Low Cal Tater Tot Casserole Recipes

QUICK AND EASY TATER TOT CASSEROLE

Quick and Easy Tater Tot Casserole image

This is a quick and easy casserole the whole family will love, especially those picky eaters!

Provided by Tammi

Categories Main Dish Recipes Casserole Recipes Vegetable Tater Tots¨

Time 1h15m

Yield 6

Number Of Ingredients 8

Ingredients

1 pound ground beef
1 pinch garlic powder
salt and pepper to taste
1 (32 ounce) package tater tots, thawed
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed cream of celery soup
1 (10.75 ounce) can milk
1 pinch garlic powder

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Crumble hamburger into a 9x13 inch baking pan. Sprinkle meat with garlic powder, salt and pepper. Cover the hamburger with tater tots.
In a bowl, stir together mushroom soup, celery soup and milk. Pour the soup mixture over the potatoes and hamburger and sprinkle with additional garlic powder.
Bake in preheated oven for 60 minutes.

Nutrition Facts : Calories 509 calories, Carbohydrate 46.9 g, Cholesterol 62.3 mg, Fat 29.7 g, Fiber 3.9 g, Protein 21.5 g, SaturatedFat 8.2 g, Sodium 1384.9 mg, Sugar 4.8 g

MAKEOVER TATER-TOPPED CASSEROLE

Makeover Tater-Topped Casserole image

I love Tater Tot casserole, but wanted a lighter version of the recipe. The Taste of Home Test Kitchen slashed the fat in this classic dish, while keeping all the Tots my family loves. Who know you could have healthy Tater Tots?! -Scott Woodward, Shullsburg, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 1h10m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

1 pound lean ground beef (90% lean)
1/2 pound extra-lean ground turkey
1 package (16 ounces) frozen mixed vegetables, thawed and drained
3/4 cup french-fried onions
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/2 cup fat-free milk
4 cups frozen Tater Tots, thawed

Steps:

In a large skillet, cook beef and turkey over medium heat until no longer pink. In a 13x9-in. baking dish coated with cooking spray, layer the meat mixture, vegetables and french-fried onions., In a small bowl, combine soups and milk; spread over onions. Top with Tater Tots. Bake, uncovered, at 350° until golden brown, 55-60 minutes.

Nutrition Facts : Calories 340 calories, Fat 14g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 657mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein.

LOW CAL TATER TOT CASSEROLE

Low Cal Tater Tot Casserole image

Make and share this Low Cal Tater Tot Casserole recipe from Food.com.

Provided by Kimommy

Categories < 4 Hours

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 lb ground turkey
1 small onion, chopped
1 tablespoon minced garlic
1 (32 ounce) package frozen tater tots
2 (14 ounce) cans green beans, drained
2 (10 ounce) cans cream of celery soup
2 cups shredded swiss cheese
salt and pepper

Steps:

Heat oven to 350 degrees.
Brown ground turkey and onion with the minced garlic and salt and pepper.
Add cans of celery soup and mix well.
In 9 x 13 baking dish, spread tater tots on bottom.
Spread green beans over tater tots.
Spread turkey mixture over green beans.
Sprinkle cheese over entire dish.
Bake at 350 for 1 hour, or until cheese on top is melted and golden brown.

Nutrition Facts : Calories 567.2, Fat 31.9, SaturatedFat 12.2, Cholesterol 77.5, Sodium 1187.8, Carbohydrate 49.7, Fiber 6.8, Sugar 3.1, Protein 23.2

TATER TOT CASSEROLE - LOW FAT

Tater Tot Casserole - Low Fat image

Here's a wonderful recipe that you can vary depending on your taste! You can also substitute Morning Star crumbles for the beef, and use 2 cans of mushroom soup to make this a meat-less meal!

Provided by Bella Donna

Categories One Dish Meal

Time 40m

Yield 12 serving(s)

Number Of Ingredients 7

Ingredients

1 lb ground round (may sub. ground turkey or crumbles)
1 onion, chopped
1 (10 ounce) can 98% fat-free cream of mushroom soup
1 (10 ounce) can 98% fat-free cream of chicken soup
72 tater tots (onion flavored or regular)
3/4 cup 2% cheddar cheese, grated
3/4 cup cheddar cheese, grated

Steps:

Spray 9x13 pan with cooking spray.
Arrange tater tots in single layer.
Brown ground beef (or turkey) and onion together, drain.
Mix meat & soup.
Spread evenly over tater tots.
Top with cheese and bake at 350 degrees for 30 minutes.
(You can add frozen broccoli, cauliflower or carrots for more veggies. - this recipe comes out to 4.5 points per serving).

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