Low Calorie Cheese Sauce Recipes
LOW CALORIE CHEESE SAUCE
Make and share this Low Calorie Cheese Sauce recipe from Food.com.
Provided by Bluenoser
Categories Sauces
Time 10m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Put water in blender.
- Measure in all except cheese.
- Blend til foamy.
- Pour into heavy saucepan, at high heat, stirring constantly.
- It should thicken in a few minutes.
- Remove and add cheese.
- Stir til cheese melts.
- Add more flour for a thicker sauce.
Nutrition Facts : Calories 136.6, Fat 6.7, SaturatedFat 4.2, Cholesterol 22.9, Sodium 1273.2, Carbohydrate 12.3, Fiber 0.2, Sugar 6.2, Protein 6.8
LOW-FAT CHEESE SAUCE
Originally from a Cooking Light recipe we have adapted this one to make everything from mac and cheese to broccoli casserole and it is always a hit at our house. Adjust the seasoning and type of cheese used to your needs. Weight Watchers: 14 points for whole recipe.
Provided by Erindipity
Categories Cheese
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat. Bring to a boil. Cook 1 minute or until thick, stirring constantly.
- Remove from heat. Add remaining ingredients and adjust salt and pepper to taste.
Nutrition Facts : Calories 64.4, Fat 1.3, SaturatedFat 0.7, Cholesterol 5.3, Sodium 245.9, Carbohydrate 6.4, Fiber 0.3, Sugar 3.2, Protein 6.5
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