Low Calorie Blueberry Syrup Recipe No Sugar Added

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUGAR FREE BLUEBERRY SYRUP



Sugar Free Blueberry Syrup image

This simple low carb syrup is great for topping low carb ice cream, cheesecake, pancakes, or waffles. The recipe can be used with any kind of berry.

Provided by Lisa MarcAurele

Categories     Dessert

Time 20m

Number Of Ingredients 5

2 ½ cups blueberries ((fresh or frozen))
1/4 cup low carb sugar substitute (or powdered erythritol)
1/2 cup water
1 teaspoon fresh lemon juice
1/2 teaspoon stevia concentrated powder

Steps:

  • Mix all ingredients in medium saucepan.
  • Simmer 10 to 15 minutes.
  • Cool and refrigerate.

Nutrition Facts : ServingSize 2 tbsp, Calories 23 kcal, Carbohydrate 6 g, Fiber 1 g, Sugar 4 g

More about "low calorie blueberry syrup recipe no sugar added"

HEALTHY HOMEMADE SUGAR FREE BLUEBERRY SYRUP
Jun 3, 2014 This Healthy Homemade Sugar Free Blueberry Syrup contains no high-fructose corn syrup, artificial flavorings, or artificial food colorings, just …
From dessertswithbenefits.com
Cuisine Syrups
Total Time 5 mins
Category Dessert
Calories 5 per serving
  • Add all of the ingredients to a blender and puree until smooth and even. Give it a taste and add more stevia/flavoring if you like.


EASIEST SUGAR-FREE BLUEBERRY SYRUP — PLUS 20 WAYS TO USE IT
Aug 31, 2022 How to Store. Refrigerator: Store the syrup in an airtight storage container (a glass jar works great) in the fridge for up to 4-6 days.. Freezer: This freezes well for up to 3 …
From wholenewmom.com
Servings 18
Calories 16 per serving
Category Dressings, Seasonings, Etc.


HEALTHY BLUEBERRY PANCAKES ⋆ 100 DAYS OF REAL FOOD
Apr 12, 2025 These better for you pancakes are great for busy mornings or slow weekends. Serve alongside eggs, bacon, sausage, and fruit for the ultimate breakfast spread!. Why You’ll …
From 100daysofrealfood.com


HIGH PROTEIN BLUEBERRY MUFFINS - JOYTOTHEFOOD.COM
Apr 9, 2025 ingredient notes & substitutions . All substitutions are a 1:1 substitute unless otherwise noted. See the recipe card for quantities. All-purpose flour: A 1:1 gluten-free swap …
From joytothefood.com


EASY BLUEBERRY JAM RECIPE (NO PECTIN) - CHEF DENNIS
Apr 29, 2025 Serving: 1 tablespoon Calories: 40 kcal Carbohydrates: 10 g Protein: 0.1 g Fat: 0.1 g Saturated Fat: 0.01 g Polyunsaturated Fat: 0.03 g Monounsaturated Fat: 0.01 g Sodium: 0.3 …
From askchefdennis.com


BLENDER BLUEBERRY COTTAGE CHEESE MUFFINS - EATING BIRD FOOD
Apr 18, 2025 Naturally sweetened – No refined sugar here! Just a touch of maple syrup for the perfect amount of sweetness. Gluten-free – As long as you’re using certified gluten-free oats, …
From eatingbirdfood.com


OUR 20+ MOST POPULAR SNACK RECIPES FOR BETTER BLOOD SUGAR
Apr 28, 2025 Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be …
From eatingwell.com


EASY BLUEBERRY SIMPLE SYRUP | NO SUGAR ADDED! | FOODTALK
Aug 5, 2021 For simple syrup, pour through a fine mesh strainer to remove the berries. Pour syrup into a covered container and refrigerate. Yield will be approximately 10 ounces. For a …
From foodtalkdaily.com


NO-SUGAR BLUEBERRY SYRUP - STEVITA NATURALS
Add blueberry puree, Stevita, and cornstarch to a heavy saucepan and mix well. Cook over medium heat, stirring constantly, until thick and bubbly. Continue cooking and stirring for 2 more minutes, then remove from heat.
From cookingwithstevia.com


