Low Calorie Spicy Cabbage Soup Recipes

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SPICY WEIGHT-LOSS CABBAGE SOUP



Spicy Weight-Loss Cabbage Soup image

Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Cabbage Soup Recipes

Time 1h

Number Of Ingredients 18

2 tablespoons extra-virgin olive oil
2 cups chopped onions
1 cup chopped carrot
1 cup chopped celery
1 cup chopped poblano or green bell pepper
4 large cloves garlic, minced
8 cups sliced cabbage
1 tablespoon tomato paste
1 tablespoon minced chipotle chiles in adobo sauce
1 teaspoon ground cumin
½ teaspoon ground coriander
4 cups low-sodium vegetable broth or chicken broth
4 cups water
2 (15 ounce) cans low-sodium pinto or black beans, rinsed
¾ teaspoon salt
½ cup chopped fresh cilantro, plus more for serving
2 tablespoons lime juice
Crumbled queso fresco, nonfat plain Greek yogurt and/or diced avocado for garnish

Steps:

  • Heat oil in a large soup pot (8-quart or larger) over medium heat. Add onions, carrot, celery, poblano (or bell pepper) and garlic; cook, stirring frequently, until softened, 10 to 12 minutes. Add cabbage; cook, stirring occasionally until slightly softened, about 10 minutes more. Add tomato paste, chipotle, cumin and coriander; cook, stirring, for 1 minute more.
  • Add broth, water, beans and salt. Cover and bring to a boil over high heat. Reduce heat and simmer, partially covered, until the vegetables are tender, about 10 minutes. Remove from heat and stir in cilantro and lime juice. Serve garnished with cheese, yogurt and/or avocado, if desired.

Nutrition Facts : Calories 167.2 calories, Carbohydrate 27.1 g, Fat 3.8 g, Fiber 8.7 g, Protein 6.5 g, SaturatedFat 0.6 g, Sodium 408.1 mg, Sugar 6.6 g

LOW CALORIE SPICY CABBAGE SOUP



Low Calorie Spicy Cabbage Soup image

A delicious, low calorie (but filling) way to enjoy cabbage! Great for fighting bloat.

Provided by Lauren Goslin

Categories     Soup

Time 30m

Number Of Ingredients 16

1 Tablespoon olive oil
1 cup yellow onion (chopped)
1/4 of a green bell pepper (chopped)
1 cup carrot (chopped)
1 cup celery (chopped)
3 garlic cloves (minced)
1/4-1/2 teaspoon red pepper flakes
1 teaspoon dried oregano
1 teaspoon dried basil
1 bay leaf
1/2 head green cabbage ((~3-4 cups), shredded)
1/2 cup tomato puree ((see Notes))
3 1/2 cup water ((or broth of choice))
1/3 cup fresh parsley (chopped)
lemon wedges (for serving, optional)
salt and pepper (to taste)

Steps:

  • Heat oil in a pot.
  • Add in onion and bell pepper, and saute for 2-3 minutes.
  • Add in carrot, celery, garlic, spices, and a sprinkle of salt.
  • Cook another 2-3 minutes.
  • Add in bay leaf, cabbage, tomato puree, and water or broth.
  • Bring to a boil.
  • Lower to a simmer, and cook for 15-20 minutes.
  • Stir in parsley.
  • Add salt and pepper to taste.
  • Serve and squeeze in some fresh lemon juice to taste (optional).

Nutrition Facts : Calories 67 kcal, ServingSize 1 serving

SPICY CABBAGE SOUP



Spicy Cabbage Soup image

Cayenne pepper provides a bit of a bite in this easy and flavorful spicy cabbage soup recipe. Try it with a hunk of crusty bread, you won't be sorry!

Provided by Ren

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 8

½ pound bacon, cut into 1/2 inch pieces
½ onion, chopped
2 cloves garlic, chopped
2 quarts low-sodium chicken broth
salt and ground black pepper to taste
¼ teaspoon cayenne pepper, or to taste
½ medium head cabbage, cored and coarsely chopped
1 (14.5 ounce) can Italian-style stewed tomatoes, undrained, cut up

Steps:

  • Heat a stockpot over medium heat and add bacon. Cook until bacon begins to brown, 3 to 5 minutes. Stir in onion and garlic. Cook until onion is transparent, 5 to 7 minutes, stirring occasionally. Stir in broth, salt, black pepper, and cayenne pepper. Bring to a boil, about 5 minutes.
  • Stir cabbage into stockpot. Simmer until cabbage has wilted, 10 to 15 minutes. Stir in stewed tomatoes and liquid. Return soup to a boil, about 5 minutes. Cover and simmer, 15 to 30 minutes, stirring often.

Nutrition Facts : Calories 133.6 calories, Carbohydrate 11.7 g, Cholesterol 17.8 mg, Fat 5.8 g, Fiber 2.9 g, Protein 9.8 g, SaturatedFat 2.2 g, Sodium 592.9 mg, Sugar 6.5 g

CABBAGE FAT-BURNING SOUP



Cabbage Fat-Burning Soup image

This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.

Provided by Nell Marsh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 45m

Yield 15

Number Of Ingredients 10

5 carrots, chopped
3 onions, chopped
2 (16 ounce) cans whole peeled tomatoes, with liquid
1 large head cabbage, chopped
1 (1 ounce) envelope dry onion soup mix
1 (15 ounce) can cut green beans, drained
2 quarts tomato juice
2 green bell peppers, diced
10 stalks celery, chopped
1 (14 ounce) can beef broth

Steps:

  • Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g

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