Low Calorie Low Sodium Pork Chops Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CALORIE & LOW SODIUM PORK CHOPS



Low Calorie & Low Sodium Pork Chops image

Some variations you can do: Use 1 sweet potato and three red potatoes for a unique flavour. Substitute the chicken broth for a cream of chicken soup. This will greatly increase the sodium content but is a nice switch up! I also like to serve it with steamed broccoli and cauliflower and carrots to add some colour!

Provided by Bonny Daku @Bonny_Daku

Categories     Pork

Number Of Ingredients 4

1 small onion, diced
4 medium potatoes, sliced into chunks
1 1/3 cup(s) organic or low sodium chicken broth
4 - boneless pork chops

Steps:

  • Layer onions and potatoes at the bottom of your crockpot.
  • Pour 1/2 of the chicken broth over the potatoes and onions.
  • Place pork chops on top of the onion and potatoes, or for extremely moist pork chops, place them on the bottom and then layers the potatoes and onions.
  • Turn crockpot on and cook on low for 6 - 8 hours, or on high for 3 to 4 hours.

More about "low calorie low sodium pork chops recipes"

LOW CALORIE BAKED PORK CHOPS - LOSE WEIGHT BY EATING
Oct 29, 2020 Healthy Baked Pork Chops Recipe - just 292 calories, packed with flavor. Low calorie baked pork chops boneless, bone in, thick or thin chops ...
From loseweightbyeating.com
  • In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper.
  • Rub the spice mix over the pork chops, and place them in the prepared cassarole dish. Spray lightly with olive oil.


LOW SODIUM PORK CHOPS RECIPES | SPARKRECIPES
Pineapple & Onion Glazed Pork Chops - No Garlic, Low Sodium. Variation of LIZARD1280's recipe. 1000mg less sodium, little higher in calories and cholesterol, the overall vitamin and …
From recipes.sparkpeople.com


20 DELICIOUS LOW SODIUM PORK CHOP RECIPES FOR HEALTHY EATING
May 19, 2025 Herb Crusted Low Sodium Pork Chops. These Herb Crusted Low Sodium Pork Chops are a game-changer for weeknight dinners, offering a burst of flavor without the extra …
From wineflavorguru.com


HONEY MUSTARD PORK CHOPS - BUDGET BYTES
May 28, 2025 Serving: 1 Serving Calories: 475.63 kcal Carbohydrates: 8.9 g Protein: 49.85 g Fat: 25.65 g Sodium: 613.25 mg Fiber: 0.08 g. Read our full nutrition disclaimer here. Have …
From budgetbytes.com


EASY PORK LO MEIN (BETTER-THAN-TAKEOUT!) - AVERIE COOKS
May 14, 2025 How To Make Chinese Pork Lo Mein Recipe. Make the sauce by combining 2 tbsp each of hoisin sauce, low-sodium soy sauce, and brown sugar in a medium bowl; the optional …
From averiecooks.com


GRILLED PORK CHOPS RECIPE | THE MEDITERRANEAN DISH
Jun 7, 2025 Rest the Chops: Remove the pork chops from the grill and set aside.Let them rest uncovered for 5 minutes. Make the Ladorigano Sauce: While the pork chops are resting, …
From themediterraneandish.com


LOW CALORIE SLOW COOKER PORK CHOPS - LOSE WEIGHT BY EATING
Nov 29, 2020 Healthy Pork Chops in a Slow Cooker Recipe - just 319 calories and packed with protein! ... This Low Calorie Pork Chops in a Slow Cooker is both low in calories and easy to …
From loseweightbyeating.com


LOW-CALORIE PORK RECIPES READY IN 45 MINUTES
Aug 11, 2021 Pork Chops with Apple Cider Glaze | Photo by Allrecipes. 237 Calories | Ready in 45 Minutes Rave Review: "The pork chops with a glossy apple cider glaze are really easy; and …
From allrecipes.com


LOW-SODIUM PORK MAIN DISH RECIPES
Find low-sodium ways to cook carnitas, pulled pork, pork tenderloin or chops, in this collection of low-sodium pork recipes.
From allrecipes.com


LOW FAT LOW SODIUM OVEN BAKED PORK CHOPS IN MUSHROOM GRAVY
Put pork chops in casserole, spread onion and peppers over chops then spread soup and milk over pork chops. Cover casserole and bake for 45 minutes. Makes 4 servings - 1 chop per …
From recipes.sparkpeople.com


SMOTHERED PORK CHOPS - THE LOW SODIUM SPOT
The estimated 67 mg of sodium per serving implies that one serving of this recipe provides: – 3% of the U.S. FDA daily reference value for sodium for a 2,000-calorie diet that includes 2,400 …
From waltonspot.com


