25 Instructions. In a large mug, mix together dry ingredients - flour, salt, sugar, and baking powder. Add applesauce, skim milk, and vanilla to the mug and mix well. Stir in chocolate chips. Microwave for 70 seconds (in our 1000 watt microwave). The top should look set.
From soveryblessed.com


LOW CALORIE MUG CAKE RECIPES - CREATE THE MOST AMAZING DISHES
Best Healthy Eating Cookbook 2020 Sweet Potato Patties Recipe Healthy Morning Muffins Healthy
From recipeshappy.com


KETO LEMON MUG CAKE RECIPE - QUICK & EASY LOW CARB DESSERT
2020-02-07 How to make a Keto Lemon Mug Cake. In a small bowl add the coconut flour, almond flour, erythritol, baking powder, and lemon zest. Mix well. Add the remaining ingredients and mix until just combined. Grease a large microwave-safe mug, bowl or ramekin and pour in the batter. Microwave for 1-2 minutes, until the cake has risen and there is no raw ...
From myketokitchen.com


LOW-CALORIE MUG CAKE RECIPE: DON’T LET YOUR DIET KILL YOUR VIBE
2021-03-31 Instructions. Spray the inside of a 10 – 12-ounce mug with cooking spray. Combine the ingredients until smooth and pour into the mug. …
From blog.disjobelusa.com


1 MINUTE SUGAR-FREE CHOCOLATE MUG CAKE {LOW CARB, KETO, DAIRY …
2022-04-27 Whisk chocolate cake ingredients together and pour into a ramekin or mug. Microwave for 1 minute (may need 20 seconds extra depending on your microwave.) Or Bake at 350 degrees for 10 minutes or until a toothpick in center comes out clean. Mix chocolate syrup ingredients in small bowl and pour over cake or on some Dairy Free Whipped Cream!
From sugarfreemom.com


HEALTHY COFFEE CAKE IN A MUG - LAUREN FIT FOODIE
2021-05-10 HOW TO MAKE THIS HEALTHY COFFEE CAKE IN A MUG. Spray a ramekin or microwavable mug with cooking spray. Add pancake mix, milk, sugar, vanilla and melted coconut oil. Then, mix together. In a separate bowl, mix together sugar and cinnamon. Sprinkle over the top of the mixture in mug or ramekin.
From laurenfitfoodie.com


3 INGREDIENT KETO MUG CAKE THAT ACTUALLY TASTES GOOD
2019-11-05 Instructions. Whisk all the ingredients together in a small bowl or a mug. Pour the mix into a greased microwave-safe ramekin or a mug. Microwave for 60 seconds. Serve immediately, this low carb chocolate cake in a mug tastes best right after you make it, if you leave it for too long it can turn spongey.
From ketomillenial.com


SINGLE SERVING CHOCOLATE MUG CAKE (VEGAN + LOW-CALORIE + SUGAR …
2017-01-21 Combine all dry ingredients in medium mixing bowl, and whisk with a fork until well-combined. Add in wet ingredients, and stir. Pour batter into prepared mug or ramekin, and microwave on 50% power for 2 minutes and 30 seconds or until top …
From vegannie.com


KETO CHOCOLATE MUG CAKE RECIPE (THE BEST!) | WHOLESOME YUM
2021-11-24 Microwave Instructions. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave (about 45-60 seconds, stirring halfway through). Be careful not to burn it. Make sure the ramekin is at least double the volume of the ingredients, because the mug cake will rise.
From wholesomeyum.com


LOW CAL MUG CAKE RECIPE - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com


EASY KETO VANILLA CAKE IN A MUG RECIPE - DELIGHTFULLY LOW CARB
2022-04-05 Whisk the egg, almond milk, cream, and vanilla together in a bowl. Add the coconut flour, baking powder and sugar substitute. Whisk until smooth. Pour the batter into your prepared mug. Put the mug in the microwave for 90 seconds. I use an 800-watt microwave and 90 seconds is perfect.
From delightfullylowcarb.com


HEALTHY MUG CAKE: 14+ VEGAN, LOW-CALORIE, KETO RECIPES
Step-by-step Instructions: First, stir together the white whole wheat flour, protein powder, baking powder, and salt in a medium bowl. Set it aside. Next, in a small, microwave-safe bowl, melt the honey or agave syrup and coconut oil in the microwave (for around 30 seconds.)
From archziner.com


2-MINUTE CHOCOLATE MUG CAKE RECIPE (KETO - CLEAN & DELICIOUS
2020-02-14 1/2 teaspoon vanilla extract. 1/4 teaspoon baking powder. pinch kosher salt. 1 tablespoon chocolate chips, optional. US Customary - Metric. Instructions. Grease an 8-ounce mug with coconut oil, butter or cooking spray and set aside. Combine all ingredients in a small spouted cup and mix until you have a nice, rich cake batter.
From cleananddelicious.com


BEST LOW CALORIE MUG CAKE RECIPES – LO-DOUGH
Mug cakes gives you a low calorie breakfast, mid-afternoon or evening dessert treat in minutes. By blitzing your Lo-Dough to a crumb and adding a few basic ingredients (an egg, a spoon of yoghurt, sweetener and some fruit/nuts/chocolate), you can have a moist sponge cake, cooked in the microwave in under 3 minutes. 1. Melting Chocolate Mug Cake
From eu.lodough.co


81 LOW CALORIE MUG CAKE IDEAS IN 2021 | MUG RECIPES, MUG CAKE, …
Sep 13, 2021 - Explore Binghamka's board "Low calorie mug cake" on Pinterest. See more ideas about mug recipes, mug cake, recipes.
From pinterest.ca


4-MINUTE CHOCOLATE MUG CAKE - DARING KITCHEN
2022-05-09 This single-serving cake can be made in just a few minutes and is the perfect way to satisfy your sweet tooth without overindulging. In a microwave-safe mug, combine all ingredients and stir well to combine. Place the mug in the microwave and cook for 1 minute. Remove from the microwave and let cool for a few minutes.
From thedaringkitchen.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #cupcakes     #desserts     #diabetic     #cakes     #chocolate     #dietary     #inexpensive     #number-of-servings

Related Search