Best Pear And Almond Salad Low Cal Recipes

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PEAR AND ALMOND FRENCH TOAST CASSEROLE



Pear and Almond French Toast Casserole image

An easy, layered dish that refrigerates overnight so you have more time to spend with your guests in the morning! This recipe makes a lot, so it's great for a crowd.

Provided by abfabmom

Categories     Breakfast and Brunch     Eggs

Time 9h

Yield 20

Number Of Ingredients 10

¼ cup butter, cut into 1/4-inch cubes
½ cup brown sugar
1 (29 ounce) can pear halves, cut lengthwise into 4 slices
1 (1 pound) loaf sourdough bread, cut into 1-inch cubes
2 ½ cups eggs
1 ½ cups milk
2 tablespoons white sugar
1 teaspoon vanilla extract
½ teaspoon almond extract
¼ cup sliced almonds

Steps:

  • Evenly distribute the butter cubes into the bottom of a 10x14-inch baking dish. Sprinkle the brown sugar over the butter. Arrange the pear slices into the bottom of the dish. Arrange the bread cubes into a single layer over the pears.
  • Mix the eggs, milk, sugar, vanilla extract, and almond extract together in a bowl until fully blended; pour evenly over the bread cubes, assuring all pieces are evenly covered. Cover the dish with aluminum foil and chill overnight in refrigerator.
  • Preheat an oven to 350 degrees F (175 degrees C). Remove the casserole from the refrigerator and allow to warm while the oven preheats.
  • Bake in the preheated oven until the top of the bread is golden brown and the eggs have solidified, 45 to 60 minutes. Top with the sliced almonds to serve.

Nutrition Facts : Calories 192 calories, Carbohydrate 26 g, Cholesterol 120.6 mg, Fat 6.7 g, Fiber 1.3 g, Protein 7.5 g, SaturatedFat 2.8 g, Sodium 215.2 mg, Sugar 12.3 g

BEST PEAR AND ALMOND SALAD (LOW CAL!!!!)



Best Pear and Almond Salad (Low Cal!!!!) image

I love Pear and Walnut Salad, but I hate how many calories are in it. So I modified it and it tastes AWESOME!!!!

Provided by TKB Fanatic

Categories     Spinach

Time 5m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 6

2 cups leafy spring greens
1 small pear (diced)
1 tablespoon sliced almonds
1/2 cup fat-free cottage cheese
1 tablespoon fat-free raspberry vinaigrette
1 teaspoon raisins or 1 teaspoon dried cranberries

Steps:

  • Prepare this salad right before you eat it.
  • Toss all ingredients together.
  • Voila! The best and guilt-free pear and almond salad!

Nutrition Facts : Calories 179.8, Fat 3.2, SaturatedFat 0.3, Cholesterol 5.1, Sodium 241.1, Carbohydrate 31.2, Fiber 5.4, Sugar 17.8, Protein 9.4

CARAMELIZED PEAR AND TOASTED ALMOND SALAD



Caramelized Pear and Toasted Almond Salad image

This is one of my favorites. My aunt served roasted pear and walnut salad at her wedding, and this is my version of it. It looks and sounds fancy, even though it's pretty simple, so I whip it out at parties every once in a while. I also like to sprinkle mozzarella over the top.

Provided by EmJoMay

Categories     Pears

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 10

14 ounces Baby Spinach
1 pear, thinly sliced
1/4 cup almonds, sliced
1 1/2 teaspoons sugar
1 teaspoon water
1/8 cup balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon Dijon mustard
3 ounces olive oil
pepper, to taste

Steps:

  • Toast the almonds in a small saucepan and place in a bowl.
  • Mix the water and sugar in the same saucepan and bring to a near-boil.
  • Adjust water, sugar, and temperature as needed.
  • Place the pears in the mixture until cooked thoroughly and place in another bowl.
  • Mix the vinegar, salt, Dijon mustard, oil, and pepper in another bowl with a fork or in a blender.
  • Wash and spin the baby spinach.
  • Toss the pears, dressing, almonds, and spinach and serve.

Nutrition Facts : Calories 308.8, Fat 26.2, SaturatedFat 3.4, Sodium 259.5, Carbohydrate 17.3, Fiber 4.9, Sugar 9.2, Protein 4.9

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