Low Calorie Low Fatsugarfree Banana Muffins Recipes

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THE ULTIMATE HEALTHY BANANA MUFFINS



The Ultimate Healthy Banana Muffins image

The ultimate healthy banana muffins are incredibly moist, dairy free and naturally sweetened with ripe bananas and honey. This easy, healthy banana muffin recipe comes together in one bowl in just 30 minutes with options to add a delicious crunch from walnuts! The perfect healthy breakfast or snack that's freezer-friendly, too.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Breakfast     Dairy Free     Snack

Time 35m

Number Of Ingredients 13

3 VERY overripe bananas, mashed (about 1 1/3 cup mashed banana, make sure they are almost all the way brown)
⅓ cup honey
1 large egg, at room temperature
½ tablespoon vanilla extract
¼ cup olive oil
1/4 cup unsweetened vanilla almond milk (or milk of choice)
Dry ingredients
1 ¾ cup whole wheat pastry flour*
1 teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
Mix-ins
½ cup chopped walnuts, plus ¼ cup chopped walnuts for sprinkling on top of muffins

Steps:

  • Preheat the oven to 350 degrees F. Line a muffin pan with liners and spray the inside of the liners to prevent sticking.
  • In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
  • Divide batter evenly into muffin liners, sprinkle each muffin with chopped walnuts. Bake for 20-25 minutes or until the toothpick comes out with just a few crumbs attached.
  • Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm and even better the next day. Makes 12 muffins.

Nutrition Facts : ServingSize 1 muffin, Calories 213 kcal, Fat 10.5 g, SaturatedFat 1.2 g, Carbohydrate 29 g, Fiber 3.7 g, Sugar 11 g, Protein 3.7 g

LOW CALORIE BANANA MUFFINS



Low Calorie Banana Muffins image

Make and share this Low Calorie Banana Muffins recipe from Food.com.

Provided by Brianna S.

Categories     Breads

Time 20m

Yield 38 Muffins

Number Of Ingredients 9

4 mashed bananas
1 tablespoon unsweetened applesauce
1 teaspoon vanilla extract
1/4 cup Truvia, baking blend
1 teaspoon baking powder
1/4 cup egg substitute
2 tablespoons unsweetened almond milk
3/4 cup white flour
1/4 cup chopped pecans (any nut you prefer)

Steps:

  • Preheat the oven to 350 degrees and spray muffin pan with non-stick cooking spray.
  • Place all the ingredients but flour and pecans in a medium-sized mixing bowl and mix until the batter is smooth.
  • Add flour to the wet ingredients. Once the batter is smooth add chopped pecans.
  • Cook for 10 minutes or until golden brown. Oven temperature might vary.

Nutrition Facts : Calories 26.3, Fat 0.6, SaturatedFat 0.1, Sodium 12.9, Carbohydrate 4.9, Fiber 0.5, Sugar 1.6, Protein 0.6

LOW-FAT BANANA MUFFINS



Low-Fat Banana Muffins image

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

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