Low Carb Breakfast Frittata Recipes
KETO BREAKFAST FRITTATA
Dress up your eggs with some great keto add-ins. All the veggies are low-carb, and they add great flavor and texture, not to mention, great nutrition. Leave out the Tabasco for sensitive palates. Bonus: Leftovers reheat well, for those in-a-hurry mornings.
Provided by Bibi
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.
- Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.
- Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all the ingredients are submerged.
- Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes, before cutting into serving pieces.
Nutrition Facts : Calories 283.4 calories, Carbohydrate 3.8 g, Cholesterol 295.4 mg, Fat 22.7 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 11 g, Sodium 443 mg, Sugar 2.1 g
KETO FRITTATA
If You Love an all-in-one breakfast you'll love this Tasty & Highly Nutritious Low Carb Keto Frittata recipe with Healthy Fats, Spinach, Eggs & much more.
Provided by Gerri
Categories Breakfast
Time 40m
Number Of Ingredients 9
Steps:
- Preheat your oven to 180C/355F.
- Place a cast iron frying pan over high heat.
- Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
- Add the mushrooms and saute for another 3 minutes.
- Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
- Sprinkle the cheddar over the sauteed ingredients.
- In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
- Pour the egg mix into the pan and place the pan into the oven.
- Bake for 20 minutes, or until the egg no longer jiggles.
- Remove from the oven, slice into 4 pieces and serve.
Nutrition Facts : ServingSize 150 g, Calories 426 kcal, Carbohydrate 3 g, Protein 21 g, Fat 36 g, SaturatedFat 18 g, Cholesterol 358 mg, Sodium 797 mg, Sugar 1 g
LOW CARB INDIVIDUAL BREAKFAST FRITTATAS
Some mornings we have no time to cook but we still need protein to get the day going. I make up a batch of these each week and freeze half for the next week; they freeze well. We zap one of these in the microwave, pair it with one of my pumpkin or apple bran muffins, and we're good to go. Also, it's more of a concept than a recipe-use your favorite frittata recipe or vary this any way you please. The key is to bake them in silicone muffin pans. Note: if you want a lighter version, microwave the sausage and drain off the fat and substitute 1/2 package tofu for 5 of the eggs. You can also bake this in a baking dish and cut it up into individual squares once it's cooled.
Provided by One Happy Woman
Categories Breakfast
Time 45m
Yield 16 pieces, 16 serving(s)
Number Of Ingredients 9
Steps:
- Crumble the sausage and brown it with the chopped onion.
- Drain off any fat left in the pan, set meat and onions aside to cool.
- If you haven't defrosted the spinach, place it in a mesh colander and run hot water over it; drain well, pressing out excess liquid. I add the flour if the mixture seems more watery than usual. You can omit it.
- Beat the eggs and add the rest of the ingredients.
- Bake in greased silicone muffin pans at 350 degrees for 35 minutes or in a 9/14 inch greased/no-stick spray prepared pan.
- Variations: use ham, bacon, or vegetarian sausage.
- Add chopped mushrooms, peppers, chopped, drained tomatoes.
Nutrition Facts : Calories 172.1, Fat 12.5, SaturatedFat 4.3, Cholesterol 176.4, Sodium 362, Carbohydrate 4, Fiber 0.7, Sugar 0.8, Protein 10.6
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