Low Carb Buns Recipes

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LOW CARB HAMBURGER BUNS



Low Carb Hamburger Buns image

Low carb hamburger buns are fast and easy to make with the fathead dough recipe. Bread-like in texture, they're the perfect low carb keto sandwich roll.

Provided by Kim Hardesty

Categories     Basics

Time 23m

Number Of Ingredients 7

1 1/2 cup part skim grated mozzarella cheese
2 oz cream cheese
1 large egg
1 1/4 cup almond flour
2 tbsp oat fiber ((or protein powder or 1/4 c. more almond flour))
1 tbsp baking powder
1 metal cake plate or pan that you don't care about

Steps:

  • Place the mozzarella cheese and cream cheese in a microwave safe bowl and microwave for 1 minute. Stir and microwave for 30 seconds to 1 minute more. Scrape the cheese into a food processor with the egg and process until smooth.
  • Add the dry ingredients and process until a dough forms. It is very sticky! If it's too sticky to handle, let it cool for a few minutes.
  • Preheat oven to 400 F and place rack into the middle of the oven. Line a baking sheet with parchment. Place cheap-o metal pan at the bottom of the oven.
  • Divide into 5 equal pieces. Lightly oil hands and roll each portion into a ball. Drop onto the parchment paper and gently flatten slightly with your hand, while still retaining a domed shape. (You will have to experiment with how much to flatten because it's hard to explain accurately.)
  • Place 6 ice cubes in the metal pan at the bottom of the oven. Then place the rolls into the oven. This will help the rolls rise and spread.
  • Bake for 12 minutes or until the outside has browned. They will still be soft, so let them cool before removing from the baking sheet. Once cool, store in a bag in the refrigerator. Warm slightly to enjoy.
  • Keep burger buns in the refrigerator in an airtight container. They keep for 7-10 days and also freeze well. Makes 5 small burger buns.*

Nutrition Facts : Calories 294 kcal, Carbohydrate 7 g, Protein 14 g, Fat 25 g, Fiber 3 g, ServingSize 1 serving

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