Low Calorie Pulled Pork Sandwich Recipes
LOW-CALORIE PULLED PORK SANDWICH RECIPE
Traditional North Carolina pulled pork is dressed with nothing more than a bit of spicy cider vinegar that's used to accentuate the meat's flavor, not...
Provided by David Zinczenko and Matt Goulding
Categories Lunch, Dinner
Number Of Ingredients 8
Steps:
- Heat a large skillet or sauté pan over medium-high heat. Cut the pork into 2 or 3 big pieces and season with salt and pepper. Add the oil to the pan, and when hot, sear the pieces of pork until thoroughly browned on the outside. Remove the pork and place in a slow cooker. Add the vinegar to the hot pan and deglaze, scraping any bits of browned meat stuck to the bottom. Pour the vinegar over the pork, then add the broth and liquid smoke. Set the slow cooker to high, and cook for 4 hours, until the pork falls apart with gentle pressure. Remove the pork from the liquid and shred. Toss with a bit more vinegar, and serve on top of warm buns with coleslaw.
Nutrition Facts : Calories 430
PULLED PORK SANDWICHES
This tasty sandwich is both low in fat and low in sugary carbs, the perfect combination for anybody with diabetes and/or heart disease.
Provided by VickiVSN
Categories Lunch/Snacks
Time 4h20m
Yield 8 sandwiches, 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix all except pork roast & rolls together.
- Put all together in crock pot.
- Slow cook until pork falling apart (four hours).
- Pick pork apart with fork and mix with remaining juices.
- Serve two ounces of meat with each dinner roll.
ZESTY PULLED PORK SANDWICHES
Moist and flavorful, these zesty pulled pork sandwiches are perfect for lunch, dinner, and any potluck. Wonderful with baked beans and fries. Add 1/2 teaspoon cayenne pepper powder or hot sauce for an extra kick! Serve on fresh hamburger buns or onion rolls.
Provided by NOCHOCOBO
Categories Main Dish Recipes Pork 100+ Pulled Pork Recipes
Time 4h40m
Yield 4
Number Of Ingredients 9
Steps:
- Stir barbeque sauce, onion, ketchup, brown sugar, salt, black pepper, and chili powder in slow cooker; add pork loin and coat with sauce. Cover and cook on High until pork is very tender, about 4 1/2 hours. Shred pork with 2 forks. Keep warm on Low until ready to serve.
- Serve on onion rolls.
Nutrition Facts : Calories 504.5 calories, Carbohydrate 78.6 g, Cholesterol 52.9 mg, Fat 9 g, Fiber 2.2 g, Protein 25.7 g, SaturatedFat 3.3 g, Sodium 2089.3 mg, Sugar 45.1 g
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