HOMEMADE BLUEBERRY SYRUP - BOBBI'S KOZY …
May 7, 2018 Calories: 14 kcal Carbohydrates: 3 g Protein: 0.2 g Fat: 0.1 g Saturated Fat: 0.01 g Polyunsaturated Fat: 0.03 g Monounsaturated Fat: 0.01 g Sodium: 0.3 mg Potassium: 20 …
From bobbiskozykitchen.com


LOW CALORIE BLUEBERRY SAUCE - LOSE WEIGHT …
This 2 minute microwave low calorie blueberry sauce recipe is only 21 calories and has no added sugar! Imagine my surprise when I made this extra easy blueberry reduction, and it came …
From loseweightbyeating.com


SUGAR FREE BLUEBERRY SYRUP - WONDERFULLY MADE AND …
Jul 25, 2015 1 Cup water; 1 Cup Blueberries (frozen or fresh) 1 tsp lemon juice; 2 TBS THM Gentle Sweet (2 tsp THM Sweet Blend) ¼ tsp xanthan gum
From wonderfullymadeanddearlyloved.com


SUGAR FREE BLUEBERRY SYRUP: A KETO-FRIENDLY DELIGHT
May 29, 2023 Here we present a delightful recipe for sugar free blueberry syrup, perfect for those following a keto or low-carb lifestyle. With no added sugar, this sauce serves as a versatile and guilt-free topping for various dishes such as …
From ketofocus.org


BLUEBERRY COTTAGE CHEESE SMOOTHIE BOWLS - STRIPED SPATULA
Apr 8, 2025 Before You Start Cooking. Use a high-speed blender: For the smoothest texture, a high-powered blender (like a Vitamix) works best when blending the blueberry cottage cheese …
From stripedspatula.com


BLUEBERRY CROISSANT FRENCH TOAST BAKE - MOM ON TIMEOUT
Apr 12, 2025 This Blueberry Croissant French Toast Bake is the ultimate brunch treat! Flaky croissants soaked in a rich, custardy filling and bursting with juicy blueberries in every bite. …
From momontimeout.com


SUGAR FREE BLUEBERRY SYRUP - KETO MEALS AND RECIPES
Jun 2, 2018 Home made sugar free blueberry syrup made with wild blueberries is a perfect topping for pancakes or used to make a ripple for your ice cream or frozen yogurt. This easy to make blueberry syrup can be made in about 15 …
From ketomealsandrecipes.com


HOMEMADE BLUEBERRY SYRUP FOR DRINKS - SWEET STEEP
For the most accuracy, it's best to weigh the concentrate and juice for equal amounts. If you don't have a kitchen scale, use this rule of thumb: 1 1/4 cups sugar per 1 cup blueberry concentrate. …
From sweetsteep.com


LOW CALORIE BLUEBERRY SYRUP RECIPE NO SUGAR ADDED
Web Lemon Blueberry Bread.A classic combo! Zest 1 lemon into the wet ingredients. Crumb Topping.With a fork, mix together 1/4 cup flour, 1/4 cup brown sugar, and 2 to 3 tablespoons …
From tfrecipes.com


LOW SUGAR BLUEBERRY CEREAL BARS • SIMPLE NOURISHED LIVING
Apr 9, 2025 Step 4: In a microwaveable bowl, stir together the brown rice syrup, almond butter, chia seeds, vanilla, salt and almond extract. Heat for 45 seconds to 1 minute and stir to …
From simple-nourished-living.com


SUPER SIMPLE NO-GUILT BLUEBERRY SYRUP - JENNIFER HUNT NUTRITION
Sparkling Water Mocktail– muddle 6-8 mint leaves in the bottom of a glass; add 3 tablespoons blueberry syrup and 4-6oz sparkling water (plain or lemon lime flavor) for a refreshing mocktail …
From jenniferhuntnutrition.com


NINJA CREAMI BLUEBERRY ICE CREAM - THE BALANCED NUTRITIONIST
Apr 25, 2025 Ingredients. Blueberries: Blueberries give the ice cream great blueberry flavor, fiber and antioxidants.You can use fresh or frozen blueberries if fresh aren’t in season at your …
From thebalancednutritionist.com


