CHICKEN CACCIATORE
Chicken Cacciatore is a rustic Italian chicken dish made with bell peppers and mushrooms simmered in tomato sauce.
Provided by Gina
Categories Dinner
Time 55m
Number Of Ingredients 12
Steps:
- Season chicken with kosher salt and pepper.
- In a large heavy saute pan, heat the pan over a medium-high flame and spray with cooking oil.
- Add the chicken pieces to the pan and saute just until brown, about 3-4 minutes per side. Set aside.
- Add the peppers, onion and garlic to the pan and saute over medium heat until the onion is tender, about 3-4 minutes, then add mushrooms and cook another 2-3 minutes. Season with salt and pepper.
- Add the tomatoes, chicken, broth, and oregano. Cover the bring the sauce to a simmer.
- Continue simmering over low heat until the chicken is tender, about 35 to 45 minutes.
- Add the chopped basil 5 minutes before sauce is done.
- Serve over 1 cup pasta.
Nutrition Facts : ServingSize 1 thigh, 3/4 cup sauce, 1 cup pasta, Calories 288 kcal, Carbohydrate 43 g, Protein 22.5 g, Fat 4.5 g, Fiber 7.5 g, SaturatedFat 1 g, Cholesterol 65 mg, Sodium 379 mg, Sugar 7.5 g
LOW-FAT CHICKEN CACCIATORE
We've recreated this Italian classic with lots of flavor and very little fat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 14
Steps:
- Spray nonstick skillet with olive-oil spray; place over high heat. Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon pepper. Cook in skillet until browned on both sides, about 6 minutes. Transfer to a plate.
- Wipe out skillet, and respray. Add mushrooms, and cook until browned, about 5 minutes; set aside. Reduce heat to low.
- Respray skillet; add onions, celery, carrots, and garlic; cover, and cook, stirring, until onions are translucent, 7 to 8 minutes. Add wine, and raise heat to high; cook until wine is almost evaporated, about 30 seconds.
- Add tomatoes, yellow pepper, rosemary, stock, and remaining 1/2 teaspoon salt and 1/8 teaspoon pepper; stir to combine. Add chicken and mushrooms; bring to a boil. Reduce heat to medium low, cover, and simmer chicken until tender, about 30 minutes. Serve immediately.
Nutrition Facts : Calories 187 g
BABZY'S LOW FAT CHICKEN CACCIATORE
This was a hit for us. I love coming up with ww friendly recipes, this recipe fits the Core program. This tastes so good that you'd never guess it's healthy and good for you! You can add mushrooms to this if you wish, I leave them out because DH doesn't like them.
Provided by thepurpleturtle
Categories Chicken Breast
Time 1h25m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- Lightly brown chicken in a frying pan, cut each breast into a few pieces and place in a large casserole dish.
- Sauté onion, peppers and garlic in olive oil until soft. Sprinkle over the chicken in the casserole dish.
- Mix together the remaining ingredients and pour over chicken mixture.
- Cover with foil and bake at 375 degrees for 1 hour.
- Serve over whole wheat pasta, brown rice or couscous.
Nutrition Facts : Calories 188.9, Fat 4.2, SaturatedFat 0.7, Cholesterol 41.1, Sodium 841.2, Carbohydrate 20.7, Fiber 4.4, Sugar 11.6, Protein 19.3
LOW CALORIE CHICKEN CACCIATORE RECIPE - (4.5/5)
Provided by Suzolson
Number Of Ingredients 18
Steps:
- In a heavy 12 inch skillet or Dutch oven, brown chicken in hot oil on all sides (4 or 5 minutes total). Remove chicken, set aside. Add mushrooms (if using fresh), sweet peppers, onion and garlic to skillet drippings. Cook until the vegetables are tender. Add mushrooms (if using canned), wine and serrano or crushed red pepper to vegetable mixture. Bring to boiling; reduce heat. Simmer, uncovered, until almost all liquid evaporates. Add undrained tomatoes, tomato paste, lemon juice, basil, sugar, thyme, salt and pepper. Return chicken to pan. uncovered, 15 minutes or until chicken is tender and no longer pink. Or, after returning chicken to pan, bake, uncovered, in 350ºF. oven 10 to 15 minutes or until chicken is done (use oven proof skillet for this method). Serve over cooked pasta. Serves 6. 253 calories (28% from fat), 29 grams protein, 13 grams carbohydrates, 8 grams fat (saturated fat 2 grams), 72 milligrams cholesterol, 511 milligrams sodium, 806 potassium, 3 grams dietary fiber.
HEALTHY CHICKEN CACCIATORE
I can't vouch for the authenticity of this 'italian' dish but it sure is delicious! Skinless chicken breast and the use of cooking spray help this dish to be low in fat. It can be served over pasta or without for a lower carb option.
Provided by ekgarcia
Categories Poultry
Time 55m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken breast into about 1 inch chunks and add salt. Coat a pan with non stick spray and brown the chicken.
- In a separate pot, coat with cooking spray and add chopped onion and bell pepper until translucent.
