Low Calorie Low Fat Quesadilla Recipe Recipe 415
LOW CALORIE, LOW FAT QUESADILLA RECIPE RECIPE - (4.1/5)
Provided by AJandColleen
Number Of Ingredients 7
Steps:
- - Carefully shred the cheddar cheese - Using medium heat, warm tortilla in a large pan - Sprinkle cheddar cheese across tortilla - Add tomatoes - Carefully add ricotta cheese (I also sometimes add a small portion of low fat mozzarella) - If you desire, add sour cream and salsa (I like eating mine hot inside of the tortilla) - Cover toppings with second tortilla and apply equal pressure with spatula - Flip quesadilla until each side is cooked to your liking
ULTIMATE LOW FAT CHICKEN QUESADILLAS
Make and share this Ultimate Low Fat Chicken Quesadillas recipe from Food.com.
Provided by Kara H
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- coat a large skillet with cooking spray. Cook chicken and tomatoes over medium heat about 10 minutes or until chicken is no longer pink and liquid is evaporated. Set aside.
- Place tortillas on flat surface. Spread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. Top each with 1/2 cup cheese blend. Fold other half tortilla over filling to close.
- Clean skillet; coat again with cooking spray. Cook quesadillas over medium high heat about 3 minutes on each side, or until crisp. Cut into wedges and serve.
Nutrition Facts : Calories 272.8, Fat 9.5, SaturatedFat 5.6, Cholesterol 90.1, Sodium 690.2, Carbohydrate 3.3, Sugar 0.3, Protein 41.5
LOW CARB QUESADILLA
I like this because it is low carb and there are so few things Mexican to eat on low carb. Sometimes I like to top it with a fried egg and have it for breakfast.
Provided by PalatablePastime
Categories Breakfast
Time 10m
Yield 1 quesadilla, 1 serving(s)
Number Of Ingredients 6
Steps:
- Melt one teaspoon of butter in a skillet and add tortilla.
- Place shredded cheese on one half of tortilla and when tortilla softens, fold top half over it.
- Add the other teaspoon of butter to the pan and flip the tortilla with your spatula, just like a grilled cheese.
- When it browns, serve it with sour cream and salsa on top.
- For breakfast, top tortilla with a fried egg and a little more salsa if you like.
- Otherwise just serve it plain.
Nutrition Facts : Calories 120.9, Fat 9.7, SaturatedFat 6.1, Cholesterol 26.6, Sodium 230.7, Carbohydrate 1.4, Sugar 0.5, Protein 7.2
HEALTHY LIVING EASY QUESADILLA RECIPE
Upgrade your quesadilla game with our Healthy Living Easy Quesadilla Recipe! The tasty salsa-and-ranch dipping sauce is what makes this easy quesadilla recipe shine among the rest.
Provided by My Food and Family
Categories Home
Time 11m
Yield Makes 2 servings.
Number Of Ingredients 4
Steps:
- Heat large nonstick skillet sprayed with cooking spray on medium heat. Sprinkle cheese on half of each tortilla.
- Fold tortillas in half; add to skillet. Cook 2 to 3 min. on each side or until lightly browned on both sides. Meanwhile, mix salsa and dressing.
- Cut quesadillas in half. Serve with salsa mixture.
Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 7 g
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