LOW SODIUM HONEY MUSTARD PORK CHOPS - THE LOW …
Sep 1, 2021 This recipe is perfect for a low sodium summer cookout or a holiday meal. Low Sodium Honey Mustard Pork Chops. Yield: 4 servings. Cook Time: 20 minutes. ... Yield 4 Serving Size 1 Amount Per Serving Calories 379 Total Fat …
From losofoodie.com


10 BONELESS PORK CHOP RECIPES — EATWELL101
May 15, 2025 W hether you’re craving something grilled,, baked, or simmered in a creamy sauce, these boneless pork chop recipes are the bomb! Quick, easy, and nourishing, they …
From eatwell101.com


10 BEST WEIGHT WATCHERS PORK CHOP RECIPES - INSANELY …
Jul 27, 2022 All you’ll need are the chops themselves, some ketchup, low-sodium soy sauce, garlic, and honey. ... But they have all the sauce and flavor of smothered pork chops with a fraction of the fat and calories. They’re garlicky, …
From insanelygoodrecipes.com


HONEY GARLIC PORK CHOPS | ASK CHEF DENNIS
1 day ago We used bone-in pork chops for the recipe, but boneless chops can also be used. You can also slice a pork loin into ¾-inch slices and cook them following the recipe. ... Add the …
From askchefdennis.com


94 PORK CHOP RECIPES THAT ARE LOW IN SALT
Find easy ideas for boneless pork chops, with reviews and tips from home cooks. that are low in sodium that can help reduce high blood pressure. Hundreds of baked, glazed and, grilled pork …
From recipeland.com


SWEET AND SOUR PORK CHOPS - THE COUNTRY COOK
Jun 5, 2025 What’s the best way to store and reheat your pork chops? Sweet and Sour Pork Chops should be stored in an airtight container in the refrigerator for up to 3 days. To Reheat: …
From thecountrycook.net


HEALTHY OVEN-FRIED PORK CHOPS - EATINGWELL
Nov 25, 2022 Learn our secret to making crispy and crunchy pork chops in the oven. ... Low-Carb Diabetes-Friendly Nut-Free Dairy-Free Low-Sodium Soy-Free Heart-Healthy High …
From eatingwell.com


UNVEILING THE SODIUM TRUTH: ARE PORK CHOPS HIDING HARMFUL …
1 day ago Pork chops are a nutrient-rich food source, providing protein, vitamins, and minerals. A 3-ounce serving of cooked pork chop contains: Calories: 179; Protein: 25 grams; Fat: 10 …
From flavorinsider.com


AIR FRYER BONE-IN PORK CHOPS | HEALTHY PORK CHOP RECIPE
5 days ago Coated in a smoky-sweet, low sodium spice rub and cooked until juicy and golden, each pork chop packs 25g of protein, making it perfect for high protein, low carb meal prep or …
From healthecooks.com


21 LOW CALORIE BONELESS PORK CHOP RECIPES - SELECTED RECIPES
15 Related Question Answers About Low Calorie Boneless Pork Chop Recipes. Are boneless pork chops good for weight loss? ... Lean pork chops are lower in calories than alternatives …
From selectedrecipe.com


21 LOW SODIUM PORK CHOP CASSEROLE RECIPES
For example, 3 ounces of cooked lean beef contains about 55 milligrams of sodium, while fresh cooked pork and veal provide about 60 and 70 milligrams, respectively. Categories Recipes 21 …
From selectedrecipe.com


LOW CALORIE SKILLET PORK CHOPS - LOSE WEIGHT BY EATING
The 5 best pork chop recipes include 5 low calorie recipes for pork chops on the stove top. ... all natural, low calorie recipes for pork chops on the stove top. From an easy pork chop recipe …
From loseweightbyeating.com


LOW SODIUM APPLE CIDER PORK CHOPS - HACKING SALT
The Recipe For Low Sodium Apple Cider Pork Chops. Christopher Lower. Low Sodium Apple Cider Pork Chops. Slow cooked in the crock pot, these root veggies and pork are braised in an …
From hackingsalt.com


18 DELICIOUS LOW CARB MEAL PREP RECIPES FOR BUSY WEEKNIGHTS
2 days ago Season pork chops evenly with kosher salt, black pepper, and smoked paprika. Add olive oil to the skillet, then place pork chops in the skillet. Sear for 4 minutes per side, or until a …
From panmastery.com


15 LOW SODIUM PORK CHOP RECIPES - SELECTED RECIPES
Oct 19, 2022 12 Related Question Answers About Low Sodium Pork Chop Recipes. ... Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for …
From selectedrecipe.com


Related Search