Low Carb And Vegan California Wrap Recipes

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EASY 4-INGREDIENT LOW-CARB KETO WRAPS



Easy 4-Ingredient Low-Carb Keto Wraps image

These keto wraps are made with 4 basic ingredients and taste delicious! Such a quick and easy idea to add to your low-carb, gluten-free, and paleo diet.

Provided by Fioa

Categories     Bread     Quick Bread Recipes     Tortilla Recipes

Time 15m

Yield 12

Number Of Ingredients 5

6 eggs
2 ¾ cups almond milk
½ cup coconut flour
¾ teaspoon sea salt
cooking spray

Steps:

  • Whisk eggs and almond milk together in a bowl until well combined.
  • Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter is formed. Let stand for 5 minutes.
  • Heat a 6-inch skillet over medium-high heat. Grease skillet with cooking spray. Pour in 1/4 cup of the batter and immediately rotate the skillet to spread batter out in a thin layer. Cook covered until the top of the wrap is no longer wet and the bottom has turned light brown, 1 to 2 minutes. Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more.

Nutrition Facts : Calories 69.2 calories, Carbohydrate 5.9 g, Cholesterol 81.8 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 177.4 mg, Sugar 1.9 g

LOW CARB WRAP



Low Carb Wrap image

This is a tweak on a the original recipe by fitartist at lowcarbfriends.com: http://www.ziplist.com/souschef?url=http%3A%2F%2Fwww.lowcarbfriends.com%2Fbbs%2Flow-carb-recipe-help-suggestions%2F821432-now-thats-lw-carb-wrap.html

Provided by muncheechee

Categories     < 60 Mins

Time 40m

Yield 6-7 7 inch tortillas

Number Of Ingredients 7

1/4 cup coconut flour
1/4 cup oat fiber
1/2 teaspoon sea salt
2 tablespoons psyllium, husk powder
1/2 teaspoon baking powder (optional for a puffier bread vs flat tortilla)
3 tablespoons oil
1 cup hot water

Steps:

  • Whisk dry ingredients together then add oil and water to form a dough.
  • Form into 7 (1.5 oz) balls then flatten slightly.
  • Cut a gallon size freezer zip top bag into 2 - 8 inch rounds (or use parchment paper) and use a tortilla press and/or a rolling pin to flatten the dough into an 8 inch round.
  • Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two until it starts to bubble. Flip over for another minute or two.
  • Note: they will shrink slightly during cooking leaving you with a 7 inch tortilla.

Nutrition Facts : Calories 60.3, Fat 6.8, SaturatedFat 0.9, Sodium 225.2, Carbohydrate 0.1

LOW CARB AND VEGAN CALIFORNIA WRAP



Low Carb and Vegan California Wrap image

I saw a description for this on a menu and decided to make it myself, but vegan. It is wonderful! I often take this to work with me.

Provided by Shannon Holmes

Categories     Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 10

1 large low-carb flour tortillas
1 -2 tablespoon vegan mayonnaise, of choice
1 -2 tablespoon guacamole
1 -3 ounce lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below)
1 -2 leaf red leaf lettuce, ribs removed and washed well and dried
2 slices lightlife fakin' bacon, crisp cooked in
oil
3 slices tomatoes
1 -2 slice onion
4 -5 black olives, cut in half

Steps:

  • Spread the guacamole on tortilla.
  • Top with lettuce, tomato, onion, olives,"bacon" and"chicken".
  • Drizzle with the vegan mayo.
  • Roll up and cut in half.
  • Here is a recipe for TVP Chicken from Chef Deborah that I use for this recipe http://www.
  • vegsource.
  • com/talk/recipes/messages/47153.
  • html.

Nutrition Facts : Calories 281, Fat 23.3, SaturatedFat 7.3, Cholesterol 50.7, Sodium 560.6, Carbohydrate 5.5, Fiber 1.6, Sugar 2.3, Protein 12.3

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