Low Calorie Seafood Dip With Walnuts Recipes

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LOW CALORIE SEAFOOD DIP WITH WALNUTS



Low Calorie Seafood Dip With Walnuts image

This can easily be doubled as this is a total of 48 tablespoons total. Great with saltine crackers.

Provided by weekend cooker

Categories     Nuts

Time 3h10m

Yield 48 tablespoons, 24 serving(s)

Number Of Ingredients 6

1 (8 ounce) package nonfat sour cream
1 (8 ounce) package imitation crabmeat, strands freeze dried
2 tablespoons onions, finely chopped
4 -5 drops hot sauce
1/4 cup walnuts, finely chopped
1 teaspoon paprika

Steps:

  • Blend all ingredients except nuts, and paprika until well mixed.
  • Spread in slow cooker, sprinkle with nuts and paprika.
  • Cook on low for 3 hours.

Nutrition Facts : Calories 26.1, Fat 1, SaturatedFat 0.2, Cholesterol 2.7, Sodium 88, Carbohydrate 3.1, Fiber 0.2, Sugar 1.4, Protein 1.4

LOW-CALORIE DIP FOR RAW VEGGIES OR POTATO CHIPS



Low-Calorie Dip for Raw Veggies or Potato Chips image

Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!

Provided by echo echo

Categories     Lunch/Snacks

Time 2m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 5

1/2 cup nonfat plain yogurt
1/2 cup light mayonnaise or 1/2 cup Miracle Whip light
2 tablespoons dried chives
1 teaspoon soy sauce
1/2 teaspoon spicy mustard (dijon or Guldens)

Steps:

  • Combine all ingredients until well blended.

LOW FAT HOT CRAB DIP



Low Fat Hot Crab Dip image

A lower fat alternative for those of us who love our hot dip but not the inches it tends to add to the waistline. I usually add a bit more hot sauce than is called for in this recipe, but to each her own.

Provided by KitchenWitch77

Categories     Crab

Time 30m

Yield 2 cups, 3-4 serving(s)

Number Of Ingredients 8

8 tablespoons low-fat cream cheese
1/3 cup 1% fat cottage cheese
1 teaspoon light mayonnaise
7 1/2 ounces canned crabmeat, drained
4 tablespoons green onions, minced
1 tablespoon fresh lemon juice
1/2 teaspoon louisiana hot sauce or 1/2 teaspoon Tabasco sauce
1/2 teaspoon Old Bay Seasoning

Steps:

  • Preheat oven to 350 degrees.
  • Using a stick blender, combine cream cheese, cottage cheese, and mayonnaise, blending until smooth.
  • Add remaining ingredients and stir with a fork until well combined.
  • Lightly coat a small casserole dish or pie plate with non-fat cooking spray.
  • Pour crab mixture into casserole dish.
  • Bake in preheated oven at 350 degrees for 20 minutes or until hot and bubbly.
  • I serve this with crackers and torn up chunks of sourdough bread.

Nutrition Facts : Calories 195.9, Fat 10.6, SaturatedFat 6, Cholesterol 93.4, Sodium 524, Carbohydrate 3, Fiber 0.2, Sugar 1.1, Protein 21.6

SKINNY CRAB DIP



Skinny Crab Dip image

This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 3h5m

Yield 12

Number Of Ingredients 8

2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2 tablespoons fat-free mayonnaise or salad dressing
2 tablespoons finely chopped chives or green onions
2 teaspoons lemon juice or white wine vinegar
1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1/8 teaspoon salt
1/8 teaspoon pepper
2 cans (8 oz each) crabmeat, well drained

Steps:

  • In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
  • Stir in crab. Cover and refrigerate several hours before serving.

Nutrition Facts : Calories 40, Carbohydrate 0 g, Cholesterol 30 mg, Fiber 0 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 0 g, TransFat 0 g

SEAFOOD DIP



Seafood Dip image

This is a dip that I have been making for many years.I take it to many gatherings. It is so easy to make and tastes wonderful. I got the recipe from a girl I worked with many years ago when she brought it to an office party.These are ingredients you can keep on hand to make at any time. Need something for the office or for guests? This would be it.

Provided by Dotty2

Categories     Spreads

Time 10m

Yield 3 1/2 cups

Number Of Ingredients 6

1 cup sour cream
1 cup Miracle Whip or 1 cup mayonnaise
1 package Knorr vegetable soup mix (small pkg, usually found in with the lipton soup mix)
1 (6 1/2 ounce) can water chestnuts, drained and chopped
6 -8 ounces crabmeat (or canned)
1 (4 ounce) can shrimp (drained)

Steps:

  • Mix together.
  • Chill overnight
  • Serve with crackers or vegetables.
  • Prep time does not include chilling time.

Nutrition Facts : Calories 264.5, Fat 14.5, SaturatedFat 8.7, Cholesterol 112.4, Sodium 520.7, Carbohydrate 15.4, Fiber 1.6, Sugar 2.6, Protein 18.5

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