Low Calorie Mashed Potatoes Recipes
HEALTHY MASHED POTATOES
These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish!
Provided by Yumna Jawad
Categories Side Dish
Time 29m
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Place the diced potatoes and garlic inside the pot. Cook covered until the potatoes are tender, about 16-20 minutes.
- Drain and the return the potatoes and garlic to the pan. Add the sour cream, vegetable broth and butter. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. Season with salt and pepper to taste.
- Serve warm and top with fresh herbs, if desired.
Nutrition Facts : Calories 184 kcal, Carbohydrate 25 g, Protein 6 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 81 mg, Fiber 4 g, ServingSize 1 serving
HEALTHY MASHED POTATOES
These Healthy Mashed Potatoes are lighter than traditional mashed potatoes, yet still packed with flavor!
Provided by Rena
Categories Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- Peel and chop the potatoes into big chunks. Place them into a large soup pot and cover with water.
- Place the pot over high heat and bring to a boil. Once boiling, reduce the heat to a simmer and cook until the potatoes are for tender, about 15 minutes.
- Carefully drain the potatoes, keeping them in the same pot. Add in the remaining ingredients.
- Using a potato masher, mash until smooth. Taste and adjust the seasonings.
- Peel and chop the potatoes into big chunks. Place them into your instantpot and add in 2 cups of water.
- Place the lid on and set the timer for 10 minutes on HIGH. Once the time is up, quick release the steam.
- Drain the liquid, keeping the potatoes into the same pot. Add in the remaining ingredients.
- Using a potato masher, mash until smooth. Taste and adjust the seasonings.
Nutrition Facts : Calories 190 kcal, Carbohydrate 41 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 221 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
LOW-CALORIE MASHED POTATOES
Make and share this Low-Calorie Mashed Potatoes recipe from Food.com.
Provided by SouthernBell2627
Categories Potato
Time 30m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Place potatoes and garlic in large saucepan. Add enough water to cover; bring to a boil over high heat. Reduce heat and simmer; uncovered, 20 to 30 minutes or until potatoes are fork-tender. Drain.
- Place potatoes and garlic in medium bowl. Mash with potato masher or beat with electric mixer at medium speed until smooth.
- Add buttermilk, salt, and pepper. Stir with fork until just blended. Garnish with chives, if desired.
Nutrition Facts : Calories 94, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.9, Sodium 176.6, Carbohydrate 19.8, Fiber 2, Sugar 2.3, Protein 3
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