Low Carb Blue Cheese Dressing Recipes

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LOW CARB BLUE CHEESE DRESSING



Low Carb Blue Cheese Dressing image

This creamy dressing has plenty of cheese and a touch of sweetness. It's great for dipping low carb hot wings or topping a tossed garden salad.

Provided by Lisa MarcAurele

Categories     Condiment

Time 5m

Number Of Ingredients 9

5 ounces blue cheese
1/3 cup buttermilk
1/3 cup sour cream
1/4 cup mayonnaise
2 tablespoons lemon juice
1/2 teaspoon sugar equivalent (I used Natvia)
1/4 teaspoon garlic powder
1/4 teaspoon salt
dash fresh ground black pepper

Steps:

  • In medium bowl, mash blue cheese into buttermilk with a fork until desired consistency is reached.
  • Stir in sour cream, mayonnaise, lemon juice, sweetener, garlic powder, salt, and pepper.
  • Adjust seasoning to taste if needed.

Nutrition Facts : ServingSize 2 tablespoons, Calories 67 kcal, Protein 2 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 191 mg

LOW-FAT BLUE CHEESE DRESSING



Low-Fat Blue Cheese Dressing image

You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. "The recipe is from a chef at a California resort," she explains.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1-3/4 cups.

Number Of Ingredients 5

1 cup fat-free cottage cheese
1 cup nonfat plain yogurt
2 tablespoons chopped onion
1 garlic clove, minced
1 tablespoon crumbled blue cheese

Steps:

  • In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator.

Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 34mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

BLUE CHEESE DRESSING- LOW FAT



Blue Cheese Dressing- Low Fat image

Lately, I have been counting my calories and eating a lot of salads. I was getting sick of non-creamy low-cal dressings and I was really missing blue cheese, so I created this. It's not too shabby for low fat.

Provided by wildeyeris

Categories     Salad Dressings

Time 5m

Yield 2 Tablespoons, 8 serving(s)

Number Of Ingredients 7

1/2 cup low fat cottage cheese
1/4 cup low-fat sour cream
1/4 cup blue cheese (crumbled)
1 teaspoon parsley flakes (dry)
1 small garlic clove, mashed
1 dash Worcestershire sauce
1 -2 tablespoon low-fat milk (to thin)

Steps:

  • Combine first six ingredients in food processor.
  • Add milk to desired thinness.
  • Blend till smooth.

Nutrition Facts : Calories 39.3, Fat 2.4, SaturatedFat 1.5, Cholesterol 7.3, Sodium 120.7, Carbohydrate 1.2, Sugar 0.2, Protein 3.2

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