Low Calorie Coconut Lime Chicken Recipes

COCONUT LIME CHICKEN

Steps:

• Add your cooking fat of choice to a large skillet and heat on medium high heat.
• Unless your chicken breasts are already fairly thin slice them horizontally. This will give you very thin cutlets so they'll cook faster and more evenly.
• Add your chicken breasts to the hot pan. Liberally salt and pepper the side facing up. Saute until each side has some browning and chicken is cooked through or mostly cooked through, about 3 to 4 minutes per side.
• Remove chicken from the skillet and set aside on a plate. Lower heat to medium.
• Add chicken stock, lime juice, coconut milk (stir it in the can so that you don't have any separation), minced garlic, 1/2 tsp salt, and 1/2 tsp pepper to the skillet. You'll have a bit of coconut milk remaining in your can. Set it aside because we'll drizzle some of that on top after everything is finished. Stir your sauce, scraping up any browned bits remaining in the pan from when you cooked your chicken.
• Add the chicken breasts back to the skillet with the sauce. Cover. Let simmer on medium to medium low for 5 minutes.
• Right before serving use a spoon to scrape up some of the remaining coconut milk from the can and drizzle it over your chicken. Sprinkle fresh chopped cilantro. You're done!
• Serve with vegetables or potatoes to take full advantage of the yummy coconut lime sauce!

LOW CALORIE COCONUT LIME CHICKEN

Steps:

• Preheat oven to 400°F.
• Whisk coconut milk, lime juice, sugar and salt in an 8-by-8-inch glass baking dish.
• Transfer 1/4 cup of the dressing to a large bowl; set aside.
• Place chicken in the baking dish; bake until cooked through, about 20 minutes.
• Meanwhile, add lettuce, cabbage, snow peas, cilantro and onion to the large bowl with the dressing; toss to coat. Divide between 2 plates.
• Transfer the chicken to a cutting board and thinly slice.
• Arrange the chicken slices on top of the salads.
• Drizzle 1 tablespoon of the coconut cooking liquid over each of the salads.
• enjoy.

LIME AND COCONUT CHICKEN

Steps:

• 1.Place the chicken pieces, lime zest and juice ito a large bowl and toss through to coat thoroughly
• 2.Heat the olive oil in a large deep frying pan or wok over a high heat. Add the chicken pieces and stir-fry for 4-5 minutes, until golden-brown all over
• 3.Add coconut milk, fish sauce, two tablespoons of the coriander and half of the spring onions and stir-fry for a further 2-3 minutes on a lower heat, until the chicken is cooked through
• 4.Meanwhile, boil the rice in a large saucepan according to packet instructions, or until the grains are tender, then drain
• 5.To serve, share the rice out evenly between three or four dishes and spoon over portions of the lime and coconut chicken. Sprinkle with remaining coriander and the remaining spring onions and serve

COCONUT-LIME CHICKEN

Steps:

• In a large saucepan, bring the rice, water, coconut milk, sugar and salt to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender., Meanwhile, in a small bowl, combine the lime juice, soy sauce, lime zest, ginger, vinegar and honey; set aside. In a large skillet, saute chicken in canola and sesame oils until no longer pink. Add lime mixture to the pan. Bring to a boil; cook and stir for 2 minutes. Sprinkle with coconut and cilantro. Fluff rice with a fork and serve with chicken mixture.

QUICK - COCONUT LIME CHICKEN

Steps:

• On the top of the stove heat a skillet / saute or frying pan.
• Add the olive oil to stop the chicken from sticking.
• Brown the chicken breasts on both sides for colour only.
• Place the browned chicken in an oven proof dish.
• Add to the coconut cream the lime zest, lime juice and chilli (to taste if required) and mix well.
• Pour over the chicken the coconut/lime/chilli mix.
• Place in a moderate to hot oven until cooked - 20 / 30 minutes depending on the size of the chicken pieces.
• Use the cooking juices as a sauce when serving.