SUGAR FREE BERRY SYRUP RECIPE - GWEN'S NEST
Mar 6, 2013 Pour berries and water into a medium saucepan, over medium low heat. Add your sweetener to taste. Gently shake the ½ t. of gluccomannan over the surface of the water, while …
From gwens-nest.com


ALMOND FLOUR BLUEBERRY CRUMBLE - THE ROASTED ROOT
Apr 19, 2025 Pure Maple Syrup: The whole recipe is sweetened with a little pure maple syrup. We don’t need much here! ... you can add a little brown sugar or coconut sugar to both the …
From theroastedroot.net


BLUEBERRY SAUCE RECIPE {NO SUGAR ADDED} - EMPOWERED SUSTENANCE
Jun 17, 2014 Blueberry sauce with 2 ingredients and 10 minutes! This easy blueberry sauce recipe has been in my arsenal for years and years, way before I began a grain free lifestyle. I …
From empoweredsustenance.com


HEALTHY BLUEBERRY ZUCCHINI MUFFINS - THE OREGON DIETITIAN
Apr 4, 2025 Substitutions. Missing a key ingredient? Don’t fret. There’s likely a good substitution in your pantry: Zucchini – Any variety of summer squash including yellow squash, patty pan, …
From theoregondietitian.com


THE BEST HEALTHY BLUEBERRY CRISP - THE CLEAN EATING COUPLE
May 13, 2022 This Healthy Blueberry Crisp Recipe is gluten free, dairy free, and refined sugar free. Naturally sweet & delicious, the perfect dessert. ... Lower Carb- I haven’t made this …
From thecleaneatingcouple.com


BLUEBERRY OATMEAL COTTAGE CHEESE BREAD - THE ROASTED ROOT
Apr 23, 2025 Made with better-for-you ingredients like whole grain oats, cottage cheese, and lightly sweetened with pure maple syrup, this tasty blueberry bread recipe contains no refined …
From theroastedroot.net


BLUEBERRY SYRUP RECIPE FRESH OR CANNED-WITH A SUGAR FREE OPTION
*Makes approximately 3 half-pints and a little extra for sampling. 1. 5 cups of fresh or frozen blueberries. 2. 1 cup of water. 3. 1 lemon (zest and juice)
From oldworldgardenfarms.com


HIGH PROTEIN BLUEBERRY OVERNIGHT OATS - THE OREGON DIETITIAN
Apr 16, 2025 Sweetener – The same amount of agave syrup for a more mild or honey for a more robust sweetness. Instructions. Making this blueberry overnight oats is as simple as 1-2-3! …
From theoregondietitian.com


HOMEMADE BLUEBERRY SYRUP WITH MAPLE (10 MINS) - EASY RECIPE
May 9, 2018 This easy blueberry maple syrup recipe takes only 4 simple ingredients and 10 minutes. It’s naturally sweetened with pure maple syrup, so there is no added refined sugar. …
From mamagourmand.com


SINGLE-SERVE ALMOND FLOUR BLUEBERRY MUFFIN - THE ROASTED ROOT
3 days ago Pure Maple Syrup: The sweetener here! A little pure maple syrup adds just the right amount of sweetness. For a sweeter muffin, add 1 to 3 teaspoons of granulated sweetener. …
From theroastedroot.net


HOW TO MAKE BLUEBERRY SIMPLE SYRUP FOR BLUEBERRY COCKTAILS …
Aug 12, 2020 Sugar Free Option for Blueberry Syrup. If you want a sugar free blueberry syrup, I recommend using granulated swerve, a powdered erythritol. I make syrups, purees and …
From spinachtiger.com


BLUEBERRY FRENCH TOAST CASSEROLE - MY BAKING ADDICTION
Apr 30, 2025 Out of brown sugar? Make an easy brown sugar substitute to use instead. If your brown sugar hardened in the pantry, learn how to soften brown sugar and save a trip to the …
From mybakingaddiction.com


HOMEMADE BLUEBERRY SYRUP RECIPE - THE GRACIOUS PANTRY
Sep 9, 2021 This delicious syrup has several uses for either breakfast or dessert. And the best part is you can make it with or without sweetener! Enjoy fresh blueberry syrup any time with a …
From thegraciouspantry.com


Related Search