- Once chicken is browned and the onion- bell pepper mixture is translucent, transfer chicken into pot.
- Pour the chicken broth into the hot pan in which you cooked the chicken until all the brown bits lift from the pan then transfer the liquid to the pot with the chicken and vegetables.
- Add the can of stewed tomatoes, freshly minced garlic, dried oregano, and dried basil to the pot and set it to simmer.
- Brown the mushrooms then add to the pot.
- Let simmer for about 15-20 minutes then enjoy.
More about "low calorie chicken cacciatore recipe 455"
A FLAVORFUL, LOW-CALORIE CHICKEN CACCIATORE RECIPE
From eatthis.com
3.2/5 (98)Category DinnerAuthor David Zinczenko And Matt GouldingCalories 430 per serving
HEALTHY SLOW COOKER CHICKEN CACCIATORE RECIPE – LOW …
From wholesomeyum.com
HEALTHIER CHICKEN CACCIATORE • FOOD FOLKS AND FUN
From foodfolksandfun.net
HEALTHIER, LOW FAT CHICKEN CACCIATORE RECIPE - FOOD …
From foodforfitness.co.uk
CHICKEN CACCIATORE - PINCH OF NOM
From pinchofnom.com
65 CHICKEN RECIPES THAT ARE SURPRISINGLY LOW-CALORIE
From tasteofhome.com
OVEN-BAKED CHICKEN CACCIATORE - THE SLIMMING FOODIE
From theslimmingfoodie.com
15 SLOW-COOKER CHICKEN DINNERS UNDER 300 CALORIES
From allrecipes.com
CHICKEN CACCIATORE MADE LIGHT | WW POINTS | SKINNY …
From skinnykitchen.com
15+ HEALTHY CHICKEN THIGH RECIPES FOR WEIGHT LOSS
From eatthis.com
10 BEST LOW CALORIE BONELESS CHICKEN BREAST RECIPES
From yummly.com
THESE 11 EASY CHICKEN RECIPES ALL CLOCK IN UNDER 500 …
From livestrong.com
LOW SODIUM CHICKEN CACCIATORE - COOKINGHEARTSMART
From cookingheartsmart.com
HEALTHY CHICKEN CACCIATORE - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
KETO & LOW-CARB LEAN AND GREEN INSTANT POT CHICKEN CACCIATORE
From leanandgreenrecipes.net
CHICKEN CACCIATORE (LOW CALORIE RECIPE) - RECIPE | COOKS.COM
From cooks.com
CALORIES IN CHICKEN CACCIATORE - CALORIE, FAT, CARB ... - HEALTHY …
From recipes.sparkpeople.com
TOP 44 LOW CARB CHICKEN CACCIATORE RECIPE - RECIPESLIST.NET
From recipeslist.net
SLOW COOKER CHICKEN CACCIATORE - SKINNYTASTE
From skinnytaste.com
LOW CALORIE CHICKEN CACCIATORE | SKINNY KITCHEN
From skinnykitchen.com
LOW-CALORIE CHICKEN RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
LOW CARB ITALIAN CHICKEN CACCIATORE RECIPE – BONELESS CHICKEN
From lowcarbmaven.com
LOW-CALORIE CHICKEN RECIPES - EATINGWELL
From eatingwell.com
CHICKEN CACCIATORE (PALEO - WHOLE30) - EVERY LAST BITE
From everylastbite.com
KETO CHICKEN CACCIATORE – EASY LOW CARB CHICKEN CACCIATORE
From justalittlebite.com
SIMPLE NOURISHED LIVING
From simple-nourished-living.com
51 LOW CALORIE CHICKEN RECIPES THAT TASTE AWESOME
From allnutritious.com
LOW-CALORIE CHICKEN CACCIATORE - VITACOST
From vitacost.com
QUICK CHICKEN CACCIATORE (LOW FAT) RECIPE
From recipeland.com
LOW CALORIE CHICKEN CACCIATORE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LOW-CARB CHICKEN CACCIATORE - DIABETIC FOODIE
From diabeticfoodie.com
SLOW COOKER CHICKEN CACCIATORE | EASY, HEALTHY RECIPE
From wellplated.com
WHOLE30 CHICKEN CACCIATORE - 40 APRONS
From 40aprons.com
HEALTHY SLOW COOKER CHICKEN CACCIATORE - CREME DE LA CRUMB
From lecremedelacrumb.com
300 CALORIE CHICKEN MAIN DISH RECIPES | ALLRECIPES
From allrecipes.com
500-CALORIE DINNERS: CHICKEN - EATINGWELL
From eatingwell.com
KETO CHICKEN CACCIATORE - LOW CARB, DAIRY-FREE, EASY - JOY FILLED …
From joyfilledeats.com
CHICKEN CACCIATORE RECIPE | 126 CALORIES | HAPPY FORKS
From happyforks.com
LOW FAT/LOW CAL CHICKEN CACCIATORE RECIPE
From free-recipes.co.uk
CHICKEN CACCIATORE MADE SIMPLE AND HEALTHY - MIA'S CUCINA
From miascucina.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love