Low Calorie Vegetarian Filipino Pancit Recipes
AUTHENTIC FILIPINO PANCIT
This recipe was given to me by my boss and her friend (Emmy and Judy) who are Filipino. This is a basic chicken pancit that has a flavor that is unbeatable.
Provided by VLENKE
Categories World Cuisine Recipes Asian Filipino
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Bring a pot of water to a boil over high heat. Add chicken thighs and boil until no longer pink in the centers and juices run clear, about 30 minutes. Strain broth into a bowl to reserve. Shred chicken thighs using 2 forks.
- Place noodles in a large bowl and pour in hot chicken broth, adding hot water to cover if needed. Set aside until noodles are softened, 5 to 7 minutes. Blanch noodles with cold water and drain well. Place into a bowl and add soy seasoning, 1 tablespoon olive oil, and sesame oil. Mix well and set aside.
- Heat remaining olive oil in a skillet or large wok over medium-high heat. Saute garlic in the hot oil until it begins to brown, about 1 minute. Add onion and cook for 2 minutes. Add chicken, cabbage, and carrots. Stir-fry for 3 to 4 minutes; season with garlic salt. Mix chicken mixture with noodles, add soy seasoning to taste, and serve.
Nutrition Facts : Calories 390 calories, Carbohydrate 41.7 g, Cholesterol 47.3 mg, Fat 17.3 g, Fiber 4.2 g, Protein 16.6 g, SaturatedFat 3.6 g, Sodium 482.1 mg, Sugar 5.3 g
LOW-CALORIE VEGETARIAN FILIPINO PANCIT
Growing up with a Filipino mother, I had the pleasure of eating a lot of great Filipino recipes that, at the time, I took for granted. Pancit was just a side dish at special meals. My mother loves it. It always appeared on special occasions like Christmas or Thanksgiving, but never for dinner on any other day. Now I crave Filipino food daily. So when I have the chance to incorporate it into any old dinner, I will. Garnish with sesame seeds, scallions, or nuts.
Provided by Vegetarianrecipecentercom
Categories Filipino Recipes
Time 1h17m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lightly coat a baking pan with 1 tablespoon olive oil.
- Place spaghetti squash, cut-side down, on the prepared baking pan.
- Bake in the preheated oven until tender, about 40 minutes. Let cool until safe to handle, about 15 minutes.
- Separate strands of spaghetti squash with a fork and scoop into a large bowl.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add carrots, celery, cabbage, edamame, and zucchini. Saute, adding soy sauce and pepper, until tender but still crunchy, about 7 minutes.
- Transfer cooked vegetables to the bowl with the spaghetti squash and toss. Taste and season as desired.
Nutrition Facts : Calories 139.2 calories, Carbohydrate 17.1 g, Fat 7.9 g, Fiber 1.7 g, Protein 2.6 g, SaturatedFat 1.2 g, Sodium 513.6 mg, Sugar 2.3 g
VEGETARIAN PANSIT NOODLES (FILIPINO)
Our favorite vegetarian pansit recipe. It's a traditional Filipino dish that is often served on birthdays. Our good filipino friend, Marina, makes this vegetarian pansit for us often and I finally had her sit down and write it out for me so I can make it myself. It's really good for you with all the vegetables and tofu.
Provided by Enjolinfam
Categories Greens
Time 50m
Yield 4-5 serving(s)
Number Of Ingredients 13
Steps:
- Take the rice noodles and soak them in a bowl with warm water and set aside.
- Fry the tofu in a pan with the 1/2 cup canola oil. Once the tofu is fried set it aside on paper towels.
- In a large pan or wok heat the 2 Tbsp canola oil with the garlic and onion until the garlic is slightly brown and the onion turned clear.
- Add the green beans, carrots, and bell pepper and simmer for about 5 minutes.
- Add the soy sauce, chicken seasoning, and water. Mix well and then add the fried tofu and cabbage. Simmer again for about 3 minutes.
- Drain the noodles and then add them to the vegetables and tofu. Mix it in well and cook for another 5 to 8 minutes more.
- Eat right away. :).
Nutrition Facts : Calories 608.3, Fat 37, SaturatedFat 2.9, Sodium 638.8, Carbohydrate 62.3, Fiber 3.6, Sugar 4.5, Protein 8